"4999 Five thousand! "

The last two, accompanied by two side kicks, slowly and difficultly spewed out of Chiba's mouth.

"Bang!"

At the last side kick, Chiba's foot rests on the stake.

"Click

A broken sound, from the foot and wooden pile contact place sounded, and then a crack, slowly climbed out.

"Click, click, click!"

Then, two, three Countless cracks from the cracks spread out, "pa" sound, the wooden pile broke to the ground, scattered into a ball of broken wood.

"Hoo Whoa... "

Slowly, he put down a big piece of pigeonpea on his forehead.

"Poof!"

Then, open your hands and fall to the ground.

"5000 base, really Or Need to Adapt to Ah... "

Chiba's chest rapidly ups and downs, breathing heavily, drops of sweat from his forehead, arms, feet, drops in the soil, forming a black mark, even, his body seems to have a if there is no white air.

5000 punches, 5000 squats, 5000 side kicks That's what he's done in these five hours.

From 11:30 to 4:30 in the afternoon, he has not stopped for a moment. He has almost done these three exercises in one breath, totally 15000 times. Chiba himself can't believe it. Now he still needs 5000 push ups and 3000 sword swings. One day's physical training is over.

My body, as expected, is beyond my expectation. Under such high-intensity and high-speed training, I feel that my body is collapsed. After 15000 times of training, I am still carrying a weight-bearing prop. Although I have adapted to the weight-bearing props, the improvement effect should be discounted.

But

It's terrible!

The physical strength of this body, even if the injury door is open for a day, it can be.

It's ready to load injury mode.

I thought that 5000 straight punches and side kicks would get tired, and I finished squatting

5000 base, higher than the total number of daily training when training

In addition, after dinner, you may be able to finish the push ups and sword waving in about three hours.

That is to say, today I can start to improve the drug of naixu. It's a great surprise.

Looking at the dark sky and some bright stars, Chiba slowly closed his eyes. Although he was very weak and exhausted at the moment, his rapid breathing and the painful feeling of exhaustion made him very unfamiliar, but his mouth still showed a smile of relief.

In this afternoon's training, he not only found out the limit of his body, but also determined that as long as there were reasonable rest arrangements, the daily training of 5000 base and the sword training of 3000 base should be completed in nine hours, one or two hours earlier than expected.

And now 5000 base training, the speed of boxing and kicking has been accelerated a lot, which also increases the muscle training. His physical strength will be promoted to a higher level because of the high-intensity and high-speed exercise every day.

Yes!

By the end of this year, we should be able to do it!

Even with today's experience, that step can be done quickly.

At that time, naixu's drug improvement should also be fruitful. As for the new year, Kakashi will become Shangren. At that time, the outbreak of shenwukun bridge will be today's and tomorrow's things.

I can improve the time is very limited, do not spend energy on other things, focus on the body, two self-made ninja on the last step of perfection. In terms of seal technique, if you have time, you can study them. The three basic seal techniques also have a certain understanding of how to crack the seal of the cloth defense map. If you have a thorough study, it will also be of great benefit to my seal technique, but it will not be greater than the improvement of upper physique and Ninja, so it will be listed as the third.

Chiba gasped, but in his heart, he finally finalized the training plan and determined the level he wanted to achieve before the outbreak of shenwukun bridge campaign.

"We're back!"

At this time, the sound of the front door opening and the sound of girls entering the door came at the same time.

"Hum! Kakashi, I won't lose to you next time

Almost at the same time, Kakashi and the figure with soil loomed in the forest.

"Bang!"

At the same time, there came the last sound of hammering nails in the bathroom, and Hongyan seemed to have finished.

"It's over?"

After this sound, it was transformed into a small room made of neat wood. The door of the general bathroom was slowly opened. With this sound, Hongyan's sweating appearance was printed into the eyes of Chiba.

"Well..."

Chiba's voice, with a slight gasp."Don't try so hard."

Hongyan picked up the tools on the ground and took a look at the four broken wooden piles. There was no change in the poker face, and he opened his mouth.

Another one.

But in his heart, he had such an idea. At the same time, he also glanced at the adjacent wall corner of the back door. In the corner, there were dozens of stacked logs, all of which were used to make stakes for Chiba.

Next time, find some hugging thick and thin. This kind of trunk is only the size of Haikou bowl. It can't stand the twists and turns of thousand leaves.

I remember that the wooden piles before the thousand leaves seem to be thick and thin. There should be that kind of wood here.

And in this one eye, another thought came out of his heart.

"Done?"

Chiba took a breath and kept lying on the ground in a big font. He tilted his head and took a look at Hongyan's remodeled bathroom. Of course, he didn't see anything because of the angle and light.

"You'll try it later?"

Hongyan also looked back and said.

It seems that I am very confident!

Chiba's mouth showed a smile and said, "wait for me to slow down for a while, then I'll try."

"Well."

Hongyan nods.

"Well Chiba, what's wrong with you? I'm all white... "

At this time, with the soil that there are still some urn sound, the sound sounded, already very close.

"Dirt, what's wrong with your nose?"

And almost at the same time, Chiba also said, at this moment, in his eyes, the reflection of the soil red nose, and vertical across the forehead to the chin of the shallow red mark.

"Poo Hoo..."

After that, Kakashi turned his head and gave out a light smile.

"Chiba, you make fun of me too!"

Then, with soil almost jump up, open teeth and claws full of anger, the mouth has already roared out.

Er

In this regard, Chiba pulled at the corner of his mouth.

This is absolutely Kakashi's pot!

However, after all, he could not rush forward without hesitation to attack Chiba as he did to Kakashi. He only stayed at the stage of jumping and ferocious.

Kakashi and Dai Tu, the total feeling is a weakened version of Chiba and snow hawk.

At this time, Hongyan, with a poker face, suddenly raised an insight in his heart.

"Well, if it's a big harvest today, who's in charge?"

At the same time, Kakashi ignored the earth's teeth and claws, and raised the bucket of fish in his hand, which was noisy. It seemed that the harvest was good.

After this sentence, the four looked at each other, calmed down with the soil and raised their hands: "I pass!"

"I made lunch today."

Hongyan said he would not do it.

"My hands shake."

Chiba found a very realistic reason.

"I can't be the chef of fishing. The division of labor is too unfair."

Kakashi also found a very reasonable reason.

Er

Then, four people together half squint eyes, the atmosphere suddenly quiet down.

"Then let's do it."

At this time, the atmosphere was about to change from quiet to fierce. The back door was suddenly opened. Lin and Chennai came out with a smile, indicating that these things should be given to them.

"I'll do it No, please let me do it! "

Two girls did not fall, four boys immediately face a Su, extremely quickly will cook the work in their own body.

Even Kakashi, daitu and Hongyan have already leaned forward 45 degrees and changed into the requested posture.

www.readwn.com , the fastest update of the webnovel!

Tap the screen to use advanced tools Tip: You can use left and right keyboard keys to browse between chapters.

You'll Also Like