NBA: Being criticized for half a year at the beginning

At five o'clock the next morning, except for the eldest nephew Guo Ailun, the other six young players from China were no longer there. They were trained separately by two trainers.

Cassell stood in front of them and said, "Coach Tang Yu said that a day's plan begins in the morning. Jog around the perimeter of the training center for an hour. Let's go, rookies!"

As soon as Cassell blew the whistle, everyone started a day's training.

After an hour, the players can have breakfast and then have a two-hour break. Most people would choose to take a nap during this time.

But some players will train on their own, such as the Rockets rookie Leonard and the undrafted Jeremy Lin.

When Tang Yu walked into the office building of the training center, he happened to see the two coming out of the equipment room. They were all sweating and should have just finished training.

However, Tang Yu did not praise them, but said unhappily: "It seems that you all want to improve quickly, but you must know that my training plan cannot be changed.

I am the boss here, this is my territory, you can only obey, understand?"

"Yes, coach, we remember!"

Jeremy Lin is worthy of being a top student at Harvard, and his emotional intelligence is very high. On the contrary, Leonard has a robot face and no expression.

"This is the only time, you will leave the training camp next time!"

In order to maintain his authority, Tang Yu will not give face to anyone.

At 8 o'clock, 30 players stood together, and Tang Yu stood next to a table with a thick stack of file bags on it.

This is the specific training plan for the 30 players. While training together, it also includes their own special training.

For example, for the footwork training of inside players, Tang Yu invited professional boxing coaches to train their footwork flexibility.

Players like Leonard, Alian, George and Butler who need to train back-to-back shooting skills also have exclusive training time and trainers.

Starting today, a complete set of detailed training plans will be implemented, which can be said to be very rigorous training.

Get up at 4:30 in the morning to wash, jog or ride a bicycle for 60 minutes at 5:30, and then it is breakfast time.

7:30: 500 shooting training, including fadeaways, difficult jump shots and basic jump shots, and basic dribbling training while training shooting;

10 o'clock: Theoretical courses, the Rockets assistant coach team will explain some classic tactics and analyze game videos for everyone.

14 o'clock: Including 100-yard sprints and 100-400 yards of walking or jogging, making full use of HIIT training to enhance the training effect;

Including upper limb training, traditional weightlifting training, lower limb training, three days as a group rotation;

Including box jumps, accelerated running, maximum exercise barbell lifting, squats, bench presses, etc.

These trainings will vary according to different players.

19:00: The last training project of the day, 500 shots, 200 free throws, and then you can go back to rest after hitting 10 three-pointers in a row!

And these are only the first 10 days of training, each 10 days is a cycle, and the training volume will be increased after ten days.

Each player has his own exclusive trainer, and Tang Yu doesn't care about the cost of these trainers, so if they don't work hard, the money will be wasted.

After everyone chattered and looked through their training plans, Tang Yu blew the whistle in his hand.

'Beep'

After a whistle, everyone fell silent.

"My assistants and I will be with you in your daily training. My training camp is not a vacation, but a training camp that allows you to gain a foothold in any team in the new season!"

Tang Yu's words aroused the confidence of these players. Just look at Harden and Curry to know how strong Tang Yu's ability is. Who doesn't want to be a player like them?

Everyone started training hard with great effort. On the first night, Oden and Biyombo still couldn't complete the 10 three-pointer goals assigned by Tang Yu.

But they never gave up, and they shot every night until their trainer called a halt.

If you want to say who Tang Yu cares about the most, it is undoubtedly Leonard. Kawhi's own quality is naturally needless to say, but his biggest problem now is that his shooting is extremely unstable.

This has a lot to do with the arc of his shooting. Tang Yu does not intend to ask him to change his shooting arc forcibly, but fine-tuning is still necessary.

On the fifth day of the training camp, Kawhi's shooting training was adjusted from 1,000 times a day to 1,500 times, including at least 1,000 three-pointers per day.

From the initial hit rate of 50%, it has been increasing little by little.

The exclusive training of Curry and Harden is even more abnormal, three-point hitter and breakthrough hitter shooting training.

The trainer will hold a similar handThe palm props hit their wrists when they shot three-pointers.

At the beginning, both of them were very uncomfortable and their hit rates were terrible.

As time went by, their hit rates were also increasing. The road to a three-peat dynasty is very difficult.

In the new season, all teams will make sniping the Rockets their top target. After winning the championship in a row of record-breaking titles, the Rockets have become the league's number one public enemy.

You need to be strong to make iron, and strengthen your team's strength to continue to complete your mission.

After the elevator door tactics were banned, although the Rockets are definitely still the biggest favorite to win the championship.

But the Lakers are eyeing them covetously. They have retained the core lineup of F4 Paul, Kobe, Stoudemire and Gasol, and have also made considerable moves in the free agent market.

This is a very big test for the Rockets, and the Heat in the East are the same. They are all doing their best to upgrade their lineups.

And there has been no major trade in the league yet. Tang Yu feels that this is the calm before the storm!

Watching Westbrook and Rose desperately practicing three-point shooting in the training ground, they are still young and they must want to continue to improve themselves.

The two stars who rely on their physical strength are also changing because of the storm of the outside line set off by the Coulden combination. This is the progress of basketball!