Nba: Integrate Atsushi Murasakibara, Teammate Ross!

Chapter 765 Significant Improvement

After the unpleasant lunch, Zi Yuanye did not let them idle, but personally formulated a set of specific training programs for each of them.

What is tailor-made? Zi Yuanye is doing this work now.

Although he is not a professional trainer, he also learned a lot about it in his spare time.

For the rookies, the first thing to improve is their confrontation ability.

Maybe their skills are okay, but the NBA-level confrontation is definitely not comparable to the NCAA.

Therefore, Zi Yuanye's first step is to focus on training their confrontation ability.

Only when the intensity of physical confrontation is improved, can one better display one's own technical characteristics.

To put it bluntly, if you can't even stand up to confrontation, no matter how good your skills are, you are useless.

An hour later, Zi Yuanye took the three of them back to the training hall and started their respective special training.

Of course, apart from supervising, Zi Yuanye himself was not idle, and he became a training partner on the sidelines.

For the whole afternoon, several people spent almost all of it in training, but there was a short break in the middle.

Zi Yuanye's so-called high-intensity training has completely overturned their cognition. How can this be high-intensity training? This is simply turning on the hell mode.

When they were in college, they would also do daily training, but never with the intensity they have today.

When today's training is over, everyone is almost exhausted.

Their training clothes have long been soaked with sweat, and water will leak out if they are taken off and squeezed casually.

"The performance is so-so. Tomorrow morning at 9 o'clock, the training hall will gather on time~."

"morning?"

The three of them stared wide-eyed, knowing that after half a day today, they would be exhausted, and it turned out to be even worse tomorrow, starting in the morning.

"That's right, today I just let you get used to the intensity. If you can't persist in this, then you don't deserve to be my teammate."

As soon as this remark came out, everyone kept silent.

Zi Yuanye's tall body stood in front of them, with an aura of calmness and prestige.

In fact, Zi Yuanye didn't want to do this either. This was a helpless move. In order to win the championship next season, he had to be stricter so that these rookies could grow faster.

Only in this way can they hope to win the championship next season.

The current team is enough for Zi Yuanye. Once the three grow up, he is confident to lead them to build a new dynasty.

At nine o'clock the next morning, the three arrived at the arena on time, and none of them dared to be late for fear of being punished.

Zi Yuanye also nodded in satisfaction: "Very good, you all kept the time."

"In order to reward you, I specially formulated a set of physical training programs."

"From now on, I will practice physical fitness in the morning and confrontation in the afternoon."

Zi Yuanye is like a strict trainer [urging the master.

For the next period of time, it was like this.

And every meal they eat is strictly controlled by Zi Yuanye, and they are clearly asked not to eat high-calorie snacks.

A month later, the summer league is about to start.

And (Zhao's good) under this month's high-intensity training, the three of them have changed significantly.

Although the technical improvement may not be much, but the physical fitness is definitely going up the stairs.

Compared with a month ago, their bodies looked much stronger.

"In three days, summer league will start."

"During these three days, suspend strength training, and do some stretching and aerobic exercise every day to let the body function recover."

"At that time, I will always pay attention to your performance in the summer league."