Now I want to be a good person

Liang Kun stayed in the hotel after arriving in Valencia. He was very relaxed and immediately went to taste the local food.

Coaches think it's bad for athletes to eat indiscriminately before the game, but Liang Kun's position is special. It's not easy to control him, so he can only be released.

Liang Kun has nothing to fear and is not afraid of eating a bad stomach. If he doesn't feel well at night or in the morning, give himself a shot of primary recovery medicine and he will recover in the afternoon.

This time he didn't have the goal of breaking the world record. Just get the championship. There are some differences between the indoor and outdoor venues. Liu Xiang did not participate in the 110 meter hurdles, but only the 60 meter hurdles. On the premise of many curves, it would be too bad for him to break the 400 meter world record.

In the last competition in Qatar, his performance was incredible, and many people suspected that he used stimulants. This time, he is prepared to suppress his strength properly, not break the record, but only win the championship.

Spanish food has some famous delicacies. Paella is one of the three famous Western dishes, as famous as French snails and pasta. Liang Kun chose the most famous restaurant in Valencia and tasted the most authentic paella and tapas snacks.

This snack occupies a very important position in Spanish food culture. It is divided into cold food and hot food, meat, seafood and vegetables. It is characterized by less weight and more kinds. You can taste a variety of flavors at one time.

Other athletes were careful when they went to a foreign country for fear of acclimatization. Liang Kun is so different. He looks like he's traveling. He doesn't worry about the game at all.

Liang Kun made his debut on March 8. When he went to the gymnasium, he also made snacks with the local famous "Gina stick".

Liang Kun said in an interview that he is a foodie and can't live without food. He's not kidding. Some teammates make complaints about Tucao, and wonder how he lost his diet in a short time when he played "clown". Except for his girlfriend, no one knows that he lied. Bell's weight loss is a real diet. He doesn't avoid eating as usual.

Journalists from all over the world took a crazy picture of Liang Kun. Although he wore the unified sportswear of the national team, he still looked like an entertainment star.

No one noticed the slight changes in Liang Kun's body shape. He was a model when he attended the award ceremony. He adjusted slightly before participating in the sports competition. He changed like an athlete's body, and his weight did not change.

When Liang Kun came out to warm up, he only wore shorts and vest, and his muscles were very strong.

The schedule seems to be very disadvantageous to Liang Kun. He has to participate in the men's 800 meter group race first and the men's 400 meter group race in an hour.

Many foreign media are waiting to see his jokes, thinking that he is lack of physical strength after running 800 meters, and he may play abnormally in the 400 meter race and can't reach the finals.

As a result, Liang Kun easily won the first place in the group competition at 800 meters, with a score of 1 minute 43.27. This achievement is very average for him, but it is enough to win the championship and surpass all his competitors.

As the saying goes, don't challenge others' jobs with your hobbies, but Liang Kun is not in this category.

Many viewers don't feel much about this result. In fact, it's quite scary. According to this speed, it's almost 8 meters per second. The average adult male's 100 meter speed is 14-15 seconds. Liang Kun runs 800 meters faster than ordinary people's 100 meter sprint, and it's not a little faster.

In China, high school PE students can win the city champion in the early two minutes of the 800 meter race, while Liang Kun is 150 meters away from them.

Liang Kun took a break and participated in the 400 meter group competition. He was the champion again. He was a little slower than in Qatar and still ran 44.68 seconds, beating everyone.

At this time, people understood that Liang Kun was not only fast, but also amazing in his physical strength and recovery. Running 800 meters first doesn't seem to have much effect on him.

In fact, it has no impact at all. If Liang Kun lets go of running, the indoor field will still break the outdoor world record.

On March 9, Liang Kun participated in the semifinals of 800 meters and 400 meters. This time the interval was longer, he was the first, and his results were very close to those in the group match.

No one doubts his strength anymore. He is the number one seed in these two events.

On the 10th, the distance between the two events was three hours, the first 400 meters. Liang Kun ran 44.13 seconds in the final and easily won the championship. After 800 meters, Liang Kun won the championship easily, and his results were similar three times.

At this time, no one in China cares about Liu Xiang who won the 60m hurdles yesterday. He won a gold medal when his important competitor Robles was out of the first round. The gold medal of the Olympic Games is not stable.

Liu Xiang had attracted attention because he was the only person who could win the championship in track and field events. Now Liang Kun has won the gold medal in the two events and is the number one seed of the Olympic Games. The limelight suddenly surpassed Liu Xiang.

Liang Kun completed two orange tasks to help the track and field team achieve a historic breakthrough. Two coaches from the track and field team.

They all hope Liang Kun will win the championship. This is very important. The Chinese track and field team has never won three gold medals in a world competition. Since Liang Kun joined, the Chinese team has set a historical record in this game and in Qatar.

In the gold medal list, the Chinese team and Ethiopia won three medals together and tied for third place. The Chinese team also has a bronze medal, ranking fifth in the total medal list.

Liang Kun helped the track and field team sing a triumphant song, but the biggest beneficiary of winning the competition was himself, so it was just an orange task. There is no red task in this kind of competition. He is also willing to participate. It has many advantages. Doing tasks is just incidental.

While winning glory for the country, he can hype and prove his ultra-high commercial value before the Olympic Games. Before the Olympic Games in August, there will certainly be many businesses looking for him as a spokesman.

He rarely receives endorsements, not famous international brands. Now he can act as a spokesman, and the brokerage team is ready to negotiate. His commercial value is explosive because he is not only a sports star, but also an international film star who has won an Oscar nomination.

His task rewards are agility + 1 and stamina + 1.

The coach of the track and field team wants Liang Kun to break the world record faster in the Olympic Games. That's what he thinks most. In August, Liang Kun took over two orange tasks to break the world record.

Before the Olympics, he became strong again. Agility attribute reached 40 and physical strength reached 41.

After receiving the reward, Liang Kun also found that his unarmed fighting skills were upgraded to a level. He did not deliberately exercise unarmed combat, but his physical attributes were so strong that he could crush almost everyone by his quality.

The Chinese media immediately reported the results of the game, and Liang fans were happy again.

"The overall level of track and field in China is not high. There are not many events that can win medals in world competitions. The good news is that Liu Xiang is not the only track and field team. Brother Kun won four gold medals before and after the Oscar ceremony, which is amazing. But why didn't he run the 4x400 meter relay?"

"Isn't it a waste of energy for him to run the relay race? Three players who can't even reach the a mark, plus brother Kun, must be at the bottom. He can't run the relay race in the Olympic Games, so it's totally unnecessary."

"Brother Kun is a man who creates miracles. Before the Olympic Games, he can see his film first. The trailer of the Dark Knight came out. Just looking at the trailer, I felt that he played very well. He is not the same style as the old Jack Nicholson. He can hardly recognize it after making up."

"It's really great. The American media predicted that the sequel would be more successful than the first episode."

As soon as the trailer came out, Liang Kun got a good evaluation in the United States. His clown is completely different from what people think. Just watching the scenes in the trailer, people think he is a good opponent of Batman.

After the competition, Liang Kun returned home and began to "close the door" at home to change the script of "fast pursuit".

He is so famous in China that wherever he goes, someone will ask for his signature and be surrounded by fans.

He can't live an ordinary life. Fortunately, it doesn't matter if he doesn't go out. If he wants to travel, he can simulate it by dreaming with red props. He won't encounter the situation of "crowded people".

After playing hi in his dream, Tang doesn't like to appear in public. After filming "painted skin" in February, she lived in Ziyu villa. She occasionally went out to shoot an advertisement and didn't go on variety shows.

At the end of the month, Liang Kun met with Zhang Yimou, the general director of the Olympic Games, and the collection of Olympic songs ended. Liang Kun has four songs selected, two in Mandarin and two in English.

The English songs are Hall of fame and long live. Many people can write Mandarin songs. Liang Kun is mainly responsible for English and faces the world. Viva Viva is not a new song, but a Grammy song. Officials think he was very brilliant when he sang this song at the closing ceremony.

"Welcome to Beijing" is the Olympic theme song sung by stars. The lyrics are simple and in line with the theme of the Olympic Games. Liang Kun took out the song long ago. There is nothing more satisfactory than this folk song in the collected songs.

Whether "me and you" will be the theme song of the Olympic opening ceremony has not been determined. Liang Kun's mentality is very flat. He contributed to the Olympic Games and took care of it. Attitude is the key.

Liang Kun participated in the recording of welcome to Beijing. This song is the most troublesome recording of all songs. The recording, plane photography and Olympic blessing interview of 100 singers were completed in two weeks, and all post production was completed in six days. The material of documentary shooting alone reached more than 7000 minutes, and more than 200 staff worked hard and sweat for it.

The time of this song is not long. The stars' blessing interview is relatively long, and they can say anything. Many people took the initiative to sign up for the activities. Some pushed off the commercial performance and came to Beijing to participate in the recording at their own expense.

In the MV, there are not many shots of everyone. In a flash, Liang Kun is still conspicuous. Because among these people, he has Olympic gold medals, and he wrote the song.

At this time, Yingyi entertainment revealed that it was preparing to start shooting two new films, both of which were released this year. The screenwriter was Liang Kun, starring Andy Lau.

Fans were surprised that he still had time to write a script?

Recently, Liang Kun's exposure rate is very high, and his position as the first king of China is unbreakable