Ode to Longevity

Mu Cangyun knew that Yi Feng Qingge's little head couldn't understand the moves inside. He waved his hand and let Feng Qingge come to him. Xing Li led the Jiu Yao book and turned to the first page. He said softly. Said: "I will teach you, do you use a knife or a stick?"

"I use... Xuanji Saber doesn't seem to be suitable, right?" Frowning slightly, Feng Qingge thought of the Xuanji Saber she was carrying. She was already used to the use of Xuanji Saber. still……

"Use the fire stick." Taking out the fire stick, Feng Qingge looked at Mu Cangyun in front of him, raised his eyebrows and said, "Come on, let me see how powerful this Nine Lights Secret Art is!"

"Okay, let's learn from the simplest move." Mu Cangyun smiled helplessly, took back the Dragon Yin Sword in his hand, and randomly pulled out a wooden stick from the ancient tree, and said softly: "Follow me, Learn from the first move."

Holding the wooden stick in his hand, Mu Cangyun put away his distracting thoughts, and the wooden stick in his right hand was pointed forward, and his whole body was directly twisted ninety degrees, like a noodle, soft to the extreme, the upper body almost turned After a circle, the moment the sword pointed out, he lifted his right foot lightly, kicked it towards the back, and leaned back, the whole person seemed to be the letter Y.

Mu Cangyun's eyeballs were about to fall out. Boys' flexibility is generally very poor. Even a professional dancer may not be able to perform such a difficult movement. He kicked the back of his head. What's even more terrifying is that while he was standing like this, he actually used one foot to spin around on the ground, his raised foot swept out to the outside, and the wooden stick in his hand also tapped out. .

"The first style, do you understand?" With the wooden stick in his hand spinning, Mu Cangyun stood with his hands behind his back, tilting his head to look at the person opposite.

Swallowing a mouthful of saliva, Feng Qingge hurriedly took small steps and asked, "Mu, Mu Cangyun, does your hip hurt?"

"..." The corner of his mouth twitched, and Mu Cangyun reached out and patted Feng Qingge's forehead lightly. In this girl's mind, she was thinking about nothing.

Holding the fire stick tightly, Feng Qingge took a breath, imitating Mu Cangyun's movement just now, pointing the stick in his hand towards the front, turning his waist, and raising his back foot, it's just this waist, there is absolutely no way to resemble Mu Cangyun stood up like that, just like Wang Ba, the whole person was in a parallel state.

"Hey, hold on, hold on." Mu Cangyun quickly held hands, holding Feng Qingge's arm with one hand and Feng Qingge's leg with the other, adjusting her posture. It's just that Feng Qingge's flexibility is not as good as Mu Cangyun's, and her whole body is about to collapse.

As if the old waist was about to be broken, it was constantly raised towards the back, the spine was about to break, and the hind legs could not be lifted at all. Mu Cangyun stood directly behind Feng Qingge and put her hind legs on the On his shoulder, he pulled Feng Qingge's wrist with one hand, frowning and said, "Turn your waist, this action is not fixed, you have to turn your waist, or you won't be able to learn it if you break it in two."

"I'm going, my old waist is broken, Mu Cangyun, please slow down, squat down, you are 1.9 meters tall, I can't lift my legs up, how can I turn my waist, I'm almost turning 360 degrees Now, twist the upper body and lower body again and it will crack." She felt her crotch and lower body were burning hot, her ligaments were about to be torn off, and if it wasn't for the star power to protect her, her legs would be useless. But that's exactly how it is, Mu Cangyun can completely kill him.

"Jiu Yao has a very high flexibility for the body, but you can only learn a single movement, you will never learn it for a lifetime. You need to borrow strength. My flexibility is not as good as yours, your movements are just incoherent." Holding Feng Qing with one hand Ge's legs, Mu Cangyun pushed back with his backhand, and Feng Qingge, who was still standing, didn't understand what was going on, and his legs had already fallen to the ground.

After raising her for too long, her hind legs were a little numb. As soon as she landed, Mu Cangyun's hand had already fallen, pressing her back, her right hand holding her wrist at random, Feng Qingge had not yet After reacting, he was taken out by Mu Cangyun.

It was the same movement just now, but it was taught by Mu Cangyun hand in hand. Feng Qingge found that the movement that he couldn't turn around was extremely easy now. The warm big hand fell on her waist. When it was time to turn her waist, Mu Cangyun would use a little force to twist her body. Send it, just like Mu Cangyun's movement, when he turned his waist, the whole person was facing Mu Cangyun, the raised leg followed his movement and swung out towards the outside, and the moment he landed, he lit the fire stick. Go out, take the stick and stand.

"Do you understand?" There is only one move point in Jiu Yao's book. If you want to follow the above moves, you won't be able to learn it for a lifetime. The most important thing is to integrate and know how to connect the movements between the two moves. . Just like the one just now, even if you break your leg, you can't finish it. But using the strength of the waist to bring it out and follow the trend, it can naturally be done.

Panting heavily, Feng Qingge pressed Mu Cangyun's shoulder with one hand, while rubbing her calf with the other hand, she trembled: "Don't, don't, leg, leg cramp, let me stand for a while, stand meeting."

"Have a cramp? Let me see." Seeing that Feng Qingge's expression didn't seem to be pretending, Mu Cangyun frowned slightly, and lowered his head to look at Feng Qingge's calf.

Quickly rolling up her trouser legs, Feng Qingge felt that her calf muscles were stiff, standing on one leg, she almost jumped everywhere.

Mu Cangyun squatted down and asked her to support his shoulder, stretched out his hand to hold the lotus root-like calf, rubbed the slippery calf, and asked softly, "Does it still hurt?"

Strange to say, Mu Cangyun's fingers landed on his calf, just kneading, the pain was really relieved. Seeing the focused expression of the man who lowered his head, Feng Qingge couldn't help but froze for a moment. It was the first time I saw Mu Cangyun being so attentive, so I couldn't help lowering my head and giggling: "With such a good technique, you must be helping people rub their legs often, right?"

It was a joke, but Mu Cangyun didn't respond, he responded and replied, "Well, my mother suffers from cold and has inconvenience in her legs and feet. Every time it rains, her knees will hurt. I am by her side. Knead for her so that her pain will be lessened a lot."

"..." Mother... Thinking of Mu Cangyun's past, the light in Feng Qingge's eyes dimmed, her mother died in such a ruthless palace, and her father was such a ruthless emperor. In such an environment, it is really rare that Mu Cangyun has not become a person like Murong Chu.

"I don't hurt anymore, let's continue." Looking at the person in front of her, Feng Qingge quickly pulled out her legs.