Old age champion, full-level burst shot at the start

His demands are not excessive.

The salary is a little higher, but Li Xiu joined freely, and the signing fee can be lower.

It’s really not okay, it’s okay to stay in Porto for half a year. There is no reward for not completing a system task, but there is no penalty either.

………………

Six.

Li Xiu dipped mochi cheese in black bread slices to pad his stomach.

This is a specialty snack in Porto, eaten with sautéed slender rice grains standing on black bread coated with cheese. It tastes bad and salty, but it is easy to digest.

After eating, Li Xiu went to the tactical evaluation room of the training room.

The Portuguese Premier League is intensive, with rounds every six days. Occasionally, there are also dual threads, and the rotation pressure is very high.

Therefore, Li Xiu’s intra-team training is very light, even more relaxed than the training content of Porto B team.

At this time, the Portuguese Premier League was nearing its end.

The remaining opponents Porto have to face are the absolute Portuguese Premier League hegemony Benfica, and the other is Sporting Lisbon, which has spent a lot of money this year.

The latter is fine, the former is a real nemesis.

Bono is not a famous teacher, but he also has something.

Tactical interior.

Bono had a serious expression, and blood appeared in his eyes.

“Martinez”

Martinez said, “Head, what’s wrong?”

“We played Benfica this time and the formation prepared was 433, but there was also a little bit of a difference.”

“What’s the difference?” Martinez showed a hint of doubt.

Bono said: “It’s not the same as usual. You need to withdraw more of your midfield, form a new midfield line with two central midfielders, or independently position the front waist between the midfield line and the striker, for the opponent’s defensive formation, you need to often withdraw to the gap area of the defensive line to connect, and complete the second attack after the offensive combing. This way your attacks can be sharper.

This can only be done by Martinez.

It is also a new round of refinement that he has made according to the current lineup.

Although Li Xiu has outstanding characteristics, high goal efficiency, and hunger for goals, his vision is not outstanding.

Visual field… It is very important on the football field, and Li Xiu’s vision is flat.

The ability to play off the ball and create chances depends almost entirely on the speed and burst of the supermodel.

Martinez has no brains though… But he has this potential.

The aggressiveness of the team is still okay, and what is needed is more means to pull the front line.

“Lee, you’re fast, but when you’re superior, we don’t have to get the ball.”

Bono reminded.

“It’s not about the ball, it’s about space pressing.”

“As long as we hold the jam space, even if the ball is always at the feet of the opponent, they can only make meaningless chamfers.”

“The core of the team’s attack is still penetration, you don’t have to be in such a hurry.”

Li Xiu immediately nodded.

He is full of physical strength, but there is no need to disclose it.

“Herrera, you and Lee have good chemistry, try to send as many shells as possible, but the Benfica we are facing this time is not an aggressive team, they have problems with their striker, so the defense can play a little more aggressive…” ”

Josue, don’t rely too much on your body, it will be harmful to your later career…”

“…”

“Anyway, as I said today, run it in. This game, we have to win!

As sworn league rivals, Benfica and Porto have never dealt with each other.

This is not limited to the league field, but also the competition is also outside the field and in other areas.

Even the brand endorsement that evolved there, there is competition.

Benfica has many fans, and before even the club with the largest paid membership in Europe, although it was later surpassed by Bayern, but the fans are still very loyal.

Another layer of loyalty means strong fighting power, and Benfica’s fans are the largest and most aggressive team in the entire Portuguese Premier League fans.

Porto, the second largest club in the Portuguese Premier League, has a loyal following.

In the previous Portuguese Super League, these two teams basically monopolized the top two of the league, and every time there was a fight, accumulating over time, and the grudges between the two sides accumulated more and more.

There are many scolding battles among fans, and the club operation sector overlaps, which leads to a huge contradiction between the two parties!

The last time the conflict broke out was a year ago, when Benfica lost in the national derby, and the collision destroyed the Samba demon Eberthoreau who was in the heart of the Porto football at the time and spent a huge transfer fee.

Berthoro almost retired, leaving the team’s signings in ruins.

Before the game started, Li Xiu could feel a tense emotion everywhere.

Even the above came to hear a few words, and Hankku, the miserly guy, also promised to double the various prizes of the competition.

“Dear babies, you must kill those vomit cubs!”

“They ruined my plans countless times, it’s better to get rid of Duncan’s cards”

Hank Ku spat on his team, hoping that his team would win, preferably to knock out the opposing player’s worth.

Before this national derby began, it was already filled with a strong smell of gunpowder.

After that, Hankeku specially found Li Xiu.

“Dear Li, you’ve been in good shape lately!”

Hankku was enthusiastic, his eyes narrowed into a slit.

This shrewd and greedy fat man thinks about making money and how to make it.

“Moreover, you are the child of the dragon and the hero of our blue Porto, and the club has already credited the 320,000 euro goal prize to the leader’s account, how fast and efficient.”

Hankku was very kind and looked at Li Xiu with a smile on his face.

In his eyes, Li Xiu was a cornucopia that could generate wealth.

Although now, to get this cornucopia, it takes a little blood.

Li Xiu sighed with some emotion.

Players belong to the green field, goals are everything.

As long as you score goals and you play well enough, your value will skyrocket. A month ago, Li Xiu

was still a veteran of the team who might have ‘cleaned up’ in the summer window, and he might be about to retire, but now, Li Xiu’s value has increased at least ten times.

Li Xiu nodded calmly, for this miserly guy, all the players will not have a good impression.

Hankeku touched his big nose and smiled unconsciously: “Li! At the moment your contract is too low and the Porto Munie Federation has expressed its displeasure to me and asked me to apologise to you.

“This time, I have prepared a contract for you with good faith. Two and a half million annual salary!

“And half a million signing fees. For a period of two years.

“Let’s wait until the end of the season.” Li Xiudao.

“You don’t want to renew your contract? Dear Lee, you have to know that we in Porto are your best choice.

Li Xiu didn’t listen to his foolishness, and he didn’t need to guess to know that Hankeku wanted to engage in a high liquidated damages overlord contract. After Li Xiu has a performance, the club will

find a way to operate the packaging, and when the time comes, Li Xiu’s value will be high, but he is an item belonging to the club. But it will also limit his development.

“I know, Porto is nice and I love it too. Now I just want to put my energy fully into the rest of the game. Against our mortal rival Benfica, I must not lose.

“But…” Hankku wanted to say something.

“My duty is to play football, not to care about the trifles, I want to give for the club and I don’t want to spend my energy in these places before I face my arch-rival Benfica. Hank Library, thank you for your generosity, but I’m going to go first. After Li Xiu finished speaking, he turned and left.

Hankku pinched his temples. Looking at Li Xiu’s back, he was a little helpless.

“When did this guy become so loyal?” Hankku scolded breathlessly.

This guy Li Xiu didn’t give him a chance to negotiate at all.

…………………

Five days later.

Sports Weekly announces that it has won the broadcast rights for the remaining two rounds of the Portuguese Premier League! Originally, Sports Weekly

was just a paper self-media, but with the recent loneliness of print media, Sports Weekly is gradually brewing transformation.

This time it turned into a live broadcast platform for football, which is an attempt by them.

And Li Xiu’s sudden return happened to collide with their plan.

They hoped that Li Xiu could lead a wave for them.

But at this time, Li Xiu was still immersed in the training room.

In the past five days, Li Xiu did not slack off at all, and once again opened a new training project in the systematic training mode.

【Perfect muscle remodeling training】

According to the instructions, the areas he will exercise are the latissimus superioris and erector spinal muscles.

Li Xiu was still receiving this kind of muscle exercise guidance for the first time, and he also felt very novel.

However, Li Xiu also knew that he did not train muscles to look good, but to achieve coordination.

The leg muscles are simple in structure, so it is very important to maintain a balanced upper body.

What is the role of muscles?

Physiologically speaking, it is power!

Nerves stimulate muscles to complete the power movement.

When the muscles are strong and strong, your power burst will be strong. Your stability will be strong, and your reaction will be fast.

The external oblique muscles and rectus abdominis muscles trained by Li Xiu through regular training are very perfect, but the latissimus dorsi and erector spinal muscles, which require professional guidance and training, have not been strengthened in any way. These two muscles and their attached muscles are the focus of Li Xiu’s training, and exercising these two muscles can make Li Xiu complete many movements more lightly.

And explosive, stable, balance can be exercised and improved.

Of course, there are other additional muscle groups that are also part of the systematic training program.

The erector spine muscle, the longest and largest of the back muscles, is located in the back and is arranged on either side of the spine. It can control the direction of spinal movement and maintain its own balance.

The latissimus dorsi is located on the back of the chest and the posterolateral side of the chest. It is the

largest latissimus muscle in the whole body, showing a right triangle, the upper medial part is hidden by the trapezius muscle, and there are six thoracic spinous processes from below, all of which are lumbar spinous processes.

He is equivalent to people’s invisible wings, basically covering the entire back of the human body, can increase stability, is the active muscle of the human body, can perfectly connect the upper arm and pelvis, shoulders to the waist, etc…

Training list:

Dorsiflexion extension (goat up) 30*2 Prone 50*

4 Xiaoyanfei 100*3

High pull-down 1000*2

Pull-up 500*3

Kneeling …

Although the amount was large, the difficulty of the action was not high, and Li Xiu quickly completed the training content.

Of course, the pain all over the body, like being torn in various parts, is definitely indispensable.

However, ten minutes later, Li Xiu was once again full of blood.

【Complete basic muscle group remodeling training】 【Burst +1 balance +2 free attribute points

+1】

Decisively add free attribute points to the shot.

These days, he has been working hard to train his shooting attributes, and his shooting attributes are now 79.

Coupled with this just gained, his shooting attributes improved again to 80.

Li Xiu instantly felt that there was a little more light in his mind, just like the muscular memory of his body. He felt that his ejaculation had improved again.

The plus sign behind it turns gray.

“The free attribute point really can’t be used.”

Li Xiu frowned slightly, as he thought, after the shooting attribute reached eighty, he could not continue to add points for the time being.

“There should be other special training programs before we can continue to improve this data.”

However, eighty is enough for the time being.

After all, Li Xiu also had a super blast with full strength.

Against Benfica, it should not be a big problem.

PS: Slow down first!