Omniscient and Almighty

  ABC diet

   In view of the fact that many friends have proposed to me about diet and weight loss, I will briefly explain it here.

   First of all, the following is for reference only.

  ==

   Healthy eating and weight loss are actually a concept, that is, you need to understand first - what the body needs.

   One, water.

  The body needs water, everyone on this earth knows it.

  I took a person and hung it on a clothesline to dry in the sun, losing at least two-thirds of my weight. So the body needs water, it needs a lot of water, it goes without saying.

  Water is the basic environment for the composition and functioning of the body.

  When the basic environment is destroyed, everything built on this basic environment will also be destroyed. To use an idiom to describe it, it is "if the skin does not exist, the hair will wilt."

   Second, protein.

   This is the main component of body cells, so it goes without saying.

  Lack of protein supplements, from the internal organs to the limbs, will gradually weaken, until finally, complete collapse.

   Third, sugar.

  Protein is the composition of the body, and carbohydrates provide the necessary energy support for the micro-motion (metabolism) and macro-motion (physical and conscious activities) of the body.

  When sugar is lacking, the body will forcibly break down protein for energy, that is, commit suicide or sacrifice some cells in exchange for the survival of the whole life.

  When there is an excess of sugar, the body converts sugar into fat and stores it in the body.

  4. Metabolic mediators.

   is also a variety of trace elements and microorganisms and so on.

   They are not body parts.

   But the metabolism and activities of the body composition require their participation, so the same is essential. - Without them, you only consume protein and carbohydrates, but you cannot complete your metabolism. Eating potato cubes is like eating iron cubes, only indigestible ones.

  ==

   Knowing the above, we will know how to eat and what to eat.

   I use an example or a punctuation to illustrate.

   1. Bigu.

   Bigu is a Taoist term, but now in the city, some people play it.

  Bedu means not eating for a period of time.

  Those who are too fat and want to lose weight. Those who are not very fat, but want to "clean up and be healthy", learn about fasting and fasting, and many people want to try it.

   For ordinary people, from a theoretical point of view, it is obviously inappropriate.

  Those who want to lose weight because they are fat, although fasting can consume fat and lose weight, but protein and metabolic mediators cannot be supplemented. On the one hand, a large number of cells are "suicided", and on the other hand, metabolism in the body is disordered.

   Not to mention, it will also produce disturbances in bowel tiredness.

   In general, the gains outweigh the losses.

This is because I want to lose weight because I am fat. I want to be clean and healthy because I am not very fat. From the above explanation, we also know that inedia cannot make the body clean, let alone healthy. On the contrary, it will be caused by metabolic disorders. more impurities.

   Therefore, at least for ordinary people, inedia is not advisable.

   Second, diet.

   I don’t fast, I diet, okay?

   Some people say so.

   replied, theoretically yes, in practice...

   When you see something delicious, don’t you want to eat it?

   When you are very happy, when you are very disappointed, when there are many () times, in short, there are times when you want to have an appetizer.

  No, once you eat it, you will break your precept.

Tolerate.

  Forbearance.

  Forbearance.

   There will always be a day when you can't help it.

   Then I let it go, and my long-term persistence was ruined. Then revive the flag, start to endure, endure, endure, until you break the precept again...

Are not you tired?

   Are you not working hard?

   There are also some people who have really endured because of careers and the like.

   I can only say that from the perspective of will, it is commendable, but from the perspective of life itself, you have lost a lot of beauty, very basic, very low-level and very pure beauty.

  ==

   Fasting is not good, dieting is too tiring.

  I eat normally, but accidentally gain weight, what should I do?

   is easy to handle.

   Difficulty Index: 0.

  You just need to follow a very simple abc diet, specifically:

first day:

   Eat normally.

(1)

  Wake up in the morning, whether you are up at three or five or seven, nine and eleven, drink a large glass of water.

   As little as 200ml, as much as 500ml.

  It is best to use warm water and plain water.

  If you like seasoning, you can add two or three drops of vinegar, apple cider vinegar, or something like wolfberry, honey, etc. But no matter what you add, don't add too much, just to taste. In principle, it is similar to plain water.

(2)

   After about half an hour or an hour, start your first meal of the day.

   If you do it after two hours, you can drink more water and do it in two or three times, with a limit of 800ml.

what to eat?

  Water, protein, sugar, metabolic mediators, among these four, we have already ingested water, and the body needs all the remaining three.

   protein.

   As the name suggests, the white of an egg.

  The best food to supplement protein is eggs, and among eggs, eggs are the best.

   In fact, the principle of "big is not as small" as described in my book is also followed here, that is to say, quail eggs are better than eggs, but the two are actually similar and can be treated equally.

   From the perspective of popularity and convenience, eggs are the first choice.

  Boiled eggs (now there is an egg cooker, which is very convenient), fried eggs, scrambled eggs, whatever you like.

  In addition to eggs, fish, milk, soy milk, and meat can all be considered, with personal environment and conditions as the first principle. These four are divided into pros and cons. Besides eggs, the best choice is fish.

  Protein is essential, but not too much.

   How much is appropriate?

  One day, the amount of one egg is basically the same.

   Protein is followed by sugar, which is the staple food, rice noodles, etc. Soymilk contains both.

  How much staple food do you eat?

   Watch your consumption.

   If you consume less, eat less, if you consume more, eat more, but at most 80% full. It is absolutely not appropriate to eat very full, to burp, or to feel sleepy just after eating.

  Protein, grain, and after that, it is the turn of metabolic mediators.

   Simply put, it is vegetables.

   So, you have to eat vegetables, no matter what kind of food you want, even a little bit is better than no food at all.

   In summary, some reasonable collocations, such as:

  Noodles (rice noodles) + a poached egg (boiled egg, a small fish) + about one or two hundred grams of small greens.

  Soy milk (bean curd) + vegetable buns.

   porridge + tofu buns.

  quail egg vegetable soup + steamed bread slices (bread).

   Tremella, lotus seeds and red dates soup.

   and so on, as long as in principle, the three are taken into account.

   (3)

   Lunch, dinner, as above.

  You can eat whatever you want, as long as you take care of the three.

   This is a day with a normal diet, and on the ABC diet, it falls under A. Then the next day, go to B.

the next day:

  Appetizers.

   Eat whatever you want, just let it go.

   Very sweet and sweet products, such as cakes, honey three knives, you can.

Foods with heavy oil, meat, salt and spicy food, braised pork, spicy fish, roast chicken and duck, teppanyaki, barbecue, feast... all you think is delicious, you can eat what you like. .

   This is B.

   Then on the third day, go to C.

   Day 3:

  Water + Vegetables + Fruits.

   can be supplemented with a small amount of main food.

  If you ate a lot of fish eggs yesterday, don't eat them today, if not, eat less.

   I just ate a big meal yesterday, so it’s a little lighter today, isn’t it too much? It's not hard, is it?

   From the point of view of body instinct, it is not hard work.

  If you are still greedy, then it is purely a psychological problem and needs to be overcome a little.

  ==

   This is the ABC diet.

   does not need to strictly follow one A plus one B plus one C, you can add two A plus one B plus one C, or one A plus one B plus two C, according to your own situation and feedback.

   But remember, B, cannot be two consecutive days (two days).

  If you are thinner, you can have more A, more B and less C. In one week, four A, two B and one C.

  If you are fat, turn it around, A less B and more C, in a week, three A, one B and three C.

  If you are neither fat nor thin, you should distribute ABC evenly, two A, two B and two C, and the rest of the day will be allocated to A or C.

  …

   In short.

The framework of    remains unchanged, and the details are handled flexibly.

   is simple and easy to do, right?

   (end of this chapter)