On the Seven Towers

"Xiao Chen! How about it!"

When Xiao Chen's consciousness returned to his body, the first thing he saw was Luo Ling's anxious face. She held Xiao Chen's arm with one hand and held his back with the other.

There was no indifference in her eyes at all, and concern almost overflowed from her eyes. Xiao Chen looked at her big eyes, and suddenly realized that the person in front of him was just like the little girl, and would be willing to make the greatest sacrifice for him.

His throat suddenly became choked, and the person in front of him slapped his back hard, as if he was afraid that he would hold his breath and pass.

Xiao Chen patted her hand with his hand and held it gently.

"I'm fine." He said seriously.

Then he said to everyone present: "Fortunately, I did not disgrace my life."

As soon as he finished speaking, the light on the "Shadow Scroll of the Sea of ​​​​Consciousness" slowly disappeared, and Mao Kai, who had been standing still, closed his eyes and fell backwards. Xiao Chen supported him and called Liu Yisheng to carry him to the emergency bed.

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"It turns out that special condensation techniques are needed to form a meditation space?" Guo Qian looked solemn after listening to Xiao Chen's report. "In addition to Mao Kai and Liu Pengfei, we have four other volunteers participating in the experiment. They will not be here for long. It will reach the concentration bottleneck.”

Xiao Chen said: "I suggest that they use the breakthrough method that comes with the Xuanyu Method. Although the consciousness formed will be weaker than the effect of the "Shadow Scroll of the Sea of ​​Consciousness", there is no meditation space available, and the cultivation speed will be slower, but After all, the risk is relatively small. Mao Kai is a very determined person, so he insisted on me participating in the ceremony. If it were anyone else, it would be hard to say. "

Chang Lin shook his head and said: "Such a sacrifice is too great. There are obviously first-class methods and we don't use them. We fall back on third-rate methods... This will affect future development. Pengfei, I see you and Mao Kai adopt this method." Let’s find a way. If Xiao Chen is asked to preside over the ceremony from the beginning, the risk will be much smaller.”

"Teacher Chang, this... Xiao Chen said Mao Kai has to lie down for a long time. And it will be particularly painful when the world is formed. I think..." Liu Pengfei said hesitantly, not at all as confident as usual. look like.

Chang Lin frowned and said: "Pengfei, how can a grown man be timid in doing things and not take a long-term view? Xiao Chen, you are going to visit the earl tomorrow, so why not work hard in the afternoon and help Pengfei complete the ceremony? ”

Guo Qian looked at Liu Pengfei's increasingly pale face and advised: "Teacher Chang, I know you are doing it for Xiao Liu's good. But opening up a meditation space has a lot to do with your own will. I think Xiao Liu still needs Adjust your own condition. As for Xiao Chen, he also needs to get used to the "Shadow of the Sea of ​​​​Consciousness". I think so, let Xiao Chen take the "Shadow of the Sea of ​​​​Consciousness" with him. I'm afraid it will be difficult to go to the earl. In a month, he should be more familiar with the techniques of hosting ceremonies. When he comes back, Liu Pengfei and others who want to use "Sea of ​​Knowledge Shadow Scroll" should be fully prepared."

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In the school gymnasium, Kalanda was rarely wearing leather armor. Instead, he was standing in the practice room wearing a sports suit. Opposite him was a row of ten members of the guard battalion. These people had obviously been selected, and all of them were Strong and energetic. There were three other spectators nearby, namely Catalina, Chen Hansheng, and Qin Mu from the geology team. Catalina was a little absent-minded and often in a daze, but there was always a faint smile lingering at the corner of her mouth. Chen Hansheng was listening to Karanda's lecture with a smile. He didn't know whether it was because he listened more to the lecture or watched more people. Only Qin Mu held a notebook in his hand and was recording something seriously while listening to Karanda's words.

After Qin Mu finished writing a sentence, he turned around and saw Chen Hansheng's smiling face, and joked: "Old Chen, it's thanks to your trick this time that you convinced the leader of Qalanda to share such an important thing. You deserve the most credit." ah."

When Chen Hansheng heard about "Beautiful Man Trap", the look on his face became even more proud, "Hey, people are dealing with each other step by step. Just ask for what you need at what stage. Just grasp the scale. Sometimes, if you ask for something, the other party will On the contrary, she is happy, which means you need her. Look how positive she is now. "

When he said this, Calanda's eyes happened to look over and gave him a subtle smile.

Qin Mu saw it and said, "I admire you, I admire you, you are a role model for our generation."

Chen Hansheng put his hand on Qin Mu's shoulder and patted him. Seeing that the record in Qin Mu's hand was written very carefully, he asked, "Old Qin, I still don't understand why the school sent you here to do research on fighting spirit?"

Qin Mu smiled and said, "I am not only engaged in geology. In order to strengthen my body, I have also studied sports training. I have listened to their classes seriously. The big guys in the committee expect me to analyze the training methods of fighting spirit with a professional perspective. ”

"No wonder."

Kalanda continued on the stage: "...There is never a shortcut to the cultivation of fighting spirit. It only breaks out in a life-and-death battle. However, people with smooth meridians and strong bodies are much more likely to acquire fighting spirit than ordinary people. . This body-forging technique of mine is called the 'Mountain Building Technique', and its purpose is to create a solid body before generating fighting energy..."

Chen Hansheng glanced over and saw Qin Mu writing on his notebook: Fighting Qi Awakening - Adrenaline. He asked curiously: "Old Qin, do you think fighting spirit is stimulated by adrenaline?"

Qin Mu nodded and said: "One guess is that adrenaline is one of the most important differences between people's bodies in critical situations and normal times. I was wondering if, in the environment of this magical world, Adrenaline stimulates the body, and combined with the magic power of the outside world, something like fighting spirit is produced. If this is the case, we can directly inject adrenaline to accelerate the production of a few masters. "

Hearing this, Chen Hansheng couldn't help but admire the other party's thinking. If he could really use a few bottles of potions to replace a few masters, it would be cost-effective no matter what.

At this time, Karanda had already begun to introduce specific actions.

A large number of stone tools carved into various shapes have been prepared in the practice room. Kalanda picked up two suitcase-sized stone locks and began to perform the exercises. I saw her making a posture similar to a horse stance, and the two stone chains began to fly over her body. Lifting, lifting, hugging, carrying, throwing, grabbing, carrying, and pushing. Using the two stones, she made a series of consecutive movements. And beautiful movements. She danced for about five minutes. At the end, she threw the two stone locks to a height of about three meters, jumped up, caught up with the stone locks, held one in each hand, flew down, and placed them firmly on the ground. Some of the students below couldn't help but applaud, and immediately the practice room burst into warm applause.

Karanda did not use fighting spirit throughout the whole process. She was already sweating slightly after performing a set of moves. She took the towel Chen Hansheng threw to her and wiped the sweat while saying: "This is the most basic set of moves. Each one is made with To train specific muscles. Once you master the first set, there will be four more difficult sets."

Kalanda waved and asked Catalina to stand in front. The green-haired girl wore a black long-sleeved T-shirt with white lapels on her upper body, a pair of jeans on her lower body, and a ponytail. She looked very modern, quite like a dyed-in-the-wool girl. A high school student with strange hair color. She held two stone locks one size smaller than Kalanda in her hands, and she was ready for the 'mountain-building technique'.

"Katerina is only sixteen years old, but she has now reached the fourth level of the 'mountain-building technique'. Everyone, take the stone locks and follow her movements, and I will help you correct them..."

Qin Mu watched these movements carefully and drew a sketch in his notebook. Chen Hansheng asked, "What does this mean?"

"I am looking at the muscles exercised by each action. Whether it is using stone locks or our modern exercise equipment, the final result is to train specific muscles. I believe that the exercise methods we have will not be worse than hers, At least it can be used as a supplement to improve efficiency.”

At this time, everyone was following Katarina in pushing the stone lock forward and then pulling it back.

"You see, this action is obviously used to exercise the trapezius and biceps muscles. The rowing machine in our gym can also do this. And the action is much more stable than holding stone locks."

"Look again, this shoulder-top stone lock squat can be replaced with a Smith machine. Not only is it easier to adjust the weight, but the training is also safer."

"This jumping and flipping movement doesn't work. There is no equipment with similar effects, so it should be retained. However, I remember that there are two sets of aerobics with similar movements, which are more graceful than this one. We can refer to it."

"Why, you still care whether the movements are beautiful or not?" Chen Hansheng laughed.

"Old Chen, you don't understand. Nature has its own aesthetic principles. Since the human body is designed according to this aesthetic principle, then the movements made by such a body often comply with the same principle. When the muscles and bones move in place , is often the most beautiful posture. So if you look at it, all kinds of exercise programs have a sense of beauty. So in most cases, one is beautiful and the other is ugly. More effective as a workout.”

Chen Hansheng nodded. He recalled the various fighting techniques learned in the army, and it seemed that there was such a truth in them.

At this time, a set of movements had been completed on the field. Among the ten trainees, only four persisted to the end. Everyone collapsed on the ground like a dead pig, but Catalina was still very energetic.

Qin Mu closed his notebook and said: "Once I have thoroughly studied this series of movements, I will combine them with various equipment to exercise. After accumulating experience, I will break them down and combine them into a routine. But when the time comes, I may also need to have Captain Kalanda Come help me."

"Calanda will probably be very interested in this as well. Maybe you can improve the efficiency of her traditional exercises, and it won't be in vain for her to teach us." Chen Hansheng nodded.

"We not only need to produce scientifically, but also practice scientifically. Science is not just the things in the laboratory, this is also science." Qin Mu patted his notebook and said.