Origin

Seeing that Wu Zhongyuan had set a date to leave, Wu Shaoyong sneered and said, "I didn't expect you to be quite brave."

"You don't have to say goodbye to me. I won't go back on my promise. I will definitely leave in seven days," Wu Zhongyuan added after saying, "It may not take seven days."

It doesn't feel good to have one's thoughts read through by others. After snorting coldly, Wu Shaoyong slammed the door and walked out.

If a person is always angry and depressed because of other people's mistakes, it is tantamount to punishing himself for other people's mistakes. The quarrel with Wu Shaoyong did not affect Wu Zhongyuan's mood, and he continued to squat by the fire pit and cook meat.

A person will encounter countless offenses, deceptions, slanders, attacks, misunderstandings, contempt, and even betrayals in this life. If it is caused by one's failure to observe and judge carefully in advance, then it is one's own fault and one can only reap the consequences.

If it is caused by someone else's fault, let the other person pay the corresponding price. Not daring to face one's own faults bravely, nor daring to fight for justice for oneself, only sulking, that is the behavior of a coward.

After dinner, Wu Zhongyuan began to practice qi by sitting cross-legged. Practicing qi was no stranger to him. His master had taught him and Lin Qingming how to practice qi when they were very young. However, the method of qi training taught by the master was more common and not as similar as The Bear Clan's qi training method is so mysterious, but qi training is very similar. It is all about breathing and breathing, plus the guidance of thoughts.

The so-called breath breathing is to consciously absorb the invisible spiritual energy floating between heaven and earth by adjusting your own breathing. It is divided into two steps: inhalation and exhalation. Inhale through the nose and pores all over the body. You cannot breathe at this stage, but you just add this idea, imagining that while inhaling, the external spiritual energy enters the body through the nostrils and pores.

When exhaling, use the mouth and pores all over the body. The idea is that the dirty air in the body is discharged from the body through the mouth and the pores all over the body. The additional idea is that the spiritual energy previously breathed into the body gathers in the Qihai Dantian.

The principle of breathing is that the slower the breathing, the better, and the longer the breath, the better. Breathing too quickly is not breathing but asthma.

The second step of Qi training is thought guidance, which is based on the premise that there is spiritual energy in the body. The presence of spiritual energy in the body has a relatively obvious manifestation, that is, the sea of ​​Qi in the Dantian feels bulging.

In the early stage of Qi training, the amount of spiritual energy absorbed is not only small, but also of poor quality. The capacity of the Dantian Qi sea is also very small, and it can easily become full. After it is full, if it is not guided and run, the Qi will be diverted and the Dantian will store it. The spiritual energy that cannot be released will either jump up or run down. To put it crudely, it means burping and farting.

Mind guidance is to consciously introduce the spiritual energy in the Dantian Qi sea into the established meridians. Each meridians are connected by different numbers of acupuncture points. In the early stage of Qi training, the two meridians of Ren and Du are used, which is commonly known as Xiao Zhoutian. The spiritual energy goes directly from the Dantian down, first through the Huiyin point, and then around to the Weilu point at the tail vertebra on the back, and then continues upward, through the Mingmen of the waist, the big vertebrae of the upper back, to the jade pillow behind the head, and to Baihui on the top of the head. Then go down from the top of your head and return to the Dantian.

Breathing and mind guidance are carried out simultaneously in the later stage. When inhaling, the spiritual energy flows downward and is sent directly to Baihui on the top of the head through the back. When exhaling, the spiritual energy is sent back to the Dantian from the top of the head through the front acupoints.

Practicing qi is somewhat similar to driving a car. If you know how to drive, even if you have only driven a small truck, you can still drive around if you give him a Porsche. He doesn't know how to drive, he can't even tell the difference between a brake and an accelerator, and he can't figure it out even if you give him a pickup truck.

Wu Zhongyuan has practiced Qi before, and he knows all the key points of Qi training.

If you practice the Qi training methods of the Bear Clan, you will easily be able to figure out the way.

Thought guidance can be divided into broad sense thought guidance and narrow sense thought guidance. In the broad sense, thought guidance means imagining that the Ren and Du meridians have been opened. In the narrow sense, thought guidance means that the Ren and Du meridians have really been opened. To truly open up the Rendu and Du Meridians, it is necessary to guide the spiritual energy in the Dantian to open up the acupuncture points on the Rendu and Du Meridians one by one. A rough count shows that there are more than a dozen large acupuncture points on the Rendu and Du Meridians. A careful count shows that there are more than fifty acupoints. These are all Need to get through one by one.

It only took Wu Zhongyuan one night to open up Ren and Du's two meridians. There were three reasons why he was so quick. First, his innate bloodline had been awakened when resisting corpse poison, and he was extremely sensitive to the perception and control of spiritual energy. The second is that the Bear Clan's qi training method is very mysterious. In fact, the most important thing is the third, because he has opened most of the acupuncture points through his previous qi training, and now he only needs to finish it off.

By opening up the Ren and Du meridians, you will naturally gain the cultivation of the Cave God, which is the light red spiritual energy. With the spiritual energy running in the body, your body will undergo benign changes, you will be energetic, your ears and eyes will be clear, and your strength cannot be turned into Qi, but Qi can be changed. Cheng Li, after becoming a cave god, his originally depleted physical strength was fully replenished.

The ancients followed the principle of working at sunrise and resting at sunset. The so-called sunrise does not mean that the sun rises three times, but starts working at dawn. I don’t know what they are busy with, but they are all up anyway.

Wu Zhongyuan didn't feel sleepy, so he got up and boiled water. He didn't have a toothbrush at this time, so he couldn't brush his teeth. He could only rinse his mouth. After washing, he wanted to wash his feet, but there was no foot washing equipment in the house. He couldn't soak his feet, so he could only pour water. Just rinse with water.

There are no needles. If you want to prick the blisters on the soles of your feet, you can only use a dagger to sharpen a wooden stick. The dagger is not willing to be used to poke blisters. It will also be used to cut meat in the future.

Arlo came again, carrying two buckets of water and bringing him a rabbit skin hat.

"Did your grandma make it?" Wu Zhongyuan tried on the hat. To be fair, although the hat was warm, it didn't look very good because there were drooping ear protectors on the left and right sides of the hat. When he put it on, he looked like a Japanese soldier.

"Grandma's eyes are dazzled, it's me who did it." A Luo poured water into the water tank.

"Thank you." Wu Zhongyuan thanked him.

A Luo didn't answer. After pouring the water from the bucket into the water tank, he picked up the bucket and wanted to go out.

"That's enough, no need." Wu Zhongyuan said.

"It's not full yet." A Luo walked out of the room.

Wu Zhongyuan wanted to say that he wouldn't be able to stay much longer, but he thought about it and said nothing.

The wooden bucket A Luo used was not big, so she came back from another trip. The water tank was not full yet. Seeing that she wanted to pick more, Wu Zhongyuan stopped her and said, "Don't go, just send the bucket back, and I will take you with me." Go out hunting."

It could be seen that Aluo wanted to say something, but after hesitating, he did not say anything. After nodding, he picked up the bucket and left.

The two of them met at the west gate as usual. When they saw that Wu Zhongyuan had not brought a bow and arrows, but a pottery urn, A Luo was very puzzled.

Seeing her confusion, Wu Zhongyuan explained, "The bow and arrow I used before were borrowed from someone else. They were going back yesterday. Today we need to make a bow and arrow. The bark of the poplar tree needs to be boiled before it can be used as a bow string."

"I'll borrow one for you," Arlo said.

Wu Zhongyuan waved his hand, "No, you follow me, and I will teach you how to make bows and arrows."

Making bows and arrows is not very complicated, but it is not simple either. The bow body needs to be made of hard and tough wood such as black locust or oak wood. After being grilled with fire, it can be bent into the shape of the bow. It can be bent directly without burning. will break.

There are no high-strength nylon and special fibers at this time. It is best to use animal sinews to make bowstrings. Horsetail is also good. The most common one is the bark fiber of poplar. After being boiled and smeared with animal fat, it also has a strong toughness.

The arrow shafts are also made of locust trees and oak branches, the arrow feathers are made of pheasant feathers, and the arrowheads are polished with animal bones or shells.

Wu Zhongyuan skillfully made bows and arrows, and A Luo looked at them curiously. While Wu Zhongyuan was making bows and arrows, he also explained to him the various essentials of making bows and arrows.

Most of the time, A Luo just looked and didn't speak. After Wu Zhongyuan prepared the bow and arrow and started looking for prey, she asked in a low voice, "Are you leaving?"

"Why do you ask?" Wu Zhongyuan asked with a smile.

"You are a foreigner and they treat you badly," Alo said.

"Why should they be nice to me?" Wu Zhongyuan laughed again.

"Why don't you make friends with them?" Alo asked again.

"Why should I make friends with them?" Wu Zhongyuan asked.

A Luo said nothing more, lowered his head, and walked behind Wu Zhongyuan.

Wu Zhongyuan had a good impression of A Luo. What is kindness? Purposeless kindness is the real kindness. When everyone chose to watch indifferently, A Luo chose to help him. Good people must be rewarded. It is said that teaching a man to fish is worse than teaching him to fish, and this is true. Before leaving, he taught Aluo how to make and use a bow and arrow, so that she and her grandmother would not go hungry in the future.

Aluo is very smart and has a keen sense of using a bow, but she is too weak and does not have enough strength to draw the bow, but there is nothing she can do about it. If she is too weak, she can only shoot at nearby prey.

There was no currency at this time, but there were already different professions, and transactions were all barter. Larger prey could be exchanged for cloth and arrowheads, and salt and lamp oil could also be exchanged.

You have to prepare yourself before leaving, get some decent clothes, and bring some dry food with you.

In the following days, Wu Zhongyuan did not join the gang again, but A Luo brought him food. Because of Wu Zhongyuan's presence, they and their grandchildren tasted the long-lost taste of salt.

Knowing that he was leaving, the two of them began to prepare clothes and dry food for him, including salted meat from the butcher's shop, dried taro, and millet cakes.

Before the deadline came, Wu Zhongyuan passed on the method of finding and taming wild beasts to A Luo. As for the Qi training method, he wanted to pass it on but failed. Qi training requires words and deeds, such as the location of acupuncture points and the route of spiritual energy running. In this way, there will be no physical contact. Although Arlo is still young, she is a girl and has to avoid suspicion.

In the early morning of the seventh day, A Luo came again. Although he knew that Wu Zhongyuan was leaving soon, he still came to help him clean up the room for the last time.

Today is the deadline, and Wu Shaoyong will definitely come to chase people away. In order to avoid Wu Shaoyong's anger, Wu Zhongyuan asked A Luo to leave as soon as possible.

Just when he urged A Luo to leave, Wu Shaoyong walked in from outside...

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