Patriarch Of Immortal Dao, I Can Purify All Things

This meal is so comfortable to eat, even if it takes days to waste after eating.

It is also worthwhile to absorb the delicious food you eat.

There were dozens of dishes on a table, no matter how much Xu Yang and Master Guiyang could eat, they couldn't eat much.

More than half of them were left, and they were taken down the mountain by Xu Yang and fed to the big bald and two bald.

He also checked the storage bag hanging around the big bald neck.

Pills, spirit stones and blood food are sufficient, enough to reach the Gold Core stage.

"It's time to retreat for a while."

"After the improvement of the exercises in the Foundation Building Stage is completed, how many times will the spiritual power be increased?"

Xu Yang activated the formation to avoid being disturbed when he was retreating.

Then I took out a copy of the Five Elements Kung Fu of Foundation Building Stage and began to comprehend it.

The exercises of the Foundation Building Stage are more than ten times more difficult than the exercises of the Qi Refining Stage.

Even with Xu Yang's fundamental comprehension, it would take more than a day to comprehend a book.

This enlightenment took Xu Yang 4 years.

Far longer than Xu Yang expected.

In the past four years, Xu Yang has done almost nothing, and has devoted himself to studying the Foundation Building Stage exercises.

"If nothing else."

"The improved Foundation Building Stage part of the exercises can increase my total spiritual power by 5 times again."

This conclusion is the answer that Xu Yang got after thousands of deduction.

As for whether the improved exercises can follow Xu Yang's ideas, it is still unknown.

"However, you have to try it first."

Xu Yang put his right hand on his abdomen, he had to purify his body first before practicing the improved exercises.

If he doesn't do this, the new meridians are very likely to explode his physical body.

[Consume 80,000 mental power to purify the body, whether to proceed? ]

[Consume 160,000 mental power to purify the root bone, whether to proceed? ]

[Consume 160,000 mental power to purify the meridians, whether to proceed? ]

[Consume 512,000 spiritual power to purify the Supreme Grade wood spirit root, whether to proceed? ]

[Consume 512,000 mental power to purify the Supreme Grade Fire Spirit Root, whether to proceed? ]

 …

[Consume 320,000 mental power to purify the body, whether to proceed? ]

[Ding! Insufficient mental power, purification failed]

Xu Yang carefully sensed the purified body, and the strength reached the late stage of Foundation Building as expected.

"The rest is time to test the results of these four years."

Xu Yang's heart is inevitably excited, if the improved exercises.

The effect really met his expectations, so let's not talk about Foundation Building Stage.

Even in the Gold Core period, Xu Yang has the confidence to beat him.

Xu Yang learned from the experience of practicing improved exercises last time.

Put aside the pills and spirit stones that had been prepared long ago, in case of emergency.

Only then did the training officially begin.

The spiritual power in the body began to run according to the new circulation route.

The meridians are complex, there are hundreds of them, criss-crossing like a maze.

With the circulation of spiritual power, old meridians continue to wither and disappear automatically.

There are also new spiritual veins born.

Like the rhizome of a plant, it continuously absorbs nutrients from Xu Yang's flesh and blood, growing unscrupulously.

It took Xu Yang several months to complete the first big Sunday with stumbles.

If it wasn't for Xu Yang's spiritual strength reaching the Gold Core stage, he might have been unable to hold on for a long time, and passed out from exhaustion.

Once the flow of spiritual power in the body is out of control.

These majestic spiritual powers will get out of control in a very short period of time.

Then there is only one ending left for Xu Yang.

That is, the physical body was blown to pieces by uncontrolled spiritual power.

"It worked."

Xu Yang stood up staggeringly, his mental state was very bad.

Before improving his skills, he spent 80,000 mental energy to purify his body.

After that, he didn't recover his mental strength, so he directly started to practice improved exercises.

If it weren't for the mandala flower insect emperor who constantly fed back his spiritual power in the sea of ​​consciousness.

Xu Yang had already passed out from exhaustion.

But in the end, the improvement of the exercises was completed without any risk.

The spiritual power in his body was almost exhausted, exuding a strong desire for spiritual energy.

The aura filled in the Cave Mansion seemed to have found a vent, and rushed into Xu Yang's body.

Under the frantic operation of the exercises, drops of liquid spiritual power condensed above the dantian.

Like rain, it fell into the dry dantian.

Xu Yang's eyelids were so heavy that he could barely open them, not only was his spiritual power almost exhausted.

Even mental power will soon return to 0.

Just before falling into a coma, Xu Yang stuffed 5 pills into his mouth.

He took out all 140 High Grade spirit stones on his body.

At the same time, let the mandala flower insect emperor, during the period of his coma.

Control his physical body and take the elixir automatically.

Otherwise, these hundreds of high grade spirit stones alone might not be able to satisfy all the spirit energy needed by the dantian.

With his mouth open, Xu Yang lay on the ground and fell into a deep sleep.

There are hundreds of medicine bottles beside him, with a total of nearly 2,000 tier 9 pills.

Its value is immeasurable.

The five pills that Xu Yang swallowed before going to sleep were quickly transformed into liquid spiritual power by the exercises.

Without pill refining, the aura emanating from more than one hundred High Grade spirit stones alone is not enough to be absorbed by exercises.

The mandala flower worm emperor in the sea of ​​consciousness began to squirm, and very reluctantly controlled Xu Yang's spiritual consciousness.

Through this trace of spiritual consciousness, mobilize the spiritual power in the body.

Roll up nine-grade pills one by one with the method of imperial object, and put them into Xu Yang's open mouth.

The aura contained in a 9th grade elixir is not enough for Xu Yang to refine it in a quarter of an hour.

This exhausted the mandala bug king.

Not only to control the spiritual consciousness to mobilize the spiritual power, but also let Xu Yang take the elixir.

At the same time, it is also necessary to help Xu Yang recover his mental strength so that he can wake up from the coma faster.

It took more than 30 hours for Xu Yang to wake up.

The body's instinctive choice prioritizes the recovery of spiritual power, which slows down the recovery of mental power.

This caused Xu Yang to wake up time greatly increased.

[Host]: Xu Yang

[Realm]: Foundation Building Stage Peak

[Soul Root]: Supreme Grade Wood Spirit Root, Supreme Grade Fire Spirit Root, Supreme Grade Water Spirit Root, Supreme Grade Gold Spirit Root, Supreme Grade Earth Spirit Root

[Spiritual Power]: 119000/119000

"The cultivation has reached the peak of the Foundation Building Stage."

"Why hasn't there been much change in mental power?"

"Before refining the elixirs for two years in a row, plus the spiritual power of the passive improvement of the cultivation base, it is only 6000."

In terms of cultivation, he gave Xu Yang a surprise, skipping the late stage of Foundation Building and reaching the peak of Foundation Building Stage.

It's just that the most important increase in spiritual consciousness is still too slow.

Xu Yang closed his eyes and looked inside himself.

The first thing that catches the eye is the complex and intertwined meridians like a spider web,

There is also extremely abundant spiritual power in the dantian.

Before improving the exercises, the total amount of spiritual power in the dantian was a small puddle of water.

And the total amount of spiritual power in his dantian is like a lake!