People in Marvel: I have many children and many blessings shocked Odin

"The reason why the master set this standard is related to the second news I want to tell!"

"You are a very lucky group, much luckier than us!"

Lin Yuelong glanced at the disapproving crowd and continued.

"The reason why I say this is because the master has successfully integrated the first two layers of the 13th Taibao Henglian Golden Bell Cover and the Yijinjing into one two years ago, and named it Wuji Zhengong! Considering that more than half of you have not learned Chinese I'm afraid I won't be able to comprehend the secrets of kung fu and boxing, and it took me two years to refine the key points of the triple boxing realm of light and dark."

"Now the difficulty of your cultivation is much lower. All kinds of exercises are mysteriously gathered together with Wuji True Kung Fu, and Wuji True Kung Fu is a purely dynamic work. You just need to follow the picture and make the movements standard. Breathing and breathing, Qi and blood guidance, and the use of strength will come naturally. , Wuji Zhengong has a total of twelve groups of movements, and each group of movements has 30 coherent and changing postures, also known as the twelve true forms."

Lin Yuelong paused for a moment, seeing that the eyes of the people below were so intense that it was hard to control himself, he smiled and continued.

"Don't be impatient, listen to me, and then I will practice with you!"

"Each 3 sets of movements of these twelve true forms correspond to the first level of boxing, which are bright energy, dark energy, transformation energy, and Dan energy. Definitely the last level is still deduced. For the time being, you are still majoring in the previous 9 sets of movements. .”

"At the same time, the first 6 sets of movements of the Twelve True Forms correspond to the first level of the Yi Jin Jing, and the last 6 sets of movements correspond to the second level of the Yi Jin Jing. If the Twelve True Forms are perfect, you are Supermans according to what the master said, far from the Superman body. Extreme human."

"As for the 13th Taibao Horizontal Training Golden Bell Cover, it has been completely dismantled and integrated into the twelve real forms. Each set of movements corresponds to one level of exercise, and its efficacy far exceeds the indestructible highest level of the original exercise. Cannons are no longer able to kill practitioners who have completed the Twelve True Forms, and it is even difficult to seriously injure them."

After speaking, Lin Yuelong sat down on the ground, with his hands straight to his knees, his eyes drooping to look inside, his head drooping slightly, and after maintaining this position for a quarter of an hour, he slowly stretched his body for the next movement.

Without what he said before, everyone would not know the inside story, and would only feel that there was nothing strange about it, just like a street performer juggling, but with Lin Yuelong's explanation, they knew that this first movement was nothing but a quiet gesture. If you adjust your breath and calm your mind, the subsequent movements will become more and more difficult.

Every set of movements is the foundation of the exercises. If you don't understand deeply because of underestimation, you will have problems in the later practice.

Lin Yuelong calmed down, his movements stretched naturally, the power of qi and blood and true qi in his body circulated smoothly, wisps of cosmic energy entered his body and moved along with his movements, and his muscles, bones, flesh and membranes stretched and contracted with strength during breathing and exhalation.

After each set of movements is complete, the next movement is naturally performed, the expression on the face gradually becomes peaceful and immersed, and the mysterious rhythm exuding from the whole body gradually expands.

The Twelve True Forms is based on the Yi Jin Jing as the skeleton, the 13th Taibao horizontal training golden bell cover is the flesh and blood, the four realms of the national martial arts boxing are the membrane, and the first 30 movements are the foundation, and they are the most easy to understand.

That is, as long as the body is intact, a Common person can understand step by step, but it takes a lot of time.

What's more, the people below are far superior to ordinary people and have certain aptitudes, so after watching it once, they began to practice with Lin Yuelong unconsciously.

After finishing the first 6 sets of 180 movements, Lin Yuelong only felt the acupoints move faintly, the true qi in the meridians was lively and lively, and the power of qi and blood in the body was much stronger.

This is a manifestation of meeting the training requirements of the last 6 groups of movements, and is about to step into the introduction of the second weight of the Yi Jin Jing.

Lin Yuelong was pleasantly surprised, and was about to practice again, taking advantage of the momentum to break through the bottleneck.

"Ouch! My leg is cramping!"

"I can't do it anymore, I don't have enough energy, I can't do this action yet!"

"Do me a favor bro, my joints are pinned and I can't move."

There were cries of pain one after another, and the people below were in a variety of situations.

It turned out that Lin Yuelong had just entered into an epiphany in his cultivation, and his movements did not stop at all.

People who don't know why are also addicted to it, ignoring that their physical fitness has not yet met the needs of the follow-up actions, greedy for merit and rushing to practice hard and get injured.

The only uninjured Lin Hao in the crowd didn't know whether to laugh or cry, he gave Lin Yuelong a hard look and complained.

"I said brother, you should take it easy! Hundreds of people were injured at once, how do you explain to the master?"

"Brothers, wipe the boss's ass, and use your true energy to help them heal faster!"

More than 20 old guys laughed and looked at Lin Yuelong teasingly.

On weekdays, because he is prudent in his work and has the fastest progress in cultivation, the old guys all admire him, and they are willing to call him the first person under the master.

Today I can see the boss making an embarrassment, even if I have to help wipe his butt, I feel very happy.

Lin Yuelong blushed, scratched his head and sighed.

A momentary negligence ruined his reputation for many years, and injured all the warriors and musketeers. His heart can be described as mixed.

One hundred days of injury, even if the brothers use their true energy to help heal the injury, the days will not be too short.

As for asking the master to heal everyone, Lin Yuelong immediately killed the idea as soon as he came up with it.

What are you kidding?

If the master knows, don't look down on him from now on!

Only in this way, it is a blessing from God that these warriors and musketeers can recover within a month.

"Shenwuwei is the future Asgardian of the Lin family, but before it was formally established, the entire army was almost wiped out by myself. I really don't know how to face the master!"

...

Lin's manor's underground exercise secret room.

On the weapon racks on the walls on both sides, there are all kinds of weapons, including knives, guns, sticks, axes, hooks and forks.

Lin Feng was wearing a white training suit, and was practicing Wuxingquan. He didn't know the Shenwuwei he wanted to build. During a training session, all the candidates were wiped out.

He was tall and strong, and his exercise suit lined with muscles and bones was full but not cumbersome, unlike the exaggerated muscle mass of foreign strongmen that swelled to affect the coordination of movements.

Lin Feng's muscles are streamlined muscles that are close to the muscles and bones, and the muscle tissue is tough and explosive, which cannot be developed by pure strength training.

At the moment, his qi and blood are restrained, and his true energy is put into the dantian, and he only uses his physical strength to practice boxing.

Lin Feng read through the exercise secret books collected by Lin Hao yesterday one by one. In the previous world, he was able to master all kinds of boxing techniques with one technique, and quickly understood the secrets of various boxing techniques.

After dealing with family affairs today, I suddenly felt a whim.

Lin Feng didn't dare to delay and immediately entered the underground secret room. He sensed in the dark that the perfection of martial arts in this life is at the moment.

"Hmph! Ha!"

Clap!

All kinds of boxing techniques are used one by one, and all the moves are pure in form and spirit. During each move, the joints and muscles of the whole body regularly stretch and vibrate to make the two sounds of "hum ha". The sound spreads from the inside out to the bone marrow of the whole body. .

Suddenly the second sound of "hum ha" gradually faded away, Lin Feng continued to practice various boxing techniques, and there was a sound like a tiger roaring and thundering in his body.

Between breathing and exhaling, the internal organs seem to be shaking slightly, and the boundless power is transmitted to the deeper part of the body.

In the end, there were no barriers between his boxing techniques, one move was Baguazhang, the next was Tiger-shaped Fist, the transitions were smooth and natural, as if it should be the way it should be, and the method of training marrow in the body also rotated freely, suddenly it was The second sound of Hum Ha is suddenly the sound of Tiger Leopard Thunder, Fishing Toad Jin, Mang Niu Jin and so on appear in turn.

boom!

Lin Feng suddenly punched an incomparably huge metal ball. The five kinds of punching force split, collapse, drill, shoot, and cross the Primordial Chaos. The weird force that came in exploded with a bang, and a wave of counter-shock and reverberating force was transmitted back to the body along the face of the fist.

He suddenly felt a chill on his face, the skin pore on other parts tightened, and a force rushed out through the pore on his face.

The last obstacle in the whole body, the strength is also unimpeded.

In this life, boxing has become perfect, and kung fu is just like this!