People In Zongman: My Dimensional Cooking House

Bai Yu can think of many things when he hears about this academy. For Bai Yu, he went to participate in the boxing competition this time, but he didn’t see a few old customers to invite him. It’s quite strange. He thought he didn’t participate. As a result, it now seems that it is simply not making a sound.

Sakura Hibiki said suspiciously: "Eh? Brother Bai Yu, what's wrong with you?"

Bai Yu shook his head and said: "It's nothing, it's just that I'm familiar with this academy, so I won't bother you for now, you continue to practice, and you will be bored if you rest for too long~"

"Ok!"

"Mr. Bai Yu! Here here!~"

When Bai Yu was going to find Crutch, he saw Crutch standing in the dumbbell area waving to him, while Cerberus was sitting on the side looking at his clothes, Cerberus liked it a lot , because it is very comfortable to wear.

"Eh? Brother Bai Yu has a girlfriend? Or two?! Well~-It's normal~"

But Sakura Hibiki still didn't continue to practice the bench press just now, which scared her into a shadow, so now she wants to practice in a different place, it's better to wait until Zhumei and the others come out.

Sha Cangxiang said that he would never do bench press alone again, so let's wait until they come together.

On the other side, Bai Yu, after Bai Yu taught Cerberus how to practice dumbbells, Cerberus went to play with great enthusiasm, but from the lightest to the heaviest, Cerberus turned his head and looked One look at Bai Yu.

Bai Yu seemed to have expected it a long time ago and said helplessly: "Cerberus, it's only this heavy, you can increase the number of sets, or you can go for a run."

"running!"

Seeing Cerberus's activated appearance, Bai Yu suddenly thought that dogs like to run. It seems that some of Cerberus' talents have been awakened again.

Bai Yu thought about it for a while, anyway, Cerberus' strength training is exactly like lifting a ball of cotton. It's better to let Cerberus go for a run. It seems that she is quite looking forward to it.

"Krazi, wait a moment, I'll take Cerberus to the treadmill."

"Okay! I can practice on my own first!"

"Ok."

The treadmill should be the simplest of all the equipment in the gym. Basically, you don’t need to manage so many buttons. You just know how to adjust the slope and speed and you can start. It’s that simple. At most, I will teach you warm-up movements and breathing The method will do.

Bai Yu left after explaining, and Cerberus warmed up according to Bai Yu's instructions and found that he didn't feel anything, and then started to operate the treadmill.

"Hmm...it seems like this is the speed button..."

"Huh? It's fun! But it's so slow... Let's turn it up a bit..."

"Eh?! What's the matter with this strange feeling! I feel very happy!"

Hearing Cerberus' voice, Bai Yu turned his head and took a look, and saw that Cerberus was very happy to continue running at speed nine, Bai Yu shook his head and said speechlessly: "It's really a dog Dogs~ Sure enough, hellhounds are also dogs..."

After Bai Yu finished speaking, he continued to walk towards Craki. At this time, Craki was doing a flying bird movement in fitness. I don't know if it was too heavy, so Craki couldn't lift it very high. That effect, but still looks pretty standard.

Bai Yu walked over to hold Crouch's arms, and when she looked up and saw Bai Yu, she blushed and whispered, "Mr. Bai Yu, I can..."

Bai Yu said helplessly: "You didn't have that much weight before, so you won't be able to bear it if you go up to the next level. After finishing this one, you can use the original weight to add more weights.

"I...I'm fine..."

"It's okay, I can't lift my arms, my back is not straightened, but my abdomen is tightened~"

Crouch maintained this posture with Bai Yu's arms supported, looked up at Bai Yu and said, "Eh? Isn't your back straightened?"

"Not at all~ Can you hold on like this?"

"OK!"

Bai Yu nodded, then took a bottle of mineral water and put it on Crouch's back, saying: "Relax, put the dumbbells down first, I'll adjust your posture for you.

"Okay~"

Crouch was studying very seriously at this time and didn't think about so many other things, but she still had a smile on her face the whole time and didn't know what she was thinking about. Bai Yu also noticed it, but seeing that Crouch was correcting well didn't say anything.

"Okay, let's try again now.

"Hmm...․Eh? Eh?!"

Bai Yu smiled and said: "You can't hold it anymore~ Just now your movement is not standard, so you can still lift it up but it will hurt your muscles, now you can't lift it up at all~ Change to an appropriate weight~ "

Crouch gave up when her face was puffed up. Although Bai Yu could support her in this way, her training would be over after she practiced, and her arms and back would hurt to death.

On the other side, Yasang Xiangzai, who changed to squat, carefully checked that all the places were safe before starting to squat with an empty bar. That's right, in order to avoid danger, she solved the problem fundamentally and directly Removed the weight stack.

"Eh? Where's Xiaoxiang?"

"Ah! I see! Over there!"

0 looking for flowers......

At this time, Zhu Mei and the others in Soruin also came out. After changing their clothes, they came out and ran directly to the place where the bench press was done, but they found that there was no one there. When they were wondering, they saw Ayaka Uehara Hibiki Sakura was doing squats without difficulty.

"Eh? Lou, why don't you add a film?"

"That's right~ Didn't you manage to do this weight very easily last week?"

"Yeah yeah~ And shouldn't you be bench-pressing?"

After hanging the pole, Sakura Hibiki sighed and told all the previous things, and then saw that everyone breathed a sigh of relief, Cai Yexiang shouted directly: "Are you an idiot? It's very dangerous~ Little Meatball! "

"Who is Meatball!"

Unlike them, Gina said with great interest: "Eh?! Is there really such a high-quality handsome guy? Are you sure it's not the figure of Mr. Jiexiong who can perform magic tricks?"

Sakura Hibiki waved his hands and said, "No, no, it's really gentle and handsome, and the muscles don't look like big ones!"

Gina tilted her head and said, "Eh? That's really curious~"

"Gina~ Don't even think about it, she has two girlfriends~ and both of them are in good shape and beautiful~"

"Eh?! But it's okay~ Is there a limit to the number? It's always right to know~"

Sakura Hibiki was about to say something when he heard Soruin Zhumei shout: "I also think we should go see that gentleman.

"Huh?!"x3

"What's wrong?"

Sakura Hibiki said with a smile: "Pfft~ Zhu Mei has also reached the age to find a boyfriend~"

"What boyfriend! It's to thank others! It can't just be a thank you!"

The three of them nodded and thought it made sense, not to mention that the person does not have big muscles and is not the type that Zhu Mei is interested in. After all, she followed her sister's sentence: Zhu Mei, look for a man not by his appearance, but by him The strength of the muscles used to exert force!" came to find her boyfriend.

"Hey, hey~ is that the one over there practicing with the heaviest dumbbells? She seems really handsome~"

"Yeah! Hurry up and go there~"

Zou Liuyuan Zhu Mei tilted her head and looked familiar, but she still walked over. When the four of them came to Bai Yu's side, she heard Gina say nervously: "That...this gentleman..."

Bai Yu was stunned, put down the dumbbell and turned around, at that moment...

"Wow! Really handsome!" x2

"Huh?! Brother Bai Yu?!"

"Huh?" x3

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