Pirate’s strongest creature

“Liufeng, your brute strength is outstanding, and in other aspects, there is still room for improvement!”

Zefa said succinctly.

This is also true.

This is obvious.

Flowing Wind has unmatched brute strength.

But other aspects don’t stand out at all.

For example, the speed of the wind is also faster than many of his peers

But in Zefa’s opinion, it is somewhat general.

“Give… This is your workout, it may be difficult in the early stage, but if you can stick to it, you can definitely see obvious results! ”

Liufeng took the exercise list, opened it a little, and saw a dense font, the content was all exercise-related, just seeing part of the exercise content felt difficult to complete, such as running 3 laps in Marin Fandor every day, 1000 basic exercises, 200 times superimposed every other day….

This is only a small part.

There are also many workouts on the list.

It’s impossible to complete, the workout content is too exaggerated!

Liufeng and Peach Rabbit first arrived at the Naval Academy, and they hadn’t heard of Zefa’s title in the school for the time being.

Devil instructor.

This is Zefa’s title in school.

Everyone knows that Zefa’s exercise courses, as well as the tests issued, are terrifying.

According to Zefa’s former students, Zefa once gave them an island survival of hellish difficulty and escape from the windless zone….

Whether it’s a workout list or a test, the difficulty is very desperate.

However, the exercise list planned by Zefa is very useful, and if it can be completed, the effect is definitely there.

“Planned workouts, the results are definitely better than before!”

A little sighed at the difficulty, but Liufeng is also ready to exercise according to the content of the list, it used to be crazy exercises, and finally broke through the limits of the body, the effect is obviously somewhat unsatisfactory, and Zefa’s exercise method, the effect is definitely better than before.

It may be tough, but the wind is ready to persevere.

He wanted to get used to his body as soon as possible.

Then, proceed to the next stage of optimization.

After ant optimization, Liufeng has a brutal and unreasonable strange power.

But other aspects, such as speed, such as endurance … However, it is still clearly inadequate.

There was no planned workout before, so the adaptation speed and improvement speed were a little slow.

“In the recent period, I may not have time to supervise you, but I hope you can be conscious, supervise each other, help each other, don’t be lazy!”

After speaking, Zefa paused slightly, staring at the flowing wind and peach rabbit in front of him, his tough face appeared pensive, and said: “When I have time, I will take time to check your progress, if it can satisfy me… At that time, I can teach you some high-end abilities in advance, such as six styles, such as domineering! ”

“Yes!”

Peach Rabbit followed the wind and suddenly responded.

At the same time, the eyes of the flowing wind became extremely bright.

The surging power is like a gushing river in the depths of my heart.

Armed color, see and smell color….

Flowing wind is always eager to learn.

Cultivating domineering, the strength can definitely advance by leaps and bounds again.

I thought that I would have the opportunity to contact it at least until graduation, but I didn’t expect Zefa to teach in advance.

Normally, there is no opportunity to contact domineering in naval schools, and at most it is mentioned a little when instilling knowledge.

After all, even the students who are about to graduate may not have reached the minimum standard of cultivation and domineering, and perhaps only the monsters of the special class can meet the standard!

It can be seen that the gap between ordinary classes and special classes is obvious.

……

Following.

Liufeng immediately began to exercise like crazy.

Start with 1000 basic exercises.

Push-ups, sit-ups, squats….

That’s the basic workout, the easiest item on the list

But the easiest, the best students in the ordinary class may not be able to complete it.

One, two, three, four, five, six…

Two hundred and ninety-seven, two hundred and ninety-eight, two hundred and ninety-nine….

The scorching sun poured, the wind calmly carried out the basic exercise, the ground was quickly soaked by the dripping hot sweat, and gradually began to feel sour, the whole body was trembling slightly, but still persistent, hot sweat rolled down, but the eyes were still determined.

“Uh…”

“What a crazy workout!”

“It feels like Instructor Zefa is really right!”

“Worthy of the title of Devil Instructor!”

“That’s nearly 500 basic exercises, right?”

“We all envy his strength, but we don’t see the effort behind him!”

At this moment, the students suddenly looked out the window, staring at the flowing wind that was exercising madly in the playground, their faces were full of emotion, some sympathized with the flowing wind to carry out hell exercise, some admired the perseverance of the flowing wind, and for the first time felt that the monsters of those special classes were not easy, they were indeed very strong, but behind them there were also efforts that ordinary people could not imagine.

The instructors in the school were as dark as carbon.

Liufeng attracted much attention, but it also made it impossible for his students to concentrate on the lecture.

Even if he performs basic exercises, he still receives attention, and even silently calculates the amount of exercise in Liufeng.

“Can this lesson continue?”

An instructor of an ordinary class suddenly showed a wry smile.

Similarly, the instructors of other classes have a headache, no matter how much they scold, the students cannot gather their spirits.

“I saw it all…”

“This is the student of the special class!”

“They do have great talent, but they still have to go through those hard workouts!”

“I believe that you are also chasing the back of the special class, so I thought of a way for you, and I decided…”

A senior instructor had a smile on his face, seemingly amiable, but in fact he was creepy, deliberately dragging out his voice: “From now on, you must also exercise with him, how he exercises, how do you exercise!” If I fail to insist, I will deduct points from the graduation record according to my performance! ”

“Huh?”

“Don’t!”

“How can we compare to monsters!”

“I think it’s pretty good, at least better than listening to boring knowledge!”

“Although I may not be able to keep up with the rhythm of the flowing wind, I want to try how hard the monster-level workout is!”

“Uh… Can I protest? After all, my area of expertise is fruit ability! ”

In an instant, desolate wails were everywhere, and they all tacitly cast resentful eyes at the flowing wind.