After the speech, the senior group began this day’s training in the last period, and its training intensity was naturally higher than that of the regular battalion.

However, this training intensity did not make it much difficult for Rowe.

The reason is simple, because his current physical fitness is at a mid-level level even in the genius camp compared to the recruits of the same period.

The training content in the morning, the genius camp and the regular camp have not changed much, it is still based on physical fitness, but the training volume is larger.

In the afternoon, the way of training has changed a lot.

At Camp Genius, the afternoon time is free training time.

The so-called free training time is to let the recruits play on their own and train according to their own situation.

This training method seems to be lax, but it is actually the best choice, because those who can enter the genius camp are the elite of the elite, and free play can better grow.

And with the elimination mechanism, no one will be lazy.

Of course, free training is not really completely indifferent, there will still be many instructors on the training ground for guidance, and recruits can also ask the instructors for advice at any time.

In the regular battalion, recruits are only awarded the Navy Six after rising to the senior ranks, and only the two or three are handed down.

But the genius battalion is different, even if you are only a recruit in the junior group, you can freely ask the instructor for the Navy Six style, and it is still a complete version.

Of course, allowing you to learn does not mean that you can learn it, the Navy Six is also known as a superhuman skill, normally, you need to have a superhuman physique to learn it completely.

This superhuman-level physique is that the Dao power value of physical strength reaches more than 500, which can be said to be the first watershed on the road to human strengthening, and it is also the starting point for truly entering the ranks of masters.

When the time came in the afternoon, after the free training began, Rowe immediately found an instructor who was responsible for teaching the Navy Six Style.

The recruits of the genius battalion have already begun to learn the Navy Six Form more or less after entering the intermediate group, so there are no other recruits around the instructor Luo Wei to ask for advice for the time being.

“You want to learn the Navy Six Style?!” The instructor who was questioned was named Sam, and he looked Rowe up and down.

“Yes instructor, I have always yearned for the Navy Six, so I want to learn!” Rowe said with a smile.

“Well, it’s naturally no problem to teach you the Navy Six Style, but if you want to learn the Navy Six Style, you need to have the corresponding physical fitness, so let’s test your Dao power value first, and you use the strength of your body to launch an all-out attack for me!”

Of course, Sam did not refuse, and after explaining it, he took a horse stance, folded his hands in front of him, and signaled Rowe to attack.

Being able to serve as an instructor of the genius camp, its own comprehensive strength is naturally not bad, Sam is obviously a six-style player and can detect the Dao power of others.

“Instructor be careful…!”

Luo Wei did not hesitate, and after greeting, he quickly rushed out, raised his right fist, and smashed away like a cannonball.

Boom!!!

Rolled up and roared fists and smashed into Sam’s superimposed palms, making a muffled sound.

Sam’s body shook slightly, and after dissolving Rowe’s strength, he closed his eyes slightly and began to calculate silently.

After a while, he opened his eyes, looked at Luo Wei with satisfaction, and said: “It’s not bad, your Dao power value is around 450, with your current physical strength, it’s not much problem to learn the six styles, then let’s start with the simplest shaving!” ”

The Navy Six is not only different in battle, but also has different learning difficulties, such as shaving, which is a move with a comparative learning difficulty in the Navy Six Style.

“Yes, then trouble the instructor!” Rowe bowed slightly, polite and modest.

Next, Sam began to teach shaving.

The principle of ‘shaving’ is to step on the ground dozens of times at high speed in 0.36 seconds to generate explosive reaction forces to move at high speed.

After mastering this physical skill, the speed can reach at least 25m/s in an instant!

Of course, this is only the basic speed of ‘shaving’, if the body can be strong and the skill is mastered enough, then it can completely surpass this speed.

For example, stepping on the ground hundreds or even hundreds of times at high speed in an instant, the explosive reaction force produced is naturally greater, and it can burst out faster.

In the same way, if you step on the ground dozens of times in an instant, your strength is greater than others, and you can naturally form a greater reaction force.

In the process of teaching, Sam first carefully explained the use of shaving, and then demonstrated it many times, so that Rowe could observe better.

“When stepping on the need not only to use explosive power, but also to control the strength of each stampede on an average line, and to hit the explosive force a little, otherwise the power dispersion can not occur at all, the skills in this, you must understand well….!”

It’s one thing to understand the principle, it’s quite another to actually do it.

Even though ‘shaving’ is the least difficult physical skill to learn in the six styles, it involves many skills, and it is by no means easy to learn.

After Sam’s explanation, Rowe did not try it immediately, but thought about the skills explained by Sam in his mind before he started.

The first attempt naturally ended in failure….

Although he can step on dozens of consecutive steps in 0.36 seconds with his current Dao power value, the strength is not controlled on the average line, and the result is that his feet are numb.

“You have to control the strength of each pedal, just now your strength difference is too big, either too heavy or too light, you first do ten consecutive pedaling training, there is no need to pursue speed, first let your feet adapt to the control of strength!”

Sam was not at all surprised by Rovy’s failure, and pointed out the problem after Rovi’s failure, while giving a training plan.

“Got it!”

Luo Wei was not stubborn, nodding is to train the pedaling strength according to what the other party said, not pursuing speed, ten times per set, to ensure that the pedaling strength of each time is kept average.

After training like this more than a dozen times, he gradually felt it, and the strength of the ten consecutive pedals was quickly maintained at an average line.


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