Plane Cruise

"The most powerful fists, don't think about how to use it, but need the body's bones, combined with internal breathing, blood and nerve adjustment! To do the" force to the root, mention the ridge, destroy In the shoulder, the palm ', you are optimistic! "

In the training martial art, there is no training in the military, but it is built in Chen Si's request. Chen is called "Practice Warm".

Chen Han standing in front of a sandbag, the spine is like a bow, the fist is like a arrow, and the casual punches are on the sandbag. The sandbags are not moving, but the sandbags are burst, and the cowhide fragments are connected to the sand.

Then, the sand rolling from both sides of the sandbag, at this time, they found that it was not only broken in the place where Chen swept, but also broke a hole, but the sandbag was actually moving in this process.

"This ..." They are still a few people.

If this punch is playing in a person, the person will blow it directly, and their strength can do a punch to play a hole in the sandbag, this is very powerful, because the sandbag is shaking It is really very powerful to remove the power to remove the power. It is really very powerful.

However, Chen Shan's punch, Nicks, a few people who are cold and chestnut, such fists are really horrible.

"Captain, you can't hide, this hand must be handed over to us!"

"Of course, I can give you the effort skills, but I can ultimately understand how much you have to look at your own talents. You still practice your breath, this is a trick."

Chen Mang said, is a technique similar to the Sports Station pile in Western fighting skills. It is the formation of Western fighting in the evolution of thousands of years. Chen Han is in this world knows This existence.

Compared with national age, this breathing emphasizes to improve the strength of the flesh, unlike national stamps, and spread wide and easy to start.

By hitting, diet, training, etc., it is not too big for the age. Of course, it will not be too old, but it is more important for the body damage, and it is impossible to reach the effect of health, and the body has passed the peak. I will walk down the slope.

The state is relatively large for older requirements, and it is not possible to achieve the effect through the stamp, but if you practice the energetic, as long as you die, you can't underestimate it.

And respiratory surgery is dedicated to the physical skills, but it is worse than the national skills, but it can only be considered with a greater force.

If you have a hard comparison, you can only say that there is easy after breathing, it is difficult to pass before the station, nor well a high.

Chen got an hour of time, and the skills of the effort will be strong and strong, and then began to perform a routine exercise every day.

"Okay, then we will continue now!"

"No, the captain, you are sure, this time it is a iron bar!"

"Of course, come!" Chen Man said that he said, and each of them held a one-meter iron bars in each person.

Chen Han is in the face of hard work, in the "Huo Yuanjia" place, because the drug resources are not enough, Chen Han has never practiced, but now Chen can don't have this concern, there is such a good resource, if you don't practice hard work It's really wasteful.

To hit people, I want to learn to be beaten!

This is what everyone practicing is understanding. As a military person, there must be a steel iron bone, which can keep awake after being hit, and immediately counterattack the enemy.

The best state is that someone else hurts you. If you punch each other, this is hard and gas. In many national surgery, hard work is the most difficult, and it is also the hardest to deal with, and it is also the most no threshold. As long as the resources are enough, you can get down, then it will become.

The "Thirteen Taota Training" practiced by Chen Mai is in the last place. It is very wide on the rivers and lakes. The basic people will be, but since the manner, only Li Shunxiao is really practiced, this kung fu The name is precisely because Li Shifep is 13.

Li Shi Xiaoxiao, the end of the Tang, in ancient and Xiang Yu name, known as "Li, Wang is not overbearing", in the end of the Tang Dynasty, it is invincible in the world, but finally guess the five horses.

Or someone will think that this skill is nothing, it can't stop the five horses, in fact, a generic horse's tension is worth four hundred kilograms, and the pull horse will definitely be stronger, or from five different five The direction is pulled, counted on the angle, and the words of these factors, it is horrible, who can die.

Hard gas, in fact, the essential principle of general anti-fighting exercises is to reduce the sensitivity and hardness of their painful nerves through the exercise and stimulation of muscles, bones, ligaments. Of course, the final effect can be different, just like charcoal and diamond nature. They are the same, but the hardness is completely different.

Whether it is Chen Han, Huo Yuanjia or Li Shuwen or less has been practicing this hard work. Of course, it is not really practicing, but to increase his ability to fight.

According to Huo Yuanjia, this martial art is the easiest, as long as the blood is strong, perseverance is amazing, can say that any warrior can practice, almost the lowest threshold.

However, these two requirements have several people can reach, otherwise they will not only be practiced in Li Shunxia since ancient times, saying that this Chen sweeps some regrets the selection of the package, if it is twice the improvement, the power should now be More stronger, maybe it is easier to practice this kungfu, but since it is chosen, then you can't regret it, or practice it.

"come on!"

"It's coming." Nik is a bison, and it is called.

"Hey!" Chen Han did not move, from the beginning of the wooden stick to the iron tube to the current iron rod, Chen Shan's progress is not slow.

Of course, Nicks, they are not playing like this. They are also crawling while practicing skills. It is very powerful to concentrate all power, so there is no anti-shock, thereby achieving damage to maximize.

This and before the skills of Chen Mission in the sandbags are a truth, so this is also a workout for them.

"No ... I am exhausted, the captain, you are iron, we can't."

"I only half an hour, continue!"

"I only half an hour, the captain, half an hour is about to live, no, it really can't."