Pokemon: Become A Trainer And I Will Kill Decisively!

After preparing Gligar's dinner, Lin Wuzhi watched him finish it one after another in the room, and then took out the weights for performance training.

His arrangement makes full use of time. Most of the weight-bearing performance training is anaerobic. It does not require strenuous exercise and target attack like skill training. It can also be trained outside the door of a small house or under a dark eaves.

The difference between day and night on a pig farm is huge.

Most Pokémon invasions occur at night, and day and night are the best times for wild Pokémon to hunt for food.

With this rule, not only the view of activities nearby is limited at night, but there is also a certain danger.

After cleaning up Gligar's mess after dinner, Lin Wuzhi took the lead in taking out a basic five kilogram weight-bearing backpack and said: "The training starts with weight-bearing on the body, walking back and forth five meters from the room to the door, until the physical limit is reached."

With the help of a good advantage in the previous battles, Gligar only suffered some minor wounds in the first battle. After the application of the medicine took effect, everything was fine soon.

So far, about half of a bottle of primary potion has been used.

Performance quality training is mainly to train the body and physical strength. It is best to focus on the parts of the body that are subject to large-scale stress at the beginning. It is the best choice to let Gligar wear a weight-bearing vest.

The maximum weight that Gligar can bear is ten kilograms, but the role of weight-bearing is that training is not the pursuit of heavy weight to the maximum extent.

Of course, the training method with weighted backpacks is better for running, but Gligar is just getting used to it and should just walk back and forth.

In addition, there is a large open space outside the eaves in front of the door to the left, which can be used for exercise. Yes, there are lights at night, but it is not suitable.

Because there is an intersection just beyond, and occasionally people pass by, he doesn't want Gligar to be discovered now, so the weight-bearing running arrangement is changed to be held on the roof of his home every afternoon.

"Grai! Grai!..."

Gligar silently put on the weight-bearing vest. He almost fell to the ground under the same weight as the last test at home, but he gritted his teeth and tried to hold on and walked back and forth. Every step seemed heavy.

Lin Wuzhi watched, noticing Gligar's emotional changes.

If it were normal, Uproar would be laughing and joking. After all, he is a child.

After the first battle, it will take time to ease away from the previous emotions, and the mind will grow and change.

In his opinion, this has moved towards a good development, and I guess Gligar understands the meaning of his words.

Otherwise, many Pokémon that kill Rival for the first time may become upset and unwilling to cooperate with the Trainer, and will need a few days to calm down.

Gligar is very strong, and his actions at this time are proof. Lin Wuzhi couldn't help but give it a thumbs up, and said with a smile: "Not bad, come on!"

"Gligar!..." He waved the pliers with difficulty, Gligar's smile was rather forced...

The atmosphere was calm except for the constant sound of stomping footsteps and breathing.

Finally, Gligar's walking speed became slower and slower. For it, its body felt as if a huge mountain was blocking it with every step.

"flutter--"

Unable to hold on any longer, he fell to the ground.

"The duration is 22 minutes and 13 rounds. The breathing rate cannot maintain a good rhythm. The process of walking back and forth with weights fails to mobilize the strength of the whole body. After resting, prepare to train with weights on both arms..."

Holding the notebook in his left hand and waving the pen in his right hand while narrating, Lin Wuzhi observed the process and judged the shortcomings of Gligar, and planned to improve it next time.

Walked over to it, took out the weight-bearing clip and put it aside, took out two armbands and said.

In fact, wearing a variety of weights to train together without disturbing each other is more conducive to all-round physical training of Pokémon and saves more time.

But Gligar has just started training in this area. If it is too much at once, he will be unable to bear it. Start with a single type of weight and then slowly increase it. First, adopt a rotation system.

Every kind of weight-bearing training is important. According to the current demand for Gligar in a short period of time, more attention should be paid to weight-bearing backpacks and arm rings.

Because these two body parts are related to the back wings of Gligar, it can be called a Flying-type Pokémon.

A qualified Gligar must learn to fly. The advantage of mastering the air superiority in the battle is extremely high. If used properly, it will not be a problem for the weak to defeat the strong.

Gligar has not learned Flying, so he naturally needs to improve his course progress in this area.

"Grai!..."

After resting for seven or eight minutes, Gligar regained its vitality. Lin Wuzhi put on the left and right armbands on it, stood on the spot and straightened its body, and performed bending movements from side to side.

During the home test, the shit shovel officer simply explained and demonstrated effective arm exercises, making it easy for Gligar to get started.

"Don't be hasty in your movements. Don't let your body sway inertly to take advantage of the force. Slow down the bending moment and feel the changes in your arms during the process."

"The most important thing is to try to involve the shoulders behind you."

Gligar's movements were under his eyes. Lin Wuzhi pointed out the shortcomings and gave special instructions. After listening, Gligar adjusted his movements...

"Hoo~ho~grai!..."

The weight-bearing curl started out easily, but became more and more difficult as the number of swings increased, using up the remaining strength in his arms. Gligar's face turned red, and his hands hung down weakly under the pressure of the armbands, and he could no longer lift them.

Helplessly, he sat on the ground to rest.

"The duration is 16 minutes, and the total number of arm curls is around 240 to 250. Because the wings are weak and uncoordinated, the curls are too high...

The consumption gradually increases, eat some apples and wild fruits to supplement, rest well and start weight-bearing training on the tail. "

Once again, he listed various situations of Gligar's arm training in his notebook. Lin Wuzhi took out a red-yellow mixed tree fruit from his backpack and handed it to him, and unhooked Gligar's armband.

The consumption of Sitrus Berry is four per day, two for each type of training, which translates into two Sitrus Berry per day.

These are necessary expenditures, and exercise is beating energy absorption throughout the body.

With daily meals, the body will not be depleted, and the help of the tree fruit is to speed up the recovery time of Pokémon. The body can absorb energy and continue to maintain a full Contest Condition, effectively helping the training progress.

Lin Wuzhi will not be stingy and give up every point that can make Gligar stronger! In the future, when funds are sufficient, the number of tree fruit supplies will increase.

Accumulation is like small fine sand. As time goes by and the amount increases, a small pile will evolve into a small mountain or a big mountain...

"Graga!..."

With a flash of joy, Gligar slowly took the apple fruit with his tongs and put it to his mouth to eat.

I thought to myself that the shit shovel officer was serious about it during training, but he still cared about it and loved himself all the time, but he had to work hard.

To defeat Rival, don't be the one who gets killed! …

The basic weight of the tail ring for training the tail is five kilograms, which is really difficult training for Gligar's not very flexible tail.

Training is a simple swing and slap, and the target is a feed bag filled with rice stalks.

The feed bags were empty bags leftover from the feed room next door, and the rice stalks were found in the fields a few days ago. The materials are simple and practical and cost nothing.

Put the things in a suitable position, let Gligar, who is dragging a heavy tail, get into a good position, aim his back, and try to control his tail to slap the plastic bag.

"Pah! Pah! Pah!..." There was only the sound of slapping again and again around the silence.

At first, the tail was able to withstand Gravity's lifting and constant slapping towards the plastic bag underneath.

But as the training progresses, it becomes difficult to lift it up, and the slap is more like falling down with a weight, without the sense of attack at all, and it is soft.

In the end, due to the increased consumption of training, the tail became weak, and the entire Pokémon Gligar was panting. The position of the slap attack on the plastic bag could not be maintained in the same place, and the posture was messy.

When he could no longer support himself, the exhausted Gligar accidentally fell to the ground due to the pulling force of the falling weight.

"The duration is 12 minutes, the number of beats is about 27, the use is too stiff and the control is low, and it cannot assist the body to effectively master the rhythm of the beats to save effort."

"Have a good rest and prepare for the second round of walking with heavy weight..."

Lin Wuzhi turned over a few pages of his notes and listed the overall situation of weight-bearing training on the tail, Lin Wuzhi said patiently.

The important role of Gligar's tail can be said to have been carried out throughout its evolution and even throughout its life! The first is to be able to bear and support the body, and the second is to be flexible and comfortable.

The powerful Gliscor can assist the changes in the gap between the tail support and the two-leg support, creating a blurred Feint posture that makes it difficult for the enemy to seize the opportunity, giving a favorable advantage in controlling the situation.

The attack of the tail can be divided into two types. The first is the overall swing and slap, and the second is the giant pincer Sucker Punch at the end and short-term transformation attack.

Currently, Lin Wuzhi is completely blank in the development of Gligar's tail. The training is simply flapping from top to bottom. After a period of time, the training difficulty will increase and the tail will be flapping at a fixed target, and the attack target will become smaller and smaller.

If you go further, it will become a mobile tail striking training, and learn to control the changes of the tail supporting the body, tail support, and double foot support to quickly switch between two different cuts.

When you think about it, training seems simple, but in practice it becomes complicated and difficult.

I lament the difficulty of Trainer’s journey, but with the support of resources, it is unimaginable.

Small difficulties could not bring him and Gligar down.

Later, the second weight-bearing vest training was carried out, and Lin Wuzhi formulated Gligar's overall performance training, which included all weight-bearing exercises.

The best effect is achieved with a weight-bearing vest, which requires more exercise than other weight-bearing exercises.

The training consists of five items including body weight bearing, arms, tail, pincers, and bite force. After the body weight bearing is completed, two of the last four items are performed, and then one more time is completed before the last two items are completed.

The brightness of the light appears dim, and the positions of the two shadows are constantly changing, representing the efforts of one person and one pet...