Pokémon, hatching a Nergigante at the beginning

Finally, he was the only one left.

Bai Chen checked the gains from the previous battle.

Level: Level 14 (80/380) → Level 15 (11/418)

Crisis Alert (Rarity: 2) Proficiency +18, Entry Level (120→138/200)

Air Blade Breathing. Basic (Rarity: 3) Proficiency +20, Entry Level (180→200/300)

Titan Body (Rarity: 7) Proficiency +2, Entry Level (112→114/700)

Super Regeneration (Rarity: 8) Proficiency +2, Entry Level (1→3/800)

The biggest change is the Blood of the Ancient Dragon skill.

Blood of the Ancient Dragon (Rarity: 7) Proficiency +142, Entry Level (4→146/700)

Blood of the Ancient Dragon is different from other skills.

This skill will increase experience points as long as you eat food with abundant vitality.

Bai Chen ate and drank a lot today, and his proficiency in this skill improved quickly.

Among other skills, crisis alert and air blade breathing method also improved greatly.

The proficiency bonus brought by a battle is much higher than the effect brought by normal exercise.

Take the air blade breathing method for example. Normally, two hours of exercise will only increase the proficiency by 10 points.

Now a battle directly doubles the proficiency.

While doing one-arm dumbbell curls, Bai Chen looked at the sleeping Nergigante with envy.

As an ancient dragon cub, Nergigante can become stronger as long as it eats and sleeps.

After eating with Bai Chen for only one day, Nergigante's level is about to break through level 3 to level 4.

And Bai Chen must fight to gain experience points if he wants to improve his level.

This growth gap between the two is also easy to understand.

The current Nergigante is in its infancy. As long as she grows up, her strength will naturally be countless times stronger than it is now.

"Her getting stronger is equivalent to my getting stronger. If the strength of the Nergigante is far greater than that of my master in the future, how can I suppress this ancient dragon? I'd better exercise quickly."

Bai Chen made a series of fitness plans for himself.

For example, 1,000 weighted squats, 5,000 single-arm dumbbell rows, etc.

On the other side, after separating from Bai Chen.

Lilia first returned to her room with the pyroclastic stone given to her by Bai Chen.

"James, please help me find a display stand."

As an old housekeeper, how could James need Lilia to remind him of such a small matter.

He took out the display stand that had been prepared long ago.

Lilia cleared a space on the cabinet in front of her bed and placed the 20-pound pyroclastic stone on it.

She looked around and felt that the display stand and the pyroclastic stone were completely incompatible.

She took the pyroclastic stone down again and said, "Let's go and make one custom."

Lilia handed the pyroclastic stone to James and asked him to help her find a designer.

James withdrew as ordered.

Lilia walked briskly to her desk.

She took out her diary and prepared to record everything she saw and heard that day.

When she finished writing her diary, it was already 9:30 in the evening.

The maid came to Lilia and said that the bath water was ready.

Lilia responded, and the first thing she did when she walked out of the room was to ask the maid: "Has Mr. Bai rested?"

The maid shook her head helplessly: "No, Mr. Bai is still exercising in the fitness area. It has been almost three hours now."

Lilia nodded and said: "Let's go to the fitness area to see Mr. Bai first."

Lilia took the maid there.

As soon as she arrived at the fitness area, Lilia's face quickly flushed.

Bai Chen over there had taken off his shirt because his clothes were wet with sweat, revealing his muscles that were comparable to works of art.

This is known as the most perfect physical form of human beings.

Bai Chen noticed Lilia: "Why are you here?"

Lilia reacted, she covered her eyes with both hands, turned her back and dared not look at Bai Chen over there.

He kept apologizing: "Bai, Mr. Bai, I'm sorry, I didn't mean to barge in."

Bai Chen looked at Liliae strangely, and then looked at his naked upper body.

"Is this strange? Today I saw a boy walking on the street wearing only big shorts. This should be your daily dress in Alola, right?"

Bai Chen was talking about Liliae's classmate Kachi.

That person wore his beach shorts all day long.

Liliae should have been used to it.

Liliae came back to her senses, and her face became even more blushing.

She couldn't figure out why she was so shy for a while.

She turned around and looked at Bai Chen quietly through her fingers.

But seeing the perfect figure, she didn't have the courage to continue looking.

She left the fitness area like she was running away, leaving only one sentence in the wind: "I, I'm going to take a shower first, Mr. Bai, you can use the fitness area slowly."

The maid who followed was not as innocent as Liliae.

She took out her phone and ran to Bai Chen and asked, "Mr. Bai, can I take a photo with you?"

"That's fine. Wait a minute, I'll put on my shirt first."

"No! This is fine!"

The maid hugged Bai Chen's arm and took several photos.

Bai Chen is handsome, with his golden, mysterious eyes and perfect figure.

It's no exaggeration to say that he is the national male god.

After the maid took the photo, she poked Bai Chen's abdominal muscles with her hands.

Bai Chen shuddered, and at that moment, he saw the hungry eyes of the maid.

Bai Chen smiled awkwardly, pushed away the maid's hand holding him, and smiled helplessly: "Can you please bring me some water?"

"Of course! No, I should say I am very happy to!" The maid ran to help Bai Chen get water.

Bai Chen also checked the effect of his three-hour exercise just now.

The nutrition he had taken in before was sufficient, plus three hours of exercise.

The Titan Body added 20 points of proficiency.

The most important point is that after three hours of exercise, Bai Chen found that his body did not feel tired at all.

He was like eating a whole bottle of nitrogen pump, and his whole body was full of strength.

"Is this the power of the blood of the ancient dragon?"

During the exercise, he found that he seemed to be trapped in a bug-level cycle.

The principle of muscle exercise is to destroy the original muscle fibers, and then let the body repair itself to obtain higher density and larger dimensional muscles.

For a normal person, this repair process takes 48 hours.

But Bai Chen can complete muscle repair in seconds with his rarity 8 super regeneration.

Theoretically, as long as he has enough energy in his body, there is no "repair period" for the Titan Body training.

And while he is improving the proficiency of the Titan Body, he can also improve the proficiency of super regeneration.

In addition, if the powerful endurance of the blood of the ancient dragon is added, Bai Chen will complete a "super training mode".

Others' high-intensity training for one or two hours a day is already the limit, but Bai Chen can train at a very high intensity for seven or eight hours, or even longer.

Those proficiency will also increase rapidly.

"Let's set a small goal first, to upgrade the Titan Body and Air Blade Breathing from entry level to proficiency within 7 days."