Practice starts with skill points

"Second Brother."

In the small courtyard of Gu Yourong, Zhonglin stepped in. The stones in the distance shouted happily, but then they were afraid of being scared, and they lowered their heads and didn't dare to speak.

Zhong Lin also couldn't cry, and secretly regretted yelling last night.

After all, being abducted is not his fault, and he was frightened enough last night.

"come over."

Zhong Lin beckoned, and the little stone ran quickly.

"Second brother, sorry."

Xiao Shi said timidly.

"Don't say sorry, it's me who is sorry, it's my second brother who didn't protect you well."

"No, I run around, otherwise I won't be caught away." Little Stone said anxiously.

Zhong Lin reached out and touched the little stone's head, and said with a smile, "Do you want to practice martial arts?"

"Second brother, don't you say I can't practice?"

"It's okay now."

"real."

The little stone was surprised.

In the past, because the stone was too small, the bones were long, and it was not suitable for martial arts.

But now it ’s different. There are medicinal liquids, Dan pills, and elixir in this hundred cottage.

"Great, I can finally practice martial arts."

Xiao Shi couldn't be excited, jumping and jumping.

"Sister Rong, have you heard it? I can practice martial arts, I can practice martial arts."

Gu Yourong also smiled with a face, and touched the head of the little stone.

"Congratulations, little stone, you can protect yourself after practicing martial arts."

"You can also protect the second brother. I used to protect me in the second brother. When I practiced it, let me protect the second brother." Xiao Shi said loudly.

"Aspired."

"Brother, when will we start martial arts?"

"Don't worry, I will be with me every morning, so I will get up early from tomorrow, can't get up?"

"Well, be sure."

"That's good, go to play! I have a session with Sister Rong."

Zhong Lin patted the head of the little stone.

"Um."

Little stone jumped away from the courtyard, and did not know who to go to the newspaper. Maybe it was his little friends!

"Sister, when can Master return?"

"It's not clear, but what's the matter?"

"I have been full of blood and blood, can there be a secret method in the practice of the strong internal and strong realm?"

Gu Yourong shocked: "What? You are full of blood and blood, how long is this?"

"It's been a long time, it's been more than a month."

"you……"

Gu Yourong has an urge to kill Zhong Lin.

More than a month?

Do you know how long it takes for ordinary people to want to be full of blood?

That's all in the year.

You fell well, a month of qi and blood is complete. If you say you don't know how many warriors will be shameful.

Gu Yourong took a breath and said, "I do n’t know when Yin Shi returned. As for the practice of the strong realm of Wupin, the five internal organs were impacted by qi and blood. At most, it is to care for the internal organs with the five spirits.

On the face of Zhong Lin's face, he liked to listen to the words "but".

"However, Yin Shi taught me a Tuna Kung Fu, but long -term practice can strengthen the internal organs. This method is not to nourish the five internal organs with qi and blood, but it is just a strong internal organs. It is equivalent to taking a few more five spirits, do you want to learn? "

"Learn, why not learn?"

After a while.

system.

Host: Zhonglin

Method: Tianyuanbao Pile (full level), golden muscle jade bone exercises (full level), five poultry dramas (full level), vomiting (primary) ...

Art: Hundred Birds towards the phoenix gun (full level) ...

Miscellaneous: alchemy: Sanpin Danxao (full level) ...

There is no mistake, one, one, one, one, one, one, one, one 619, one book, one, one, one, one, one, one, a book!

Skills point: ∞

With the addition of the system, countless memories poured into their minds, and Zhong Lin also had a top understanding of this so -called vomiting.

It is indeed like Gu Yourong said that this is a method of exercising the five internal organs through breathing, and there is nothing special.

To give a simple example, ordinary people want to exercise the internal organs more through exercise, such as running, so that the internal organs are also shocked and loaded during the running process. As an ordinary instinctual creep.

Tunan is to change its own breathing method, and vibrate in the internal organs of breathing, so that they can have more exercise.

If the five internal organs are strong, it can naturally be better and more tough to bear the immersion and warmth of qi and blood.

In the middle of the breath, Zhong Lin could feel the peristalsis of the five internal organs. Each breathing felt the lungs of the lungs more sufficiently, and the body was a little lightweight.

This vomiting method can extend life even if ordinary people practice all year round.

"Learn?"

"Um."

Gu Yourong looked at Zhonglin Dao like a monster: "Evil."

"I just want you to praise me."

The two talked for a while, mainly because Gu Yourong explained to Zhong Lin's practice tricks and taboos in the strong realm of Wupin. Zhong Lin returned to his courtyard, and Deng Yunsheng also sent Wu Lingdan.

Sitting cross-legged on the bed, a pill was swallowed into the stomach. After a moment, the huge medicinal power of the pill dispersed and attached to the internal organs, making the entire internal organs look like they were covered with a layer of armor.

"The lungs belong to metal, the liver belongs to wood, the heart belongs to fire, the kidneys belong to water, and the spleen belongs to earth. The essence of the kidneys can nourish the liver; the liver stores blood, which can help the heart; the heat of the heart can warm the spleen; the spleen transforms water and grain, which can nourish the lungs; the lungs clear and descend, which can help the kidneys."

"The five elements are mutually generated and restrained. According to the senior sister, this requires taking the first part to infect and warm, and when the warming is completed, continue to the next part with the method of mutual generation of the five elements until all are completed."

"If it were in the past, the heart would be taken first. After all, the heart is the leader and supplies blood to the whole body. If the heart can be warmed, it must be a great increase in qi and blood, and a great increase in strength."

"However, the breathing technique originated from the lungs. Now we can take the lungs first. The lungs control qi, control breathing, control the release and descending, control the skin and fur, regulate the water channels, open the nose, and its beauty is in the skin and fur."

While thinking, Zhong Lin mobilized strands of qi and blood and went to the lungs in his chest.

"Cough, cough, cough!"

A turbid air surged in, and Zhong Lin's face instantly turned red. He kept coughing dryly, and at the same time, his lungs felt a sharp pain, as if a steel needle was inserted into them.

But soon, the medicinal power hovering between the internal organs quickly surged between the lungs, slowly warming and repairing them.

Suddenly, the breath surged up, and Zhong Lin felt a thick phlegm stuck in his throat, which was uncomfortable like pulling the wind, so he coughed and spit out a large mouthful of bloody phlegm.

Zhong Lin looked down at the thick phlegm, which was yellow and dark, with a little blood in it, and there was a foul smell.

Zhong Lin himself was a little disgusted. He didn't expect that there was such a disgusting thing in his lungs.

As the bloody phlegm came out, Zhong Lin felt his whole body relaxed. His tongue touched the upper palate, and his mouth was full of saliva, like nectar. With a little movement, the nectar between his tongue gushed out, like a breeze and airflow around his body, refreshing his whole body, and he couldn't help but immerse himself in it.

"This is just the initial warming of the lungs, and it has such an effect. What if all the internal organs are warmed up?"

Zhong Lin was surprised and full of expectations.