Prince of Tennis: People in Hyotei, health care dominates the world

Sixteen times!

Rin Miyashita took a deep breath, and without time to think, he began to practice according to the Tai Chi atlas in his memory.

Start.

Wild horses spread their manes to the left and right.

White cranes spread their wings.

Waving the pipa.

Rolling arms to the left and right.

…

Every time he practiced, countless flashes of inspiration appeared in his mind, and countless insights exploded in his mind!

Once, twice, three times…

Eight times, nine times… eleven times…

Gradually, Rin Miyashita forgot about time and devoted himself to Tai Chi. His spirit had forgotten himself and his attention had been focused to the extreme! It seemed as if the world had turned black and white.

"Heaven can be described as matching, which refers to the form. Tai Chi cannot be described as matching, which refers to the nature of Tai Chi. Only saints can fulfill their nature, which is why Tai Chi is established. Although people have Tai Chi, if they are trapped in it, then Tai Chi cannot be established."

Heaven and earth, all things, individuals...

Miyashita Rin seemed to have a single mind, and he felt that the world was very different.

[Improved Tai Chi perception! Familiar with the changes of Yin and Yang, realm: body like in water! ]

[Improved physical fitness! ]

Huh...

Miyashita slowly opened his eyes, and the black and white Yin and Yang diagram in his eyes slowly receded.

"Wonderful! So wonderful! Suddenly the golden shackles were opened, and the jade locks were torn off here. The tide signal came on the Qiantang River. Today I know that I am me!"

He casually made a Tai Chi starting posture, and then Miyashita Rin felt a force brewing in his hands.

Hardness and softness, Yin and Yang complement each other!

He seemed to be able to pinch the air, and it seemed that he was pinching nothingness. This mystery is not to be told to outsiders.

After doing Tai Chi again, Miyashita familiarized himself with his realm and looked at his information again.

…

[Tai Chi: Heart and soul, spiritual unity, sixteen times a day, ninety days can achieve minor success, mental strength improved! Tai Chi perception improved! Physical fitness improved! ]

Sixteen times!

Ninety days!

This progress made Miyashita Rin helpless.

Three months, I'm afraid it won't be rushed in a short time.

But the longer the time, the longer it will be, and his attention will soon return to his realm.

[Tai Chi perception improved! Familiar with the changes of Yin and Yang, realm: body like in water! ]

Body like in water?

Miyashita Rin was a little confused, this realm was somewhat similar to some of the information he had checked before.

The founding master of Hao's Tai Chi in the East once divided Tai Chi into three realms.

The first realm is: the body is like in water, the two feet are on the ground, and the movements of the whole body and hands and feet are like the resistance of water. At this time, the practitioner can achieve initial relaxation and tranquility, and the Qi can sink into the Dantian.

The second level of artistic conception is: the body, hands and feet move as if in water, and the two feet are floating and not touching the ground, just like a long swimmer floating in the water. At this time, the practitioner's clumsy strength has gone, the strength is smooth, and the boxing and form are free and smooth, and the mind can reach the strength.

The third level of artistic conception is: the body is getting lighter and lighter, and the two feet are like walking on the water. At this time, the heart is trembling, as if facing the abyss, as if walking on thin ice. The heart dare not have a bit of unbridled intention, and the spirit is slightly scattered, and the body is afraid of sinking.

The first two levels are at the material level, and the third level is already at the spiritual level. It can be said that one day is one place, like the difference between immortals and ordinary people.

Miyashita Rin didn't know whether his "realm" refers to the first level of artistic conception. He thought about it and decided not to think about it for the time being while he was full of energy. He planned to practice for a while.

…

[Running: Use standard running posture, run 20 kilometers in 120 minutes, improve physical strength, sensitivity, and leg strength! ]

Rin Miyashita adjusted the speed to 15km/h and started running.

15km/h, this is the highest gear of the treadmill. Ordinary people will be very tired after running for a short time.

Rin Miyashita is about the same.

However, because of the breakthrough in Tai Chi just now and the improvement of physical fitness, he can calm his breathing.

Let your breathing follow your own rhythm.

One minute, two minutes, five minutes...

Half an hour!

Rin Miyashita felt as if his body was exhausted.

However, his spirit was very high, and his whole spirit seemed to be detached from the world and separated from his body...

But it was indeed at the limit.

Lower the speed to 8km/h, and Rin Miyashita rested while running.

One hour and fifteen minutes, one hour and twenty minutes...

One hour and thirty minutes!

With less than five kilometers left, Miyashita Rin finally increased her speed to 10 and finally reached her limit and finished the run.

…

[Increased physical strength! ]

[Increased sensitivity, enhanced reaction! ]

[Increased leg strength! ]

Rin Miyashita was so tired that she had almost no strength left, but she had a smile on her face.

She was a little tired, but the treadmill was really a good thing.

The improvement was huge.

He looked at the remaining four pounds of beef, ate it directly, and then lay on the bed and fell asleep.

…

The next day, the weekend.

Rin Miyashita woke up on time at 7:30, and suddenly felt that her body was different again.

Strength, spirit, leg explosiveness!

In all aspects, it seemed that there was a huge gap between heaven and earth and yesterday.

"I don't know how far my strength is from the national level and the world level, but... now I am at least at the Kanto level, and there should be no shortcomings in all aspects."

Miyashita stretched out a hand and shook it gently with satisfaction.

Then he put on his clothes and went downstairs to have breakfast.

Miki Yuki hasn't gotten up yet. She still has half a day of classes on Saturday, but since she doesn't have classes on weekends, she usually gets up very late.

"I'm leaving first. By the way, Mr. Takuma, I'll be back for lunch at noon!"

"Well, don't worry, young master."

After saying goodbye to Daisuke Takuma, Miyashita walked towards Hyotei while watching videos.

[Eyesight: Concentrate and observe 51,500 dynamic trajectories of tennis balls at no less than 120km/h, and your eyesight will improve! ]

...

[Eyesight: Concentrate and observe 42,400 dynamic trajectories of tennis balls at no less than 120km/h, and your eyesight will improve! ]

...

For some reason, since my memory improved twice last night, and my concentration and spirit also improved twice, the convenient improvement in eyesight has disappeared.

Maybe the existing progress, the spirit improved again, and the concentration has been negligible.

"Miyashita!"

Walking outside the school, Yudai excitedly greeted Miyashita Rin.

There are not many people in Hyotei on weekends.

However, there are some people who participate in club activities and come early.

"That's Rin Miyashita. It seems that she is the freshman most likely to join the regular selection this year."

"I know, I know! His opponent seems to be Taki!"

"What a pity. Taki will not hold back. It is probably difficult for this guy to join the regular selection..."

"Having said that, Rin Miyashita is also very strong to enter the semi-finals of the group."

"..."

Many people in the school talked about Rin Miyashita when they saw her. Miyashita felt a little uncomfortable and slowly rushed to the tennis court with Yudai.