Prince of Tennis: People in Hyotei, health care dominates the world

The two of them were so excited that they had to face each other.

"Ginhua Middle School?"

They actually advanced to the semi-finals. This is too good a luck..."

"Maybe it's not luck. Maybe Ginhua is quite strong."

"..."

Kamio, Ibu and the others were envious and jealous. They really didn't know what to say.

People really can't be compared.

Anyway, Ginhua has never encountered such strong teams as Seigaku and Hyotei before.

"Let's go first. "

After adjusting his mentality, Tachibana Yoshihei waved his hand and led everyone from Fudomine to leave.

…

At night, at home.

Rin Miyashita ate the last piece of ribs happily, put the bowl on the table, and refilled it with a bowl of thick soup.

"I heard about today's game from Grandpa Takuma. I didn't expect you to be so good. I also heard about the two heroes of Kyushu, but you defeated them so easily."

Yuuki Miki had just returned from the club and was a little surprised after washing his hands.

"It's okay, the senior was letting me go."

Miyashita smiled.

"It's a pity... I have classes today, otherwise I would definitely go to cheer you on."

Thinking of something, Miki felt a little pity.

"Then my cousin has to get up early tomorrow."

"Oh... Oh, you have a game tomorrow." Miki reacted as soon as he heard it, "What time? I usually wake up at ten o'clock! I can get there around eleven after packing up. ”

“…”

“The competition will probably be over by 10 o’clock, so 9 o’clock is probably fine.” Miyashita rolled his eyes speechlessly.

“Is that so… I’ll wait and see tomorrow. If I can get up, I’ll definitely go and cheer for you.”

Miki Yuki chuckled.

“…Then I won’t count on it. "Miyashita couldn't help but roll his eyes again.

After eating and drinking, Miyashita went back to the training room to train for a while, then took out a book and started reading.

The book he was reading was called "Five Animals Play", which was also one of the books that Taijima Daisuke had collected for him. He had read part of it on the court before and felt it was quite interesting.

In addition, after today's game, he had a deep understanding of the breath of beasts, so he also had some ideas.

"The Five Animals Play is divided into tiger, deer, bear, ape, and bird. By imitating five animals, you can exercise different parts of the body, and even play a role in exercising the spirit..."

Miyashita quickly flipped through the book, and through his memory of the five elements at a glance, he quickly got ready.

After a simple tiger play, a message soon appeared in Miyashita Rin's mind.

[Five Animals Play (Tiger): Ten exercises a day, after ten days, the waist is solid and the arms are heavy, the head is straight and the body is straight. The body strength is improved, the waist and abdomen strength is improved! Explosive power is improved!]

"It seems to be effective... Let's try other ones. ”

Rin Miyashita was a little surprised. After thinking about it, he tried several other variations.

[Five Animals Play (Bird): Practice ten times a day. After twenty days, you will be steady and gentle, and concentrate your mind. Leg strength will be improved, and body balance will be improved!]

[Five Animals Play (Deer): Practice ten times a day. After thirty days, you will focus on the mind and keep the center. Mental strength will be improved! Concentration will be improved!]

[Five Animals Play (Bear)...]

[Five Animals Play (Ape)...]

“…”

After reading all the information, Miyashita was a little surprised.

It seems that he is practicing this kind of health-preserving exercise faster than simple push-ups, sit-ups, etc.

For example, for push-ups, he now needs to do 5 push-ups continuously without stopping. 00 push-ups, three times a day, for a month to see some improvement.

And practicing Wu Qin Xi, ten times a day, it only takes ten days to improve his physical fitness.

Not only that, doing push-ups and running alone would be very tedious,

It is far less than Wu Qin Xi that covers the whole body.

"Is my golden finger related to health preservation..."

Gong Xia touched his chin and thought for a while.

But he didn't think about it if he couldn't figure it out. He had to do basic training every day, and he could also do some Wu Qin Xi.

In addition to reading books to accumulate knowledge and Tai Chi, his time every day is basically full.

"Try taking drugs first to see if it can speed up. ”

Miyashita took out one of the three old mountain ginsengs he treasured, chewed it for a while and swallowed it, then performed the Five Animals Exercises again.

[Five Animals Exercises (Tiger): Practice 40 times a day. After two days, your waist will be firm and your arms will be heavy. Your head will be straight and your body will be upright. Your body strength will increase, as will your waist and abdomen strength! Your explosive power will increase!]

……

[Five Animals Exercises (Bird): Practice 20 times a day. After ten days, you will feel steady and gentle, and your body will be focused.

Concentrate your mind. Improve leg strength and body balance! 】

…

[Five Animals Play (Deer): Fifteen exercises a day, after twenty days, focus on the mind and keep the center. Improve mental strength! Improve concentration! 】

"It works!"

Miyashita nodded secretly.

However, some of the effects are obvious, such as tiger play, bear play, and ape play, while some effects are not very obvious, such as deer play. It may be related to the effect, or it may have other effects, just like Tai Chi.

Miyashita did not force it. He would find the reasons for the influencing factors later and slowly continued to do tiger play.

…

The next day, eight o'clock.

The venue of the Metropolitan Games.

"Hyotei——! Hyotei!"

"Hyotei! Hyotei——!"

As the time of the Metropolitan Games progressed, the entire stadium was gradually crowded inside and outside.

Of course, this was inseparable from the help of Hyotei's more than 200 cheerleaders.

Outside the No. 1 Stadium.

"Yamabuki Junior High School is a good opponent. I will lead the team this time. Team One will compete."

Atobe glanced at the members of Team Two and said without question.

Team Two was slightly stunned, and then looked a little depressed.

Originally they wanted to play another game, but they also knew that now it was the semi-finals, and the strength of each school was good. Atobe would never make the same mistake as yesterday.

"Then the arrangement of this game... Doubles 2, let Shishido Ryo and Mukahi go, doubles 1 Oshitari, Kabachi, singles 3 Miyashita... singles 2 Akutagawa..."

Atobe glanced at everyone and said lightly.

He, Atobe, was naturally singles 1.

However, although Yamabuki Junior High School was good, and Miyashita took the initiative to ask him for another place to compete, he did not take it too seriously.

Yamabuki's strength was still not enough, and the only one who could make Atobe a little serious was Seigaku.

To be precise, there was only one Tezuka.

The others looked at each other and had no objection.

Even before the game started, Akutagawa found a cool place to sleep, without any sign of nervousness.

…

"Coach, how should we arrange the match with Hyotei this time? It seems difficult to deal with it."

On the other side of the court, Chishiro said to an old man wearing a yellow shirt, lying on a reclining chair with a smile.

Ban Lao is still very popular in the whole Yamabuki Junior High School. Even the chair behind him was bought for him by the members of the tennis club. It is very comfortable to lie on his back.

"Or... let's draw lots."

Ban Lao thought for a while and smiled abruptly.