Running Man Super God Anchor

Hearing what the coach said, everyone sent out congratulations.

Chen Chichi: "I knew Xiaochen could do it."

Li Chen: "Okay, yes!"

Deng Chao "This time we are all together again, come on!"

"Come on~!"

"Come on~!"

""

After everyone congratulated, the coach said again, "So you guys are waiting for a while, and I hope everyone will have a good result tomorrow."

After the coach finished speaking, everyone shouted again, "First, first, come on."

"Okay, then let's try in the afternoon and row to 2000 meters."

Hearing what the coach said, Lu Han's expression changed, and he said, "Are you rowing 2000 meters today?".

Text 0721: Mosaic for you

"Does it really take 2000 meters?" Wang Zulan felt that the whole body was not good. He would be exhausted after 2000 meters. Fortunately, he was playing drums now.

"If you don't draw today, you won't be able to draw tomorrow at all."

After the coach finished speaking, Hui Ruoqi said, "Tomorrow is the game, and this is our last struggle."

In fact, rowing 2000 meters at a time may not be a good thing for everyone. Those who have not climbed for a long time should know that the first time you climb, you can persevere up and down, but the pain will be unbearable on the second day, and it is difficult to complete basic actions smoothly. .But the good thing is that everyone in the men's running team still has exercise from time to time, only baby, Reba and Lu Han are relatively weak in physical strength.

Wang Zulan's shortcoming is mainly due to the length of his hands and feet, not his strength.So it is indeed the best choice for Wang Zulan to be the drummer.

An Chen didn't say too much, because the coaches were not wrong, they had no foundation at all, unlike running or mountain climbing, you can start without exercising.If they don't practice today, they may be waiting for them at the finish line for an hour tomorrow, and they won't be able to make it.It would be a joke at that time, so An Chen didn't say anything.

The good thing is that there will still be massage recovery tonight, which can somewhat help everyone recover and adapt a lot.

Next comes the preparations, which can be regarded as helping digestion, although they have been digesting for a while before they came.

"I observed it yesterday, and I found that you especially like to have very happy expressions in the preparation activities. So today's preparation activities are more happy."

After the coach finished speaking, Deng Chao said, "But I think coach, what I'm wearing today is a bit dry. My shorts are a bit sun-dried."

Hearing this, everyone laughed, but the coach said seriously, "I think boys should show off more."

Hearing this, Deng Chao immediately became serious, and said, "I think so too."

At this moment, An Chen said, "It's right to bask in the sun, but after brother Chao goes back, the empress may not let you go to bed."

Deng Chao was taken aback when he heard the words, and said, "Why?"

An Chen smiled, and said, "It's so strange, the top is white, the bottom is black, white plus black? Turn off the light and look, the whole half of the body is a ghost."

An Chen's words fell, causing everyone to laugh again.

Hearing what An Chen said, Deng Chao couldn't help but asked, "Won't I take off my clothes? Can't I dry them evenly?"

The look on your face made you feel like a slap, but An Chen said at this moment, "It's possible, but in order to pass the trial, Brother Chao may have to be mosaiced. Right, director."

The director also laughed when he heard the words, and said, "Don't worry, Brother Chao, we will help you mosaic into a dress. Do you like black, white, or transparent?"

Has the director been this skinny in the past two years?

Without waiting for Deng Chao to say anything, the coach said, "Okay, then try to stand up in the order I ranked first today."

The order of arrangement is divided into two rows, corresponding to the order of dragon boats, the drummer and the helmsman are in the same row, so Wang Zulan and An Chen are in the first row, and the second row is the lightest baby and Reba, because they have to press the boat , the bow must be lighter than the stern, otherwise the ship will have a slight draft when moving forward.The next step is to go backwards one by one, plus height is also considered.

When everyone stood up, the coach said, "The first movement is to kick forward and raise your hands above your head. Don't press your hands down, take two steps and kick one step."

The preparation is very simple, and there is no rigid requirement on how high the kick should be, so it is done very simply.The second movement is a side kick, and the coach said, "The second movement is a side kick, and I need to turn my mind a little bit. I didn't need to use my brain just now, right?"

Hearing this, An Chen complained first, "Coach, we don't use our brains, did we sleepwalk just now?"

Deng Chao also said at this time, "Why didn't v turn around just now? Do you think it's upside down if you don't turn?"

Wang Zulan also complained, and said, "You can't use your brain, that's just now."

Chen He continued, "Is that a mindless person leaving just now?"

The coach also seemed to be amused by what he said, so he could only remedy it by saying, "use your brain a little more."

Hearing this, An Chen complained again, "Coach, it's useless to use your brain, you have to move your head."

Before the coach could speak, Wang Zulan said, "Coach, if I think I need to use my brain, I'll ask you a question first. What's my name?"

The coach was a little embarrassed when he heard the words. He called me by the wrong name several times yesterday. They are here to arrest me.

Good Zhao Zhao "Wang Zulan, what are you doing?"

At this moment, Wang Zulan clapped her hands and said excitedly, "Oh, she knows."

At this moment, Chen Chichi took a step forward, pointed at He Yijun and said, "Then what's his name?"

"He Chief Jun graduated from Massachusetts."

At this moment, everyone applauded, but Deng Chao suddenly pointed at Chen Chichi and said, "Him?"

At this moment, the coach was stunned, what is it called?Chen what is it?How do you pronounce that word?It should be Hao, right?That's right, it's Hao, I'm so smart.