They Gather Here

Luo Zhen has black lines all over his head.

Seeing the constipated expression on his face, Yukino laughed, "Puff!"

She managed to stop her smile, then cut her long hair behind her ears, faced Totsuka Saika, and said, "Student Luo is indeed very powerful, and should be able to help you."

"Hey!????" Luo Zhen was dumbfounded.

"Don't be surprised."

"But……"

"Excluding genetic factors, the improvement of physical fitness is nothing more than two points, one is more exercise, and the other is a reasonable diet."

So that's what Yukinoshita said.

Luo Zhen stared at her for a while, then suddenly said: "You don't want to eat another hamburger, do you?"

Yukinoshita staggered his gaze: "Hmph——"

Sure enough, that's right.

Luo Zhen didn't mind, because he wouldn't be happy with just one hamburger.

Moreover, when he took out the chicken breast just now, there were several homemade recipes wandering around in his mind, so he could just try it.

The only problem is that the opening will be a little later on Monday and Tuesday tonight.

However, considering Yukinoshita's physical condition today, it would be good to let her rest more.

Thinking of this, Luo Zhen stood in front of the stove.

All four girls looked expectant, only Ayaka Totsuka looked confused, not knowing what was going on now.

However, he soon understood.

Luo Zhen still took out the chicken breast, but this time, he didn't handle it as carefully as before, just removed the fat and fascia and patted the tendon with the back of the knife.

Immediately afterwards, he cut the meat into thin strips and marinated it with soy sauce, salt, cooking wine, pepper, and soybean starch.

In addition to this, marjoram (marjoram) is used, which is a typical Italian marinade.

Obviously, instead of frying, it is more likely to be baked or boiled.

Chitanda offered to help again.

She pokes small holes in the chicken, then stirs the chicken with her fingers to mix it well.

Luo Zhen took this opportunity to shred cucumbers, green onions, and green and red peppers, heat the pan without oil, and put the burrito skin directly in the pan to roast until fragrant.

The pasta is ready.

However, the chicken breast is still in the refrigerator, and the marinade is still not finished.

Luo Zhen pondered for a moment and decided to make a side dish.

He cut the potatoes into large pieces and steamed them until they were soft when poked with chopsticks.

Then dice the ham, boil the corn kernels for two minutes, remove the water, put the fresh-keeping bag on your hand, knead the potatoes into mash, pour in the ham, corn, cheese, cream, then pour in three tablespoons of milk and salad dressing, and mix well Mashed potatoes.

This milky mashed potato has a moist taste, and its purpose is to neutralize the lack of water in the chicken breast.

In theory, high-quality mashed potatoes should be able to flow like a liquid, but unfortunately, the home economics classroom does not have a food grinder at hand, so it can only be done purely by hand.

Even though Luo Zhen stirred it to the point where his hand would break off to help release the starch, he still felt that the taste was not so dense.

Fortunately, he added ham and corn, the graininess of these two materials can cover up the lack of mashed potatoes.

Sometimes, chefs also have to be scheming.

Luo Zhen started the pot again to boil the water. After the water boiled, pour in the marinated chicken breast, stir quickly, cook on high heat for less than 1 minute, and use a colander to remove and drain the water.

In the last step, put the prepared cucumbers, green onions, and chicken breasts on the cake, and then squeeze the low-calorie tomato sauce.

Oil-free chicken rolls + milky mashed potatoes, complete!

These two dishes are extremely low in calories but rich in nutrition, making them an authentic fitness meal.

"Try it." Luo Zhen served the delicious food.

Yukinoshita was eager to try, but after looking at Ayaka Totsuka, he made a choice in an instant.

She said: "Student Totsuka, the process of making these two dishes is very simple. As a simple meal suitable for eating outdoors, it is a recipe specially developed by Student Luo for the tennis club. Come first."

Totsuka Caijia looked at Luo Zhen: "Is it okay?"

Being asked by him like this is really a bit...

Luo Zhen didn't want to say "yes"!

He nodded awkwardly: "Didn't I make 6 copies?"

This answer is really half-baked.

Yukinoshita suddenly felt like laughing, but trying to hold back, Kato Megumi and Eiriri had already laughed, while Chitanda had a stern expression.

"I'm talking about you guys!" Luo Zhen went mad, "Laugh again... If you laugh again, be careful I won't cook anything for you!"

What a serious threat.

The four girls turned serious faces in seconds, and sat upright.

Seeing the members of the neighborhood committee talking and laughing, Totsuka Ayaka couldn't help being envious of the community atmosphere of other people's homes.

He clasped his hands together and said in a low voice, "I'm starting."

Then, he picked up a chicken wrap and took a hard bite.

Different from conventional fried chicken breasts, the chicken rolls made by Luo Zhen are obviously oil-free, but the aroma is overwhelming.

Because of exercise, Ayaka Totsuka often eats a fitness meal with chicken breast as the main ingredient, so she is quite surprised.

He chewed carefully, and finally tasted the difference: "It's strange, there should be no oil..."

"It's not oil, it's butter, a little bit." Luo Zhen replied.

"When was it added?"

"When the burrito was baking, I held the butter with chopsticks and brushed it on the burrito."

It turned out to be the case.

Butter determines the wonderful taste of chicken rolls. Even if the same chicken breast is used, the taste will be different without it.

Compared with cooking oil, the butter of steak is more fragrant, and with a slight fishy smell, it is unique.

Does this still count as an "oil-free" chicken wrap though?

Ayaka Totsuka couldn't help smiling, thinking that Luo-san really knows how to play word games.

He took another bite, except for the tender and tender chicken breast, the crispy bread was also good.

All in all, very tasty.

So, what about side dishes?

Totsuka Saika picked up the chopsticks and picked up a small bit.

The mashed potatoes wrapped around the tip of the chopsticks and flowed slowly, dripping down like thick yogurt.

This movement stimulates vision and thus stimulates appetite.

One bite!

So happy!

Ayaka Totsuka couldn't bear it anymore, and finished her oil-free chicken roll + milky mashed potato set meal as quickly as possible, and let out a long sigh of satisfaction.

For a moment, he felt full of strength.

Yukinoshita smiled: "How is it?"

"It's great." Ayaka Totsuka nodded, "It's delicious, healthy, and convenient. If you don't consider butter, the cost is also very low. Can you give me the recipe?"

"Of course." Luo Zhen nodded.

He took out a pen and paper and simply wrote a few lines.

Ayaka Totsuka happily took it, bowed repeatedly to thank her, and then left the home economics classroom.

Looking at his back, Yukinoshita suddenly sighed.

"I think Totsuka's problem is mentality." She said, "In fact, even if you are the president, you don't have to choose the most capable one in the club."

"I hold a different point of view." Kato Megumi said, "Just like our club, isn't the one with the strongest ability the president?"

Yukinoshita's eyes widened.

Unexpectedly, Luo Zhen, Eiriri, and Chitanda were all nodding, echoing Kato Megumi's words.

Her heart suddenly tightened, as if a piece had been corroded.

It was a difficult emotion to express.

Fortunately, Luo Zhen spoke in a timely manner and relieved that emotion.

"Are we going to help the tennis club?" he asked.

"How to help?" Yukinoshita was puzzled.

"Dual training and so on." Luo Zhen replied, "Besides, you guys eat like this every day, so you should exercise more."

"..."

"..."

There was a long silence.

The four girls looked at Luo Zhen together, their eyes were fierce, as if they were saying: "I miss you so much!?"

Author's message:

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PS1:

Chicken breast and test the mastery of the heat, if you are inexperienced, it is best not to try it lightly.

PS2: