They Gather Here

From a psychological point of view, the runner can comfort and support the runner, and if it is in a competition, the runner will not compete for ranking;

In terms of physical strength, on the one hand, the runner can withstand the wind resistance; on the other hand, the runner must be faster than the runner, so it can play a role in increasing the runner's speed.

In a real track and field competition, it is obviously against the rules to run.

but……

"This is a public place, and they can't stop you from exercising on the plastic track." Luo Zhen smiled slyly, and then showed a worried expression, "You just finished a group of loan races, can you bear it?"

"I know." After saying this, Chitanda took action.

￥￥￥￥￥￥￥￥￥￥￥￥￥

?

When running around the field, Yukinoshita couldn't help laughing when he thought of the scene where he was going to run back and forth with the box in his arms.

She quickly adjusted her breathing and came to the general affairs committee member to receive instructions.

result……

"Kumbu?" She was confused.

What about the box?

Kelp is dried kelp. Most of the high-quality ones come from Hokkaido. There are four types: real kelp, Rausu kelp, Rishiri kelp, and Hidaka kelp.

Before she had time to think about it, the girl's brain was already running at high speed, and she immediately thought of the seasoning box in the home economics classroom.

She moved her legs without hesitation, but felt the soles of her feet burning, and her abdomen throbbed in pain.

Experienced people know that when you are tired from running, you should recover your strength while walking. Once you stop, your muscles will feel sore and it will be very painful to move again.

Because Yukinoshita stood for a while, this is the situation now.

She heard "cackling" sounds from all around, but she didn't know if it was the howling of the wind or the screaming of joints.

In fact, girls are not afraid of running, as long as they are in a daze and think about the cooking they have recently studied with Luo, they can pass casually.

But now because of the pressure of grades, she can't help but think about the allocation of time and energy. After concentrating, she will look special, extremely, special...

tired!

Yukinoshita walked towards the special building with mechanical steps, the heart seemed to be coerced, sending blood to the whole body, and the violent heartbeat seemed to be competing with breathing.

Should I exercise more with Luo in the future to strengthen my physical fitness?

As soon as she had this vague idea, she felt a gust of cool wind blowing into the trouser legs, sleeves, and neckline, and a girl with strong wind appeared in front of her eyes.

"Senior Yukinoshita, follow me!" Chitanda said.

"Huh?" Chitanda was taken aback.

"I'll take the seniors to run."

"It's okay to run away, but do you know where I'm going?"

"Didn't you go to the warehouse to move boxes?"

"No."

"..."

"..."

Yukinoshita noticed that the curious baby's cheeks were red, and there seemed to be steam coming out, looking very cute.

Really lost to this guy.

"Home economics classroom." Yukinoshita said.

"Understood!" Chitanda began to speed up, running two meters away in a flash.

Yukinoshita's competitive spirit was stimulated again, and he tried to speed up his pace to barely equalize with Chitanda. The two rushed to the special building and climbed the stairs side by side.

The two girls encouraged each other, and the things they borrowed were all ingredients, so things became much easier.

They went back and forth between the special building and the track and field. By the end of the first four rounds, Yukinoshita had already obtained kelp, bonito flowers, wagyu slices, and onions.

Others turned out to be all kinds of ingredients, and the student union seemed to order in advance to keep the cafeteria open.

It's time for the last time.

Thinking of this, Yukinoshita took out the tag from the box and unfolded it, only to find that there was something unbelievable written on it——

Gyudon.

This time, the girl was completely dumbfounded.

Theoretically speaking, gyudon is not a difficult dish, but it takes ample time to prepare because of the broth.

If you want to get a soup full of umami, you have to soak the kelp one day in advance and refrigerate it for at least ten hours before slowly extracting the umami substances mainly glutamic acid in cold water. If it is shorter, a piece of kelp will be wasted.

Therefore, at first glance, this question was thought up by someone who can't cook.

She looked at the student union and yelled at Baiyin Yuxing: "I tell you, you are not allowed to use public affairs for personal gain, hello!"

Baiyin Yuxing was taken aback, and ran over, seeing the various ingredients in Yukinoshita's hand and the last "gyudon", the veins on his forehead burst out instantly, forming a "#".

At first glance, it was the basket poked out by two culinary idiots, Shinomiya Kaguya and Fujiwara Chika.

But things have come to this point, and it is too late to change.

All he could say was, "I'm sorry!"

Yukinoshita almost punched him with the "Killing Punch" taught by his teacher Shizuka Hiratsuka.

Chapter 39 Fun Borrowing Race and Gyudon

?

Temporarily changing the topic is unfair to others, and the people in the white group will not agree, so Yukinoshita can only find another way.

Buy ready-made?

Takeaways cannot enter the school, and at this time, the cafeteria does not provide food...

But why do you provide ingredients? Hey!

When Yukinoshita thought of this, he gritted his teeth, wanted to drag Baiyin Yuxing over, and then put it under his arm to perform [tornado sweeping the parking lot], and then use the giant swing to throw this thing out.

Her eyes swept over Luo Zhen, and suddenly her eyes lit up, and she ran over there quickly.

Luo Zhen just declined a few girls' invitations to cook, and is just waiting for Yukinoshita.

In the end, the girl didn't come for herself at all, but bowed to Erina: "Can you lend me the remaining ramen soup?"

Erina was obviously stunned for half a second. Seeing that the girls from the neighborhood committee were all looking at her, the words of promise turned into: "You only agreed to this after you asked me. I don't have the slightest intention to take the initiative!"

Appeared again, textbook-like tsundere!

Luo Zhen felt ashamed of his childhood sweetheart's younger brother's behavior.

Yukinoshita didn't care, took Erina's hand and went straight to the home economics classroom in the special building.

I have gone back and forth four times today, and it is the fifth time now. It is indeed a breakthrough of this girl's limit.

As soon as she brought Erina to the place, she let out a long breath, and then, as if her bones had been pulled out, she slumped on the chair.

Sweat kept flowing down, and the body surface emitted heat during running, so I didn't notice it. Now I stopped suddenly, and I could obviously feel chilly.

The girl panted violently, and reached out to wipe the sweat from her forehead, but Erina grabbed her: "Under the snow, don't sit still."

During strenuous exercise, the blood is mostly concentrated in the muscles of the limbs. If you stop and rest right after the end, the venous blood in the limbs will be stagnated, resulting in heart ischemia, and the brain will also cause dizziness, nausea, etc. due to insufficient blood supply. Symptoms of hypoxia such as vomiting and shock.

Yukinoshita didn't have that much thought anymore, she just longed to be a pouncer quietly, so she didn't shift her center of gravity and let the opponent hold her hand.

The result is predictable-

The two embrace.

"..."

"..."

A rich citrus aroma pervades the silence.

The moment their chests collided, Yukinoshita deeply realized that the painting style of the other party was completely different from his own. At most, he could be regarded as a youthful day-to-day life, but the other party was a surreal city, and he was still a book.

hateful!

The girl urged her to stop, swearing to the death not to eat imperialist rabbits.

Of course, Erina didn't know that the other party's mentality had collapsed, and continued: "Come and help me."

In fact, there was no need for it at all, she just didn't want Yukinoshita to stop suddenly and hurt her body.

Not wanting to admit defeat, Yukinoshita gritted her teeth and nodded.

The two girls stood in front of the cooking table.

Gyudon, donburi.

Donmono means rice bowl in Japanese, and its status is not high. It is mostly bento or fast food, but when it comes to a bowl of authentic and high-quality beef don, it must not be based on fast food.

The first is dashi, an essential ingredient in cuisines from all over the world.

Chinese food mostly consists of chicken racks and pork bones, boiled for more than two hours, and a catty of bone is a catty of soup. The chicken stock, beef stock, and fish stock used in Western food are also obtained by boiling bones and vegetables for a long time.

The dashi soup in Japanese food is different——

The Japanese-style dashi soup is called "juice", and it takes less than ten minutes to cook on high heat. The raw materials used are full of local characteristics, such as kombu and dried bonito.

It's a pity that there is not enough time to make kombu water, so we can only use ramen soup instead.

Erina took out all the ingredients Yukinoshita "borrowed" and laid them out on the table.

Kelp, bonito flower, wagyu slices, onion...

She was slightly stunned: "Under the snow, your school actually prepares such good beef in the home economics classroom?"

It was a plate of top-notch upper brain slices, with a thickness between 2mm and 3mm, and the beautiful "snowflakes" on it were evenly distributed.

Whether a piece of fat beef is tender and juicy depends largely on whether the fat distribution is sufficient.