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After the 20th century, science became more and more advanced, driving the upgrading and progress of the modern medical system, which led to the methods of traditional Chinese medicine remaining backward and inefficient.

The reason why it's worse is mainly because these doctors don't have internal strength and true energy.

If you have internal strength and true energy, if you practice medicine, then you will become even.

Of course, the qi in the meridians of traditional Chinese medicine is not the same as the true qi of the inner family. The true qi of the inner family is far superior to the theoretical qi of traditional Chinese medicine. But it must be healthy in the body, qi and blood Only when it is vigorous and vigorous, the practice of internal strength will be effective. After all, the cultivation of internal strength essentially requires the consumption of a lot of qi and nutrients, and a full body of true qi can certainly strengthen the body.

But if you are malnourished and unhealthy to practice Qi, it is naturally the way to death.

And after training the qi of the inner family, you can truly rejuvenate your body, and even use your true qi to treat local injuries. As long as all the channels are open and your body is full of true qi, you will naturally be free from all diseases .

In Wu Kuai's novel, Wu Yazi fell off a cliff, and his whole body was fractured and disabled for many years without dying.

The main thing is to breathe out the true qi, which is still very strong. But when the true qi was instilled into Xu Zhu, Wu Yazi died immediately.

This is because, the body has been very weakened, relying on true energy to feed back and hang his life.

If, -0 is full of qi, even if it is disabled, it is not difficult to live to a hundred years old.

However, after the true energy dissipated, he died immediately. This is proof that the true energy is hard to come by.

Accumulating a strong internal force in one's own body, and relying on the internal force to work, can make people live longer.

However, after losing true energy, if one is too old, it is possible to die on the spot.

"In a sense, true qi circulates in the meridians, but it's just a reason to send a collection team to collect ripe fruits." Liu Xing couldn't help but think. Non-stop, every breath collects the free qi in Ren Du's two porpoises, and brings them back to the dantian to refine them into true qi. To be precise, Ren Du's two channels, one bright and one yang, have removed the ordinary miscellaneous qi during the cycle A large number of magazines have been tempered to a level close to true qi, reaching the dantian, and after a certain procedure, it has become true qi.

"As for opening up more meridians, it can only spread the collection range to more meridians and six orifices in the whole body.

Originally, there were two quest meridians, and all ten meridians and eight meridians were opened up, so there were 20 main meridians.

In this way, the effect of other meridian dolphins collecting true qi may not be as fertile as fertile land like Ren Du Ermai.

But, at any rate, it is equivalent to planting the qi field of true qi, which has expanded ten times! The area is wider, and the benefits are better than just opening up the two veins of Ren and Du!

If you don't get through the two channels of Ren and Du, you must deliberately find time to practice Qi every day.

Normally, I practice qi for 4 hours a day.

This should be regarded as a relatively hard work. You need to be calm when practicing Qi deliberately. If you are uneasy, practicing Qi may be counterproductive.

That is to say, Qi practice also needs to consider the mood P, so the efficiency of practicing Qitian is relatively low.

It will only circulate automatically in Ren Du's second channel, and the efficiency is not as good as that of active Qi training.

However, even if the efficiency of automatic [-]-hour on-hook training is only one-tenth of the effect of normal qi training, it is at least equivalent to the efficiency of on-hook qi training for two or three hours a day.

At present, Ren Du's second channel circulates automatically, no need to consider the mood. Basically, when one breathes in, the true energy will circulate quickly in Ren Du's second channel, although it seems a bit perfunctory, and it seems particularly insincere.

But the circulation of zhenqi means that the zhenqi in the body will always be continuously strengthened, and the skill does not need to be cultivated deliberately, it will only increase slowly and steadily.

On the surface, the efficiency is not fast, but it is never in danger of going crazy.

"This kind of automatic hang-up is suitable for me!" Liu Xing not only sighed.

Therefore, the great achievement of Jiuyang Gong in the late stage is the continuous flow of the Great Zhou Tianchuan.

True Qi flows all the time, not everywhere in the body, collects the miscellaneous Qi in the body, and when it returns to the Dantian to practice it into True Qi. The efficiency of the automatic big circle is not to mention that it is less than 10 times higher than the efficiency of the automatic small circle. But Three to five times is definitely there.

That is to say, after the completion of Nine Yang Kung Fu, not only the true energy will automatically hang up and practice [-] hours a day.

There is no need to take the initiative to practice, as long as the true energy keeps getting stronger, it is fine. 8. The efficiency is much higher than that of some people who deliberately practice internal skills, and the true energy obtained by practicing hard and hard. Before getting through, the efficiency is roughly ten times the efficiency of the internal strength of the third-rate sects on the rivers and lakes.

A little Sunday to get through

The efficiency of post-practice is more than [-] times that of ordinary third-rate sects' internal energy, and the one-day internal energy is much stronger than that of others who practice hard for a month.

For people like F, how many years of skill can’t be simply compared. Some people’s inner strength can be cultivated for one year, and some lesser-known martial arts’ inner strength will be much stronger in thirty years. Automatic operation.

From the perspective of the efficiency of Qi training, Jin Yongwu has already found no kind of internal energy in the fast world, and the efficiency of Qi training is higher than that of Jiuyang Kungfu.

For example, those descendants of "The Sutra of Qiu Yin" all felt that Jue Yuan's internal energy should be unparalleled in the world when they met Master Jue Yuan's Qi Yang Gong. The ending proves that honest people can only accumulate internal energy and not use it, and they will also suffer.

As the full version of Youyang Zhenjing, it is naturally the most unique character, even surpassing Shaolin's "Xian Sui Jing", "Yi Jin Jing", "Foot Sutra" and so on. However, the incomplete version of "Shaolin Jiuyang Gong" ", still has a huge flaw. This flaw is that the attribute of true energy has always been masculine.

Even, no less than a sun can emit scorching, high-temperature true energy.

Hurting people is naturally very powerful.

However, the effect of self-cultivation is still worse than that of "Yi Jin Jing". If you want to live longer, you need to constantly use the true energy of Shaolin Liyang Kung Fu to heat food.

As a cook, this skill will be unparalleled in the world.

But if you keep releasing your true qi for cooking, then the progress of your true qi cultivation will not be comparable to that of "Yi Jin Jing".

What's more, after practicing Shaolin Nine Suns Kung Fu, the anger is too strong. It seems a bit unsuitable for monks. Therefore, Shaolin Temple began to regard "Shaolin Nine Suns Kung Fu" as a treasure, but later, it felt that this The thing is tasteless.

In the early 20s in the world of "God of Cookery", "Shaolin Nine Suns Kung Fu" was simply regarded as a special internal skill for the kitchen.

Anyone who is interested in cooking in Shaolin kitchen will major in this internal skill.

As for senior leaders like Shaolin abbot, they naturally practiced the "Yi Jin Jing" more powerfully.

Of course, the cooking efficiency of "Yi Jin Jing" is not high, so those masters in Shaolin kitchen can cook, Fang Wen and martial arts are very high, but they can't cook.

With Ren Du's two veins opened up, not only his physical fitness has been further enhanced.

It is similar to heating the food with true energy, which emits a high temperature like a flame, but Liu Xing still can't get it for the time being.