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What's more, he turned on a hundred times the time acceleration, so the effect of the practice is more spectacular than before.

But because he was practicing in a different-dimensional culinary art laboratory, the aura he absorbed was not the aura of the world he was in.

Therefore, many big bosses in the Heavenly Court, Immortal Jing, did not detect abnormal aura fluctuations in the mortal world.

In a blink of an eye, Stephen Zhou felt the barrier of meta-memory. If these spells that shield past life memories were unlocked, he could become a fairy in an instant and be proficient in all kinds of spells.

In order to obtain the method of meta-cultivation, the speed of cultivation will be greatly increased.

However, Stephen Zhou denied it in an instant: "I am who I am, and I am not ready to become someone else! Therefore, the yuan is not unlocked! Even so, Stephen Zhou also started from practicing Qi and building a foundation, - -in an instant, a body condensed- A golden pill!" Swallow a golden pill into my stomach, and my life is up to me!" Stephen Zhou realized in an instant that the golden pill would leave the bones of the mortal body after that, and the true qi in his body was not true qi, but rather Zhenyuan with a higher level of true energy!

At the same time, after the golden core was condensed, it was almost as if Saint Dou soil felt a small universe.

The strength in the body, the level of acquired qi, is equivalent to boiling water and a thermal power station.

The Xiantian Zhenqi is equivalent to the linkage of thermal power, hydropower, wind power, and photovoltaic power generation methods.

Jindan Daoist, almost equivalent to a nuclear fusion power station, absorbs a steady stream of spiritual energy from a large source, and transforms it into more efficient true energy! If the true energy of ordinary Jianghu warriors measures the cultivation base of Jindan Zhenyuan, Almost... equal to tens of thousands of years of true energy cultivation! The reason why it is so much stronger than true energy is mainly because it has changed from quantitative to qualitative when it reaches the golden core level! "Projection..Pseudo Dinghai Needle! Steven Zhou’s breakthrough in cultivation actually has a purpose. I heard that my group friend Emiya Shirou suffered a loss in Fuyuki City, so I was going to help my group friend Emiya Shiro go to Fuyuki City. After breaking through the cultivation base, the level of strength is not enough, so naturally this matter will not be mentioned.

.... Following Stephen Zhou's successful projection, a treasure-level soldier golden cudgel with golden light shining inside appeared in his hand! Although it is a fake, but.... E scripture has half the power of the real one! Even if this kind of weapon is used to fight ordinary immortals and monsters, it will hurt you when you touch it, and you will die if you touch it.

Use this thing to fight heroic spirits. Heroic spirits with normal strength can’t take a few sticks! The reason why the golden cudgel is projected is because after Stephen Zhou ascended to the golden core stage, a small part of the things he saw in the previous world inevitably awakened part of it.

Among them, Monkey King's golden cudgel is his most influential weapon.

F Therefore, when projecting, a fake golden cudgel is naturally projected! The fake one is much worse than the real one, but if it is the real one, even if Stephen Zhou fully recovers his food cultivation, it may not be able to make it move!

Chapter 316

Different dimension culinary art laboratory.

Under the influence of Emiya Shiro, Liu Xing also had obsessive-compulsive disorder and wanted to improve his self-protection ability.

Therefore, I exchanged 200 hours of time for the different-dimensional cooking laboratory.

After entering the different-dimensional culinary art laboratory, Liu Xing began to use ) fish as ingredients, and then used the medicinal diet formula given by Huang Rong to stew a pot of medicinal soup to nourish the vitality and feel the blood rolling all over his body. After that, he condensed his luck and put The power of the medicine was transformed into true qi, which greatly increased the internal strength of the whole body to a higher level.

Although the new meridian has not been opened up, but the internal force is more pure. At this time, the internal force possessed by Liu Xing is no less than that of ordinary martial arts masters. After thirty years of hard work, Liu Xing took I began to study the lightness skills "Dragonfly Touching Water" and "Crossing the River with a Reed" shared by Stephen Zhou in the group.

"-Wei Crossing the River" was too profound, and was soon abandoned. "Superflight" made Liu Xing feel that he could practice it! Because, although this light kung fu is an entry-level light kung fu of Shaolin, its specialty is that it can run very well. , And after getting started, it is broad and profound, and the source of all kinds of Shaolin Qinggong can be found in this superficial water. It can be said that it is the foundation and parent method of Shaolin Qinggong.

At present, Emiya Toro met Cu Chulainn to hunt him down before, and he was able to deal with it for more than an hour relying on lightness kung fu, which proved the uniqueness of this light kung fu. If there is no light kung fu, Emiya Shirou Although the projection magic and the enhanced mode are used well, they can't stop a few blue-haired spearmen, and they are probably killed in seconds. This also fully proves that the most important thing in the world is not necessarily to beat the opponent, but - You must outrun your opponent. Lightness is the number one key to survival.

None of the lewd thieves in Wu Kuai's novels practiced advanced martial arts, but knew that they should specialize in light martial arts.

Liu Xing felt that there should be a lot of contributions from a large number of exquisite light kung fu thieves in the martial arts.

For many martial arts sects, if they want to improve their lightness skills, the best way is to catch prostitutes.

From the prostitute, he found his unique secret method of lightness kung fu.

In fact, only a prostitute can push lightness kung fu to the top.

"Dragonfly to water, Shaolin's authentic method of improving light kung fu, the master monks in this temple are all masters of superficial light kung fu.

This exercise is divided into two layers. The first layer only requires diving to carry firewood. According to the breathing rhythm and basic footwork essentials, insist on diving and carrying firewood every day. If you are qualified, you can be fine in three months. If you have ordinary qualifications, you can start in three to five years. It only takes ten years to be physically strong.

Liu Xing looked at the schematic diagram of the first floor of the superficial water. On several pages, there were paintings of monks carrying water, going up and down the mountain in different ways.

As well as the breathing rhythm, only by maintaining the breathing rhythm can you run longer. It is not only a sports running training, but it also has related breathing and correct running posture.

However, Shaolin's breathing and running aptitude are not like those of runners.

Instead, the asynchronous method matches different breathing rhythms.

In fact, it is not for the need to run faster and longer, but to be able to adapt to different environments, to run vertically and leap like flying, and to maintain the spare power to change into other kinds of footwork.

For example, the moment it hits the ground, it can be left and right, backwards and forwards.

Every landing is a decision to change direction.

- Generally, you choose to take a step forward when diving, but it does not mean that this step change is only a step forward.

Basically, forward and backward, left and right, jumping, and landing.

The footwork of front, back, left, and right is actually able to change directions at any time.

When jumping and landing, it is time to breathe. Basically, three steps, one breath, three steps, one breath.

Exhale once when walking specific three footworks, and inhale once when walking the other three footworks.

Moreover, these six basic footwork changes will produce infinite changes.

It mainly depends on the user's own adjustment habits, until he can not only adapt to the breathing and footwork rules, but also make himself most adaptable.

Liu Xing trained according to footwork, spent about ten hours, and almost mastered the first level of basic breathing and footwork.

Of course, without diving into the water to carry firewood, the difficulty of F and I has been reduced.

"On the second level, it can be regarded as superficial and true transmission of mind, lightness of mind must be combined with internal strength.

It is useless to learn without internal strength.

If you are a master of internal energy, the first layer of good foundation is solid, and with the second stage of improving internal energy and luck, your body skills will be upgraded to the best lightness skills and body skills.

The subtleties are ever-changing. This temple’s qinggong pays attention to suspense, and only teaches basic footwork, breathing, and luck. As for more repeated changes, the magic of using it lies in self-enlightenment. In the eyes of a thousand monks, there is a kind of superficial body The Dharma is so good! -- Liu Xing, the master of nocturnal legacy, couldn't help but be speechless when he saw this. This secret book is definitely not the original ancient text, right? It's a revised version of modern monks.