Starting Today, I'll Work as a City Lord.

Mina also flicked the cat's tail and said happily: "Drink it well, it's much better than plain water."

What they drink is white chrysanthemum. This kind of chrysanthemum tastes sweet and has a good effect of calming the liver and improving eyesight. If the eyes are dry and uncomfortable, they can choose it, but the heat-clearing ability is slightly weaker.

Another kind of chrysanthemum is yellow. This kind of chrysanthemum has a slightly bitter taste and strong heat-clearing ability.

It is often used to disperse wind and heat. If you get angry and have oral ulcers, soaking it in water can relieve the fire.Wild chrysanthemum has a good effect on preventing and treating meningitis, influenza and poisonous snake bites.Therefore, these types of chrysanthemums cannot be confused when used, let alone replace each other.

When drinking "every-five-three" times, don't drink it all at once, but leave a third-cup of tea, add new tea, soak it for a while, and then drink it. "Liu Feng said.

"Your Majesty, why is that?" Nicole asked suspiciously.

"In this way, the taste will be full, otherwise it will be a bit tasteless after drinking it all at once."

Liu Feng smiled slightly and continued, "When drinking chrysanthemum tea, you can put a few pieces of rock sugar in the teacup to make it taste sweeter."

In fact, chrysanthemum tea does not add other tea leaves, just soak or boil the dried chrysanthemums to drink. Hot drinks in winter and iced drinks in summer are good drinks.

"So that's the case, I know." Nicole nodded.

"Although the effect of chrysanthemum tea is very good, don't drink too much." Liu Feng reminded.

why? ' the girls asked in bewilderment.

"Drinking too much chrysanthemum tea can cause diarrhea, mainly because chrysanthemum tea is cold in nature. If you drink too much or take it for a long time, it will damage the stomach yang, which will cause diarrhea and diarrhea."

Liu Feng thought for a while and continued, "There are still people who are not suitable for people with damp and hot spleen and stomach to drink, which will cause gastrointestinal discomfort, and drinking a large amount of chrysanthemum tea every day will cause symptoms of stomach acid reflux."

Everything has good and bad, so you can't covet too many good things.

"It's so serious, then I'll just drink a cup a day." Tess curled her lips and said.

I thought I found something good to replace milk tea, but I still can’t drink too much, and I still have to exercise restraint every day.

"It's not just chrysanthemum tea that you can drink, there are other teas you can drink." Liu Feng said softly.

Tess's purple eyes widened, and she asked in surprise, "Your Majesty, is there anything else that can be substituted?"

"Of course, you can drink jasmine tea and rose tea. These are all used by the body, and you girls are also good to drink these." Liu Feng said softly. "Your Majesty, what are the effects of rose tea and jasmine tea?" Teess asked curiously.

"Rose tea contains a lot of vitamins, amino acids, soluble sugars, and alkaloids."

Liu Feng thought for a while, then continued, "In addition, it also contains protein, fat, carbohydrates, calcium, phosphorus, potassium, iron, magnesium and other minerals, as well as a variety of phenols."

The content of vitamin C in rose tea is the most abundant, which can play a very good role in whitening and rejuvenating the skin and preventing sepsis.

Not only that, but the tannic acid contained in rose tea can promote fat metabolism and help reduce fat and lose weight.

The phenol contained in rose tea can relieve the spirit, refresh the mind, and remove odors.

It also contains a large amount of rich amino acids, which can help improve immunity and also have an antioxidant effect.

"Your Majesty, it sounds so complicated." Tess scratched the back of her head in confusion.

...To put it simply, it is good for beautifying the skin, relieving depression, promoting blood circulation, relieving fatigue and removing bad breath. It is also a good tea drink. "Liu Feng explained simply.

Rose tea has the effects of promoting qi, activating blood and harmonizing viscera. Drinking it regularly can moisturize the skin, promote blood circulation, eliminate stains, and improve skin tone.On the other side of the earth, traditional Chinese medicine believes that roses have mild medicinal properties, can regulate qi and activate blood, soothe the liver and relieve depression, and have the effects of calming, comforting and anti-depression.

Moreover, women often have some emotional irritability before or during menstruation. Drinking some roses can play a regulating role.

"So that's it, it seems that the effect of chrysanthemum tea is different." Diss was surprised

"Your Majesty, what is the effect of jasmine tea?" Nicole asked curiously. "It can beautify and nourish the skin, drinking jasmine tea regularly can whiten the complexion, and it can also resist aging. 0"

Liu Feng thought for a while, then continued, "At the same time, it can also make the breath more fresh."

Jasmine tea can also dredge the intestines and stomach of the human body. People with long-term constipation can drink it properly. It can expel the stool and eliminate excess toxins.At the same time, Riley flower tea can also resist bacteria and viruses. For older middle-aged people, it can lower blood pressure and blood lipids.

Regular drinking can also eliminate drowsiness, eliminate fatigue, and enhance human concentration. Jasmine tea can also soothe the liver and improve eyesight, refresh the mind, diuresis and eliminate food.

All this knowledge was accumulated by Liu Feng when he was reading books. He didn't know so much at the beginning.

But after all, he is in another world, and the medical treatment is not as advanced as that on the earth, so he can only find a solution in the aspect of diet therapy.

So I read these diet therapy books every day, including what to eat, drink and use.

"There are also many benefits, so there are also disadvantages, right?" Nicole became curious as soon as she heard this knowledge.

"People with poor physical fitness are not recommended to drink it. There are also some people with poor stomach, indigestion and gastrointestinal blockage. Drinking jasmine tea may increase the burden on the body."

Liu Feng took a sip of the chrysanthemum tea, and continued, "Because Laili flower tea contains substances that damage the gastric mucosa, and people who suffer from long-term stress and often suffer from insomnia should not drink it."

In addition, it is forbidden for people with anemia, because Riley flower tea contains some elements, which can inhibit the absorption of iron.

If the anemia level is 1.5, drinking jasmine tea will make the anemia worse. In fact, there are quite a lot of taboos.

Fortunately, the girls have no problems in this regard, so they can all drink.

Nicole covered her mouth in surprise, and said, "So, it seems that there are both good and bad.

"But don't drink jasmine tea at night, you won't be able to sleep if you drink too much." Liu Feng reminded.

It is not advisable to drink jasmine tea before going to bed, because jasmine tea contains-

A certain amount of caffeine can promote the excitement of the human body, so drinking it before going to bed will not be conducive to sleep.

Di Si froze for a moment, then said, "Then it seems that jasmine tea can't be drunk at night."

"Yes." Liu Feng nodded.

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