"Alice, you got up so early." Liang Mo stepped forward to say hello.

"Huh? Mo Gege, are you up too?" Alice was taken aback when she saw Liang Mo.

"That's right, where's your manager?" Liang Mo said, "She's also a sporty person."

"Her? She sleeps in during the holidays." Alice said, "She's used to running at night, not in the morning."

"In this way, it seems that there are only two of us." Liang Mo was stunned.

"Who said that?" At this moment, a pleasant voice sounded.

Liang Mo turned his head and saw Xie La walking out wearing a tracksuit.

Her long hair was combed into a beautiful single ponytail, and there was a pleasant fragrance all over her body, which should have come out after a shower.

In fact, not only these few woke up, but also a MIO and a Kagura Nana, but the two of them just woke up. As we all know, waking up and getting up are two different concepts.

When you wake up, you open your eyes and you can play with your mobile phone, but it takes a lot of courage to get out of bed and do business.

Those like Liang Mo, Alice, and Xie La who have self-control are too few, and most of them fish when they get up.

Although Kagura Qinai often exercises with Liang Mo, she will be very reluctant to get up and exercise if she is not accompanied by anyone. will.

Think about it, you need to wash up in the morning, you have to take a shower after running, and you have to eat breakfast after exhausting so much energy. After going back and forth, how much time is gone?

If you stay up late at night and work overtime, you need enough sleep, otherwise you will easily die suddenly after such a toss.

The same is true for Yuzuki Seo, she would rather sleep a little longer in the morning and run a little longer in the evening, instead of tossing about.

"Morning, Sheila." Liang Mo greeted Sheila.

"Are you going to run in the morning too?" Xie La asked the two of them.

"Yeah." Alice nodded, "I'll run up the hill."

"No, this is too dangerous." Liang Mo said to Alice: "In the future, if you are alone, don't run so far by yourself. What should you do if you encounter bad people?"

"No, I'm good at fighting!" Alice showed her small arms, and her small fists contained the power to defeat adults.

"That doesn't work either. You have practiced, and the kidnappers may have practiced too, and there may be more than one." Liang Mo said.

"Hmm... well, then I'll run in the community from now on." Alice thought for a while and accepted Liang Mo's kindness.

Afterwards, Liang Mo and Xie La also did some warm-up exercises, and started running with Alice.

There are not many people running in the morning at this time, but it is not empty, many people are looking at the three of them.

It has to be said that the looks of the three of them alone would turn heads, not to mention the strange combination of one man and two women.

Those who think normally will think that this is a couple with a younger sister; those who think abnormally will think that this is a family of three; those who think abnormally will think it is a pair of girlfriends and a light bulb...

This kind of jogging was very easy for the three of them, but in order to prevent confusion, no one spoke, and they were all running slowly, and then took care of their companions' speed.

Morning jogging does not depend on who is fast or who takes a long time, as long as you feel that you are exercising enough.

When the three of them ran for about [-] minutes, they saw a park. The park was not big, and there were basically no recreational facilities in operation. It was an old park, used for walking, and there were some public fitness equipment inside. There are not many young people inside, and many are old people.

The three of them started to slow down at the same time. Although they had never run together, this kind of tacit understanding seemed to be innate. No one pursued a high amount of exercise, but only pursued health, which was reasonable.

"Phew, it's so comfortable." Xie La tugged at his neckline, his little face flushed slightly from the exercise, and there were thin beads of sweat on it: "I haven't run like this for a few days."

"Haven't you run away since you came back to Japan?" Liang Mo asked in surprise.

"I also run, but it's boring if no one is with me." Xie La said with some embarrassment.

"I'm fine, Qinai will run with me every night." Liang Mo smiled.

"What will you practice after Mo Gege?" Alice asked.

"Huh?" Xie La blinked, "What do you mean?"

"Mo Gege should be just warming up, right? Me too!" Alice said, "I'll start practicing other things after that."

"You two have really good physical strength." Xie La usually runs, unlike the two of them.

"Let's punch." Liang Mo said, "Then play with the equipment."

"I want to box too, Mo Gege, how do you practice?" Alice said to Liang Mo.

"Military boxing, do you want to learn it?" Liang Mo thought for a while.

"Hmm... Did you only learn military boxing?" Alice couldn't help being a little curious: "I remember you said that you have practiced the real putty removal kung fu..."

"I mainly practice the ultimate moves in those kung fu." Liang Mo said: "You don't know how to strike, so it's better not to learn that kind."

Many martial arts killing moves have been integrated into the military boxing he is practicing now. In fact, there are not many killing moves in general kung fu, and more are dismantling and exchanging moves.

The real killing moves are basically unusable during sparring, just like Wing Chun’s standard moves, which aim at weaknesses that cannot be used in the competition.

In fact, in Kung Fu, apart from strengthening the body, it also depends on the foundation, fast speed, great strength, how to play, but if there is no basic skill, it is just a show, then there is not much difference between practicing and not practicing.

"Okay, you should have learned some of that routine, right? Can you teach me?" Alice had little stars in her eyes: "I want to learn Bajiquan!"

"...Don't make trouble, that punch is too fierce, and your body shape is not suitable." Liang Mo said dumbfoundingly: "How about I teach you the three-body posture, if you practice martial arts or not, you will be in vain."

"Teach Kung Fu? I want to learn too!"

Chapter 620? I can wash it again

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