All Heavens Hongmeng Tree

During the period of the Republic of China, Mr. Sun Yat-sen established the Central Martial Arts Center. The martial arts masters at that time integrated various Kung Fu styles to strengthen the country and the species. Therefore, all Chinese Kung Fu are collectively referred to as Chinese martial arts. "

Liu Baocheng briefly talked about the history of Chinese martial arts, and then began to explain the basic zhuanggong.

Chapter 10 练武

"Xingyiquan, along with Taijiquan and Baguazhang, are listed as the three major internal boxing styles.

Xingyiquan includes Zhuanggong three-body posture, five-element boxing, and twelve-shaped boxing.

There are dozens of branches.

We learned this line from Mr. Guo Yunshen. I first learned half-step collapse boxing with master, and then learned pictographic boxing with master Xue Lianxin.

Uncle Xue Lianxin absorbed the essence of Mr. Xue Dian's boxing skills and integrated it into Xue's Xingyi Boxing. "

Liu Baocheng talked eloquently.

"Three-body poses include dynamic, static, and breathing techniques. At the very beginning, a master must keep an eye on them at all times, and you can't go wrong with one step.

However, you are now focusing on your studies, so you will not practice the three poses for the time being, and you will practice the horse stance.

Step by step, although the effect is slow, it will not cause problems. "

After pondering for a while, he began to plan the content of Liu Xi's practice:

"You will practice the horse stance every day in the future, and then practice on this."

Liu Xi took a booklet he handed over and thought it was some kind of martial arts secret book, but it read "Basic Gymnastics", which were all basic exercises such as rope skipping, leg presses, and squats.

Liu Baocheng saw his strange expression and said:

"Martial arts is not an immortal art. Don't be fooled by those martial arts novels. Practicing martial arts is practicing Jin. These gymnastics exercises can help you familiarize yourself with the Jin of the body and integrate the strength of the whole body. It is more scientific than the previous practice methods such as lifting stone locks, pushing a grinder, and tying sandbags. too much."

"Uncle Bao, I heard that martial arts can be divided into Ming Jing, Dark Jing, Hua Jing, Dan Jing, etc. How are they divided?"

"Ming Jin is the strength of the body, it is the strength of the muscles and bones. When you practice Ming Jin, the strength of the muscles, bones and muscles of the whole body is integrated, and when you punch, you will make a crisp sound. It's like entering the hall."

Saying that, Liu Baocheng threw his fist and made a crackling sound, and a piece of wood cracked in response to the sound, breaking into four or five pieces.

"This is Ming Jin."

"Darkness is the energy of qi and blood. In the boxing song, it is said that 'darkness is like burning one's body with fire', which involves the development and utilization of human potential.

There was such news once that a family's house was on fire, but the seriously ill old lady jumped up and moved out all the valuable jars and cabinets at home.

This is the use of human potential. "

"Darkness lies in urgency, and you need to keep a three-pointed anger in your heart. Watch it!"

He stamped his palm on another board, and the board was only slightly cracked.

Liu Xi took a closer look, but found a difference. The wooden board had become flocculent, and the meridians were completely necrotic. There were a lot of water marks on it, and there were countless small holes like the eyes of a needle.

"Huajin is the inner and outer tact. Once the energy is thoroughly practiced, the whole body can't release energy. A fly can't fall, and a feather can't be added. Dan Jin is the energy produced by the dantian. This has already involved the spiritual aspect of Xuanzhi and Xuan."

"These kinds of jin are just a few different training methods, and there is no difference between superior and inferior.

However, according to the difficulty of cultivation of these kinds of Jin, people use it as the standard for dividing the strength of warriors.

But in practice, not necessarily.It is also a common thing for the bright energy to overcome the dark energy.The Wudang Jinchan School of Taijiquan trains directly on Huajin instead of cultivating bright and dark energy.

However, their faction is easy to become a flamboyant. Even if they practice hard, they are more inclined to health preservation, and their actual combat ability is not even as good as those of black market boxers and underground mercenaries! "

Liu Baocheng said: "You are still too young now, mainly for basic training, don't be too ambitious."

It is not the younger the better to practice martial arts, usually at the age of seventeen or eighteen, after the body and bones are shaped.

At the end of the Qing Dynasty, Li Cunyi began to learn Xingyi Quan in his thirties, but he became a master of the generation.

If you are too young to practice martial arts when your body is not mature, it will easily affect your physical development and become deformed.

At this time, most of them are doing foundation building exercises, mainly training the body's toughness, balance and so on.

After understanding these truths, Liu Xi began to squat.

According to Liu Baocheng's plan, he first squatted for half an hour a day, and then an hour a day a week later. When he had thoroughly practiced the stance, he would teach new ones.

After only a few minutes of squatting, Liu Xi felt hot and shivering in his legs and feet.

"The horse stance is not like this. Do you know the point of the horse stance?"

"The stance of a horse is derived from horseback riding. When standing on a stance, imagine yourself galloping on a horse, and your body's center of gravity fluctuates slightly.

When you get up, your toes grip the ground like chicken claws, your knees are raised, your waist is lifted, and your belly is tucked in. This is energy.

When squatting, the soles of the feet are like duck webs, the legs are loosened, the waist is sitting, and the belly is puffed up. This is Fu Jin.

Between the ups and downs, the center of gravity of the body is constantly shifting, so that the whole body can be exercised.

At the same time, keep your eyes open and look straight ahead.This is called 'Void Lingding Xingshenkai'. "

Liu Xi's memory is excellent, and he clearly remembers the description of the horse-stepping pile in the original book, and he answered Liu Baocheng's words huh huh.

Liu Baocheng teased: "Oh, since you have said it clearly, why can't you do it?"

Liu Xi stood up, shaking his legs and feet: "I don't know what's going on."

Liu Baocheng told him that this is practice, to practice.