Elf Budo

"Don't pretend to me! I know your condition very well. It's not physical fatigue, it's just mental fatigue!" While talking, Yun Zhao called out Leolu!

Enduring the pain, Riolu let out a whimper. Although his body felt very comfortable, yesterday's bouncy ball training... really over-concentrated. state.

Picking up Riolu with one hand, Yun Zhao said, "I know you're exhausted and want to sleep, so I'll let you sleep. We don't go out for training until seven o'clock!"

Hearing this, Leolu, who had just stood firm on the bed, was overjoyed. He was about to lie down on the bed, but was held by Yun Zhao.

"What are you doing! I'm not telling you to sleep, but to restore your mental strength! Only when you're refreshed can you train!"

Leolu was stunned... Suddenly, two words sounded in his mind.

What the hell!

ruthless!

Then I'd rather just sit like this!

It's a pity, what was in Riolu's heart, after all, he didn't dare to let Yun Zhao know... And... Yun Zhao became more and more strict, and gradually made Riolu feel terrible!

Like Yun Zhao, he sat cross-legged on the bed, and Riolu looked at Yun Zhao curiously. The curiosity of the curious baby finally led Riolu to accept Yun Zhao's training.

Only this time, Yunzhao's explanation made Riolu extremely excited!

Acupuncture point knowledge explanation!

Yun Zhao tapped several points on Leolu's body, and said, "These are the core acupuncture points that you need to operate. Later, guide your own wave... slowly through these acupuncture points... and then, all Run it once, when your waveguide energy returns to the most acupuncture point, this is the first round!"

"Understand?"

Riolu looked at Yunzhao half-understood, and finally nodded, and then he closed his eyes like Yunzhao, and the waveguide energy slowly circulated through the first Baihui acupuncture point marked by Yunzhao, Then it slowly flowed downwards, and finally reached the Tianjing acupoint below the elbow. At the end of the first round, Riolu opened his eyes and looked at Yun Zhao curiously. The next moment, Riolu realized, He felt as if... he was sober!

Yun Zhao nodded, glanced at the time on the phone, and said silently: "Ten minutes..."

"Quick efficiency!"

Yun Zhao couldn't help sighing in his heart, this world doesn't know why, these little elves seem to have a unique talent, and they are many times faster than humans in learning martial arts, and this body...that is, this world, It seems that human beings...can't become too strong...Even Yun Zhao, who has only a little Qi left in his body, can't grow any bigger after a night of operation, as if it was destined...Humans are not as good as...Elves!

Although he understands that he cannot become stronger, seeing the silly Leolu start to run the waveguide again under his own persecution, or in other words... running an energy unit close to Qi, and finally become more energetic. It also gave Yun Zhao a great sense of accomplishment...

Forget it, I can't become stronger, but... raising a son who can become stronger... is not bad!Thinking of this, Yun Zhao couldn't help paying attention to the speed at which Riolu was running the waveguide at this time.

What Yunzhao taught Riolu was from his previous life. He combined the qigong meditation idea given by the qigong master and the Tai Chi mental method he had learned, and gradually integrated and mastered the Tai Chi meditation idea!

Meditation, the so-called meditation is mostly seen in the world of magic, but pure meditation actually exists in reality.

Like... sleep!

Sleep is a special stage when the biological function enters the recovery stage. When the biological body enters the sleep state, the body does not just sleep, but the internal functions are still in the state of operation. At this time, the biological individual itself can Slowly repair injuries and repair overused organs.

For example... the beating speed of the heart slowed down, so as to get a small rest... the liver and kidneys and other internal organs gradually filter out the toxins in themselves, and then eliminate them, thus... forming a special repair... and the same Yes, for the brain, after going to sleep, it also starts to repair... The only difference from other organs is that what the brain repairs is mental power... mental power, that is, it can support a person to stay up late for a long time, or sustain The ability to work is the use of mental power by ordinary people, and generally speaking, the more dreamers, the more powerful their mental power compared to ordinary people.

The essence of meditation is to guide oneself into a semi-sleep state, and other functions are still operating as usual, but the repair of the body is concentrated in the brain, amplifying the speed of repair from the brain, so as to make people more energetic. And when applied to elves...it can make the elves who control energy more suitable for controlling energy.

And one of them... is the special waveguide that Riolu combined with the energy of the super energy system at this time, which is the unique Qi of Riolu!Qi can be said to be a materialization of spiritual power, and Riolu can rely on this kind of energy, which is the materialization of this waveguide, to feel the spiritual fluctuations from other elves, and thus... sense, from The mood swings of other elves!

"Now... induce your waveguide to flow slowly, and then... empty your brain!"

"Empty, don't think about anything, consciousness gradually flows with your waveguide...flow..."

While guiding... Yun Zhao was surprised to find that after running Riolu twice... he entered...meditation...

Sure enough, just as Yun Zhao guessed... after Lioulu awakened the psychic attribute, he already had a unique talent for meditation and other abilities.

"Ugh!"

Sighing to himself, Yunzhao looked up out of the window with some jealousy. Sure enough, people in this world are not as good as... elves, just imagine, if he can set foot in martial arts again...

Yunzhao already thought of the scene where he single-handedly knocked over Benjila...

As for why not masturbating Lie Kongzuo... Hehe, do you think this is cultivating immortality?

Want to eat peaches!

Chapter 12 Grabbing His Stomach

(Will your recommendation tickets be wasted in your pocket, or...give it to me...)

(If you don’t put the book on the bookshelf, you will forget it...or if you don’t put it on the shelf, let’s take care of it (●°u°●)?”)

"Meditation improves mental strength!" This is what Yunzhao kept reminding Riolu.

At seven o'clock in the morning, Riolu was jogging beside Yun Zhao uncomfortably, and he suddenly began to miss... the days in the Poké Ball...

what!How free it is in the space of the Poké Ball, although it is small and small!

what!How fascinated the elves are in that round, red and white elf ball!

what! ...

Yun Zhao glanced at Leolu next to him, and then glared at him. Leolu quickly regained his thoughts of deserting and listened attentively.

Yun Zhao glared, and continued: "Your own awakened super power is lower than your fighting power, so meditation can continuously enhance your spiritual power, so as to improve your super power!"

"At the same time, the reason why I taught you the idea of ​​Tai Chi Meditation is to enable you to increase the power of the super power system while also balancing the power of your super power system and the power of the fighting system, so that the two can reach a balanced state... In this way, let You no longer have abnormalities like tingling the brain."

"So, on the one hand, it is to enhance your esper power, and on the other hand... it is to balance the two forces so that there is no conflict."

At this moment, the way Riolu looked at Yun Zhao changed... When he was meditating before, he felt that it was not much different from sleeping... It was like a dream of swimming in the big river formed by the waveguide ...

Immediately, Riolu only felt that Yun Zhao's image was much taller in an instant, like... a legendary extraterrestrial expert?

On this day, Riolu finally understood that sleeping can also make him stronger!

……

At seven o'clock in the morning, run for an hour!

At eight o'clock, after washing, Yunzhao brought the breakfast for Riolu, a large plate of delicious tree fruit mixed with a bottle of moomoo yogurt, mixed with some power herbs that were crushed into powder, and then served by Riolu Eat it up in one gulp.

Yun Zhao was holding a bottle of Moo Moo milk by himself, biting the sandwich he made, and finally got food supplies for his hungry stomach, and entered the working state in an orderly manner.

Riolu watched Yun Zhao drinking Moo Moo milk by himself, and thought of when Yun Zhao went to the mall to pick up a box of Moo Moo yogurt while jogging, and suddenly felt... sooner or later, he might not even be able to keep the yogurt... ah!

no!Must become stronger!Otherwise... God knows that on that day, Yunzhao will snatch his food!

At ten o'clock, Yunzhao dragged Riolu into the small black room without windows again. Looking at the bouncy ball in Yunzhao's hand, Riolu swallowed involuntarily... Although the wound on his body was almost healed But when he thought of the bouncy ball hitting him, just stimulating his acupoints, Riolu knew... he was doomed!

"Pain will still come, either avoid it, or accept it well... This is the same principle as life."

Listening to what Yun Zhao said, Riolu seemed to rush out the door... Listen!Is this what people say?

Yun Zhao showed his trademark weird smile, and said, "Ahem, but the training method is changed. You can no longer attack the bouncy ball, but can only dodge it."

"During this period, adapt to the combat perception, so as to avoid the attack of the bouncy ball. When I give the attack command at any time, the impact move will be released, and the bouncy ball must be hit accurately!"

There was no chance for Riolu to refute or delay, and then...the bouncy ball had been thrown...and then...the screams of pain echoed in the small black room from time to time.

But this time, with the full cooperation of Riolu, the training has achieved remarkable results, which made Riolu more familiar with the reaction of combat perception, and the dodge of the bouncy ball is smoother...but at the same time a new bottleneck point.

That's a speed boost!

Yun Zhao couldn't be more clear about Riolu's improvement. After Riolu learned Tai Chi Meditation, the three hours of meditation was determined by Yun Zhao, which is the most suitable training time for Riolu's own mental strength, which is just right. It can restore the spiritual power lost by Riolu, and at the same time strengthen the condensation of Riolu's spiritual power.

Don't overdo everything, because long-term meditation will also amplify one's own mental emotions, resulting in excessive excitement, and even high excitement leading to sudden death... This happened in Yun Zhao's previous life... As for the elves... Avoid it if you want Can't these?After all, excess is always counterproductive.

Here, Yun Zhao also discovered a huge problem, whether the individual's excitement is considered an emotional state, so can you adjust it, for example... Let the red holy mushroom Emrido control Riolu's emotions more, and then just Unlimited obvious training?

So, as the god of emotions, Emrido should... be able to do this, right?

It's a pity that there is no Emrido, when can I catch one, then... Hehehe!

Riolu, who was avoiding the trajectory of the bouncy ball, obviously felt something. He turned his eyes and saw Yun Zhao's strange smile. After these days of understanding, Riolu already understood that this trainer seemed to have found a new training way...

"Leo!"

The bouncy ball hit his back, and Riolu screamed in pain. Seeing Yun Zhao's malicious appearance, he knew it in his heart!

Damn it!This trainer actually showed a weird smile on purpose, just to distract himself, and then got hit by the bouncy ball!

hateful!

Riolu was imagining Yun Zhao's ferocious smile... Then, the bouncy ball in Yun Zhao's hand was thrown again.

"Whoa, Leo!"

After Leolu suffered another pain, Yun Zhao sternly reprimanded him, shouting: "Be careful, or we will have more training this afternoon!"

"Leo!" Leolu stood up immediately, staring intently at the bouncy ball in Yunzhao's hand, and then started dodging and attacking training. Thinking of what Yunzhao said, taking a rest in the afternoon, it's... It's like seeing the gate of heaven beckoning to him, hold on, hold on, and you will be in heaven!

One o'clock in the afternoon, extra meal, Yunzhao cooks a good fish, the taste of pickled fish is unforgettable for Riolu, which makes Yunzhao discover a shocking secret!

Riolu turned out to be... a foodie who loves taste very much!Riolu is not vegetarian, he is omnivorous!

You know... In this world, all animals are protected and isolated in different areas. One is to distinguish the living places of elves and ordinary elves, and the other is to prevent carnivorous elves from eating too many animals. , and finally the animals became extinct too fast...

This is not a rare thing. After all, tree fruit is not suitable for human beings. Firstly, the planting of tree fruit is very technical and difficult. Not only does it require soil cultivation in the secret territory, but it is impossible to directly plant trees in the human world. For fruit trees, you have to... transplant the soil of the secret realm in a suitable place, and then plant it on the cultivated soil, so that the fruit that bears can have the energy absorbed by the elves!

Yes, it is energy. Ordinary food only has the physical strength for activities and can maintain the most basic needs for survival. This is what all elves need, but... If you want to become stronger, you can't just eat human food. It also needs to absorb a lot of energy, which is the benefit of tree fruit.

However, the planting of berries is a technical task after all, and even berries with simple energy... that is not cheap, at least, the state spends a lot of money and financial support on the planting subsidies of berries. Large, this is the supply that saturates the needs of a country with a population of nearly [-] billion.

However, after Riolu tasted the sauerkraut fish made by Yunzhao, he suddenly felt...the tree fruit salad wrapped in moomoo milk is like the shi that most dogs like to eat...

For this reason, Riolu is even willing to give up the way to become stronger!

Ke Naihe, after eating the sauerkraut fish prepared by Yunzhao, Riolu, who had already disliked the fruit, was forced by Yunzhao to finish the prepared fruit salad with a bouncy ball, and then received a warning from Yunzhao , After no training in the afternoon, there will be no sauerkraut and fish to eat. If the training effect is significant, then there will be an extra meal that night, and you can choose from various delicacies!Riolu had no choice but to give up and train with pain!

Heaven?A paradise of freedom comparable to the taste of fish with pickled cabbage?Um?Can there be pickled fish in heaven?Can a paradise without pickled fish be considered a paradise?

Because Riolu only came into contact with martial arts, Yunzhao lightened up the training intensity. He thought of the golden bell training method before, but Yunzhao put it aside slightly, and planned to wait for Riolu to adapt to the intensive training. , and then put the beating training into the plan... Oh, the golden bell training method, a slip of the tongue, a pure slip of the tongue!

At [-]:[-] p.m., due to Riolu’s strenuous training and constant concentration, after eating the fruit salad, Yunzhao euphemistically said, before eating delicious food, you must first digest the food in your stomach, otherwise it will affect the food The taste... In this regard, Riolu nodded and agreed, expressing that he understood how he felt. After all, how can food and shi be enjoyed at the same time?

Doesn't this lower the standard of food?

Seeing Leolu's affirmative nod, Yunzhao showed a satisfied smile, the elf is an elf after all... so deceiving... a slip of the tongue, so coaxing...

Hey!

Then, Riolu trotted with Yun Zhao for an hour as the digestion process, and then did a hundred push-ups, a hundred squats, and a hundred pull-ups as the finishing work!

Finally, at eight o'clock in the evening, Riolu was very happy to eat the ants made by Yunzhao. For some reason, Riolu always felt that the food made by Yunzhao was strangely attractive, as if it would be addictive!The rice noodles wrapped with bits of meat...the chewy texture...he wished he could eat a big pot of it before he could enjoy it!

Yun Zhao sat aside, remembering his other identity as a Michelin five-star chef in his previous life, and finally showed his signature evil and strange smile.

As the saying goes... if you want to capture an elf's heart, you must first capture his stomach!