From Hong Kong Island Movies

Even an ordinary person without any foundation in martial arts can practice directly with the "Golden Bell Cover" and "Iron Cloth Shirt".

Body training methods such as "Bronze Statue Exercise" and "Golden Body Jue" not only require you to have a certain physical foundation, but also require you to have a deep enough understanding of Buddhist classics and Taoist classics before you can practice this martial arts.

Otherwise, even if you want to get started, it will be difficult!

There are also some other body training methods that are easier to practice than "Golden Bell Jar" and "Iron Cloth Shirt", but they only exercise a certain part and have great limitations.

Or the power after practice is too small, far inferior to "Golden Bell Jar" and "Iron Shirt".

"Golden Bell Jar" and "Iron Cloth Shirt" may not be the easiest body training methods, nor are they the most powerful body training methods, but they are good because they happen to be stuck on a balance point.

The difficulty of cultivation is not high, and the power of cultivation is not bad.

The word "appropriate" is the biggest reason why "The Golden Bell Jar" and "Iron Shirt" are so popular.

Of course, it is said to be popular, but in fact it is not to the point where everyone can have it.

Anyway, these two martial arts are also top-notch. Even if body training exercises are not valued in this world, not everyone can get a first-class exercise.

First-class exercises represent an opportunity to cultivate to a first-class state!

What does it mean to be a first-class master?

The head and elders of the Wuyue Sword Sect are at this level.

Putting it in the entire Qingzhou martial arts, first-class masters are among the best.

Of the Huashan faction that has experienced the battle of sword qi, only Yue Buqun and Ning Zhongze are first-class masters.

There are no more than five first-class masters in Hengshan School and Hengshan School.

Together, the Five Sacred Sword Sect can rival the Sun Moon Demon Sect, and separately, it is also the top sect in Qingzhou Wulin.

Even the first-class masters in their sect are counted in single digits, one can imagine how high the status of first-class masters in Qingzhou Wulin will be.

Even though body training is extremely difficult, it is almost impossible for ordinary people to cultivate to a first-class state, but a first-class body training method is also very rare!

Duan Kun once inquired about this from Lao Bai. According to him, in the entire Qingzhou martial arts, no more than ten fingers are known to have first-class body training techniques.

Most of them are still in the hands of those famous sects.

Such as Shaolin Temple, Wudang School, Songshan School and so on.

Like those ordinary rivers and lakes casual cultivators, it would be nice to have a third-rate body training method!

This "Iron Cloth Shirt" was collected by Duan Kun from Wei Hu, the second master.

And the "Iron Cloth Shirt" in Wei Hu's hand was begged by Wei Long from the 'leader' for him.

Wei Hu likes to attack wide open and close. Whenever there is a battle, he is the first one to rush forward!

Wei Long didn't want to see his younger brother being looked at by others, so he specially asked for such a magical skill of beating.

pity.

Body training exercises are worthy of its name of being difficult to practice.

After Wei Hu practiced for so long, he barely reached the third-rate level.

Physical defense, strength, speed, etc. have all improved to a certain extent, but they are still far from reaching the point where they can resist bullets physically.

Duan Kun's pistol was specially made, and it was much more powerful than ordinary pistols.

Facing a target that rushed forward, of course it was headshot with one shot.

Poor Wei Hu!

Duan Kun flipped through the "Iron Cloth Shirt" in his hand.

This "Iron Cloth Shirt" is difficult to practice, but it is very easy to learn. There are basically no obscure words on it, and every word can be easily understood by others.

Duan Kun, who has a full level of Chinese studies skills, only spent about ten minutes reading the entire "Iron Shirt" and understood it thoroughly.

Iron Shirt LV·1 (0/1000)!

Without hesitation, Duan Kun immediately recited silently.

"System! Upgrade the iron shirt!"

One thousand wealth points disappeared.

A burst of energy suddenly appeared in his body, quickly blending into his muscles and skin.

Duan Kun felt a slight tearing pain, and then the pain disappeared quickly.

Looking at the system panel again, the level behind the iron cloth shirt has changed.

Iron Shirt LV·2 (0/10000)!

In the blink of an eye, Tie Bushan has been promoted to the third-rate realm.

Duan Kun looked at the attribute bar again.

Host (LV 2): Duan Kun

Force: 10

Min: 11.5

Body: 8

Wisdom: 8

Enlightenment: 10

Qi: 30 (year/internal strength)

Energy value: 160

Skills: slightly...

"The physical attribute has been improved a little."

Duan Kun noticed the change.

Among the six major attributes, the physical attribute has been increased from 7 points to 8 points now!

Originally, the body attribute could only be improved by Duan Kun absorbing energy from the outside world, but now it can be upgraded by itself, just like the Qi attribute.

"Sure enough! Improving such a practice method is the most correct way to improve!"

Duan Kun's eyes flickered.

When improving those skills before, although it can also promote the improvement of one's own attributes, it is obvious that that kind of improvement is problematic, or incomplete!

The root of them should be to improve Duan Kun's ability to use his own strength, and improving physical attributes is not the correct way to open them.

His previous path was wrong!

Um······

It can't be said that I went wrong.

He didn't have any other paths before, so how could it be said that he took the wrong path?

It can only be said that it took a little detour.

But it doesn't matter, at least he can walk on the right path now!

"8 points?"

Duan Kun looked at his physical attributes.

He can feel that this is not the limit!

Mind a move.

Two energy points disappear.

Body attribute +2!

The body attribute instantly changed from 8 points to 10 points!

Duan Kun once again felt that his body had become stronger.

But what makes Duan Kun most happy is not this, but another thing.

"The conversion of energy value and attribute value has reached one to one, and my previous guess is also correct!"

Two energy points, in exchange for two attribute points!

The conversion ratio is one to one!

Undoubtedly, this will greatly reduce Duan Kun's need for energy.

If it is still the original conversion ratio, Duan Kun is very worried about whether his physical attributes can be raised to more than [-] points in this world.

He has now eaten tens of thousands of ginseng plants, accumulating more than [-] energy points.

But if according to the original energy conversion ratio, the more than one hundred and sixty energy values ​​would not even allow him to increase one of the attributes to thirty points!

At most, it was around twenty-two or twenty-three o'clock.

Breaking through the upper limit of the body, the further you go, the more terrifying the consumption will be!

Tens of thousands of ginseng plants can't raise an attribute to [-] points, how difficult is it to raise an attribute to [-] points?

I am afraid that eating all the ginseng in Kyushu martial arts may not be able to reach that step, the energy value required is too much!

There are so many that people's scalp will tingle!

According to the original energy conversion ratio, just to increase an attribute from ten points to one hundred points would require nearly four thousand energy points!

Four thousand energy points, converted into ten-year-old ginseng, that is two hundred thousand plants!

Are there so many ginseng plants in Kyushu?

might have.

This world is much larger than the previous one. There may be many wild ginseng hidden in the deep mountains and old forests. If all of them add up, there may not be two hundred thousand plants.

But if it is on the market, there will definitely not be so many ginseng!

Duan Kun scoured all the [-]-year-old ginseng on the market in Kyushu, and it would be nice to have [-] plants.

One hundred thousand [-]-year-old ginseng has only [-] energy points. According to the original energy conversion ratio, at most one of the attributes can be increased to about [-] or [-] points.

Of course, in addition to [-]-year-old ginseng, there are also [-]-year-old, [-]-year-old, [-]-year-old, [-]-year-old and even [-]-year-old ginseng.