The surrounding ground is almost soaked in blood, and at the same time, every few steps, you can see some bones, debris, or the remains of monsters and humans.

The city is very large and the walls are very high.

Although it is not comparable to the four major border areas of the coalition government, it still looks majestic and majestic. Chen Yuan and the others are far away, but they can still vaguely see the decorations on the city wall.

Mohist institutions, technological weapons, and even some tamed monsters are fixed in certain positions to act as fortresses! "Stop coming!" Before Chen Yuan and the others approached the city gate, a voice rang in their ears.

At this time, Shangguan Haitang stood up! "Shangguanhai in Xiahulong Villa, this is the seal of customs clearance!" With a flick of his hand, the thing in Shangguanhai's hand was thrown onto the city wall.

A moment later, a voice sounded from the city wall again! "The number of people is wrong!" "Master Garrison will be here soon. Before the Lord Garrison confirms your identities, please do not make any actions that cause misunderstanding.

While talking, some things above have aimed at Chen Yuan and the others.

As long as they have the slightest change, they will be attacked by the garrison! "Is this a state of war?" Banggu walked out, stroking his beard.

Most of the time, Jizhou Town is not like this, but it is similar to the four border areas, wide open, for people who come here for various reasons to clean up the monsters outside.

Only in a small amount of time, when monsters attack the city on a large scale, will Jizhou Town be sealed off so tightly!" "Well, indeed!" Chen Yuan said, "That's why Bi Siji kept us in the inn !" "I see!" Banggu nodded and said nothing more.

There are nine border towns in the Ming Dynasty, and every time they enter a state of alert, there are some regulations that even a ninth-rank grand master needs to abide by.

After a while, several rainbow-colored rays of light fell on several people.

He is human, mentally normal, and not controlled by the demon clan.

A voice sounded from above, and then several figures climbed down from the city wall with the help of some tools! "I'm sorry, Mr. Shangguan, this is also my responsibility.

- A man in battle armor clasped his fists after seeing Shangguan Haitang and said, "I understand!" Shangguan Haitang nodded and told the people about Bangu and the others! "So it's Lord Silver Fang, what a disrespect!" Lord Shenhou is now in the city, he will be very happy to hear the news of your arrival.

After knowing Banggu's identity, the visitor couldn't help showing a trace of respect.

Although Bang Gu is keen on teaching his disciples, he also spends a lot of time every year dealing with monsters. He has fought not only in the Ming Dynasty, but also in several other countries.

Hahaha, brother, let's check on us first.

"Banggu smiled and didn't answer his words.

If Zhu ignores it, Banggu once fought side by side with him. But I don’t know why, no matter how perfect he is in every aspect, it always seems a bit awkward to him! “That’s offended!” Xi appeared from his hand, and a white light shone in front of several people.

Then the light slowly dimmed, the person who came cupped his fists, made a gesture of please, and then walked ahead to lead the way! "This is the questioning heart seal, and there are -some regulations set up above, as long as you are because of any- If the regulations come, they will all be attacked!" Banggu briefly introduced.

Following the rope thrown down from above, it took Chen Yuan and others a few minutes to climb to the top of the city wall! "You are finally here!" Standing on the city wall, Bi Siji looked at the few people with a smile on his chin and said, " But why are you old man here?

Bi Siji looked at her with some disgust. She is fifty-seven years old this year, and Banggu is in his eighties. Every time he sees his silver hair, Bi Siji will think of his own age.. "This is my disciple, I want to ask you Help me with the training!" Banggu said with a smile. "After all, the body-training warriors have you by their side during the training, so it can be said that they have the help of a god!"

Doesn't help in combat, but helps in training.

It can help exhausted fighters quickly recover their physical strength. Not only physical strength, but even spirit and energy can help them recover quickly.

Under the extreme training of ordinary warriors, at least one hour of rest is required every day.

But with the help of Miss Cookie, Bisji's Nian Beast, this time can be shortened to two or three minutes.

That is to say, if she takes care of her, in theory, except for the necessary rest time, other time can be used for exercise.

With the help of Ms. Cookie, a body-training martial artist can be used for three days a day without fear of losing his body. From a certain point of view, it is a magical skill!" "No, I don't want it.

I have recruited several new disciples.

Miss Cookie will be too busy!" Bisji refused Banggu's invitation without hesitation

"You don't have to be so heartless, I can also train them!" Banggu said. "Is it okay if I don't stop for 3 hours?"

Bi Siji's eyes lit up! "Of course, but please also ask Ms. Cookie to take good care of the old man. After all, the injury on the waist still has some influence!" Bang Gu said with a smile.

Bisji nodded, and then walked to the side of the evil wolf! "This guy can't be your illegitimate child, so take care of him!" After comparing, Bisji shook his head again,'"No, your young Time is much more handsome than him.

Bad wolf: ??? "

Originally, I wanted to take you to hunt down scattered ants, but now that I have this old man as a training partner, then the it plan needs to be revised!" Let's start with a week of extreme training. The so-called extreme training It is a training method in which all the time is devoted to cultivation except eating and breathing.

This method is the fundamental reason why there are the most body forging warriors, but few masters.

After all, most other exercises are more comfortable and addictive, but exercise is very painful.

Strictly speaking, there is no distinction between strength and weakness among the three paths.

However, the threshold for body forging is the lowest. If the will is firm enough and there is a good supply of resources, even those with poor aptitude can become talents.

But compared to those with poor qualifications, if ordinary people want to make progress in martial arts, they must conduct uninterrupted extreme training.

You may be able to grit your teeth and persevere in the first day or two, but a week is enough to persuade many people to quit. There are basically less than 00 people who can persist for a month.

If you can finally persevere, one hundred thousand people may not necessarily be able to appear.

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To be honest, upon hearing this, Chen Yuan couldn't help but tremble.

It's okay for others to train, but for him to train, he needs special equipment, and he needs to maintain the state of electrotherapy all the time during the process.

Extreme training|training. Is it possible that I will be electrocuted for more than [-] hours? Thinking about it makes me feel hopeless. "That Bisiji, my training method is a bit special, requiring special equipment and electricity.

Here, it's a bit inappropriate.

How about I do some basic training with them?

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