Fighting Starts from Saving Yunyun

Page 801

It seems more attention should be paid.

I went to the Heaven Dou Empire and didn't know what happened.

Ah Yin, Meishuang, Xiao Wu and the others actually learned noble etiquette from Tang Yuehua.

In this respect, Tang Yuehua is a professional, after all, she only teaches this.

Now start from the handshake, about one step away from the other party when saluting, lean your upper body forward slightly, stretch out your right hand, keep your four fingers together, separate your thumb from it, and stretch out.

There are also things like walking, eating, and saluting, all of which are extremely strict.

For Ah Yin and the others, it was undoubtedly a novelty. They were very interested in learning at the beginning, but after learning later, they also started to strike.

But it's not that I can't bear the pain, it's still extremely awkward to learn, and the people around me don't pay much attention to it, and I don't know who to look at when I learn it.

At the beginning, the most important thing for women is to learn to pass the boring time.

Chen Mo was also very interested in this point.

With this time, wouldn’t it be good to learn to practice yoga? Not only can you exercise your body, you can also show off your figure, and you can let Chen Mo appreciate it to your heart’s content. Some difficult postures may also be possible.

Hehe

Thinking of this, Chen Mo felt that it was very feasible.

"Big beauties, I have a set of moves, do you want to learn?"

Seeing that they were all there on the open grass, Chen Mo clapped his hands and said loudly.

"action?"

When Bibidong, Bo Saixi, Ayin, Meishuang, and Gu Yuena heard this, they immediately looked at Chen Mo with strange eyes.

Chen Mo: "???"

Xue Di gave Chen Mo face, smiled and said, "What action?"

"This movement is called yoga, and it can exercise your body. As long as you keep practicing, you will find that your hips are more raised, your arms are thinner, and your waist line is also out. It can also relieve stress and exercise your temperament."

Chen Mo explained the benefits of practicing yoga one by one.

But in the ears of Bo Saixi and the others, when they heard it, they immediately gasped in their hearts, what about the hips being more raised, it really is not a serious thing.

Bo Saixi immediately refused: "I won't study anymore, I still want to take Che'er with me."

Then Gu Yuena: "I don't want to learn either, my buttocks are already very warped."

Chen Mo: "What made you blind yourself."

Meishuang's words are almost the same.

Gu Yuena blushed: "I hate you."

Xiao Wu was the first to raise her hand: "I learn and I learn."

Bibi Dong: "I also learn."

Seeing Bibi Dong, Ah Yin frowned, stepped forward and hugged Chen Mo's arm: "Husband, I will learn too."

After a while.

Except for Bo Saixi, Gu Yuena, Tang Yuehua, and Orange Talk, the rest of the women expressed that they wanted to learn Chen Mo's yoga.

Chen Mo walked in front of the girls, spread a blanket on the grass, and said, "You follow me."

Hearing this, the girls all took out their blankets and spread them on the grass.

"Okay, I'll show you five simple steps. The first is the forward bend."

In the previous life, Chen Mo had a girlfriend who was a physique teacher. She demonstrated yoga in front of Chen Mo and taught Chen Mo some basics.

"First of all, the front side of the upper body is close to the front side of the lower body. This is relatively simple, and its function is to extend the back side of the body so that there is room for the back side of the body."

This step was not difficult. After Chen Mo finished, the girls followed suit.

After three minutes to deepen the impression.

Start the second step.

The first five simple steps are divided into forward bends, backbends, twists, side bends, and handstands.

Chen Mo demonstrated them all one by one.

Then he stood up and said to the girls: "Okay, you guys have to do all my demonstrations for me to see."

The girls nodded and practiced one by one.

On the side, Gu Yuena said to Bo Saixi: "Can this be useful?"

Bo Saixi: "I don't know if it's useful or not, but it looks quite serious."

Gu Yuena: ""

"Don't be afraid, fall down, fall down."

Chen Mo did it himself, and pressed Xiao Wu's upper body to the left, so that her face could stick to her left calf.