Datang: My Peerless Talent Has Been Exposed

Therefore, the strength of an individual has limited utility on the battlefield. On the one hand, an excellent general is to command the battle, and on the other hand, it is to serve as an arrow that opens the way when rushing into the battle.

But the ones who really play a decisive role have to be thousands of ordinary soldiers!

They don't know any family martial arts, let alone practice skills, but when thousands of soldiers are more powerful, run faster, and swing their swords harder, as long as the general is not stupid , This is an invincible division!

Knowing these principles, the three generals looked at Zhang Nuo eagerly, waiting for Zhang Nuo's demonstration.

Zhang Nuo didn't delay for long, walked directly to the clean open space, and said to the three of them,

"I'm going to practice alone, and I'm afraid you won't be able to see anything, why don't you try it, and I'll guide you. If you learn it, you can teach it to the sergeants below in the future!"

Everyone was taken aback for a moment, then they were overjoyed, and hurriedly lowered their heads and clasped their hands together!

No matter what the body training method is, if the head master allows them to learn it, they have to thank them honestly.

After all, for a family of military generals, if they can learn a method of training soldiers, whether it is for their own nephews or for commanding the army in the future, it is a bottom-of-the-box knowledge!

Zhang Nuo didn't care so much, it was nothing more than some training methods for later generations, how could there be so much to say!

"Come on, the three of you stand separately. Let's try it together. First of all, the first pose is called push-ups. It is the most important exercise for chest, abdomen, back and arm strength. Now lie on the ground for me, with your hands shoulder-width apart!"

They are all men who have practiced martial arts, so they naturally understand these movements, so they lay down neatly, put their hands on the ground, and barely raised their heads to look at Zhang Nuo.

After Zhang Nuo looked at the movements of the three, he said seriously,

"The head, neck, back, waist, and legs form a line. Use your whole body to straighten it! Okay, then bend your elbows to keep your body in a state where your body is not in contact with the ground. Okay, then bend your elbows and straighten your body. Stay straight all the time! Come on, get up!"

Zhang Nuo looked at the three pensive fools, and asked with a smile,

"How about it? This is the first pose. It can be practiced almost anytime and anywhere. It doesn't need equipment or a venue. From young children to the elderly, as long as the legs and feet are strong and the body is strong, anyone can practice!"

Qin Qiong spoke first,

"I feel that this type of exercise requires the coordination of the whole body, not a single arm strength. When exercising, you must pay attention not to collapse your waist, otherwise you will not be able to exercise your waist strength."

Zhang Nuo nodded with a smile. As expected of someone who has practiced martial arts, he knew the most important tricks after a little trial.

"That's right, this pose seems simple, but in fact, if you practice a group of [-], move a little bit, and then continue with a group of [-], ordinary middle-aged men will feel sore after five groups, even if they are physically strong. , but the most painful thing on the second day is definitely the chest and abdomen.”

Cheng Laoyao is the most funny. Seeing that Zhang Nuo finished the first gesture, she said with a shy smile,

"Master, hurry up and continue teaching, this first form is still too simple, not suitable for us masters!"

Zhang Nuo raised his eyebrows, this is going to be stabbed! Old Cheng, you really think you are Cheng Yaojin!

But what he is most afraid of is stabbing. Push-ups are the most popular form of exercise. It can be said that from school to society, from ordinary people to professionals, basically no one can do it.But among some masters, push-ups are completely out of play!

If he didn't let Cheng Da try it out today, he might not know the horror of this push-up.

Looking at the smiling old Cheng, Zhang Nuo said slowly,

"This first move is very simple? Then, Old Cheng, let me start with you, and let me see how powerful you are, a veteran of many battles. This first move is not enough to simply go up and down. Come on, what do I do and what do you do!"

After finishing speaking, without waiting for Lao Cheng to agree, he lifted the hem of his clothes and lay down directly, which was a standard push-up preparation.

Seeing this, Lao Cheng was taken aback for a moment. It turned out that he hadn't finished talking, and there was still a follow-up, so he had to learn it quickly.

Then not only Lao Cheng, but the three fools all lay down directly, watching Zhang Nuo's demonstration with their necks raised.

Upon seeing this, Zhang Nuo directly started his performance, explaining while demonstrating,

"Come on, the first trick, push-ups and clap your hands! When you get up from the push-ups, use your arms to lift your body into the air, and clap your hands!"

"Snapped!"

The three finished it easily, Zhang Nuo smiled slightly, this is just the beginning,

"Okay, let's continue with the routine just now, after using your arms to force your body into the air, clap your hands twice!"

"Clap!"

"Okay, then three strokes!"

"Clap"

"bump"

Qin Qiong and Yuchi were finished, but because Lao Cheng was too heavy, he didn't get up high enough just now, so he only had time to take two shots, and then he had no time to support the ground, so he fell to the ground.

Seeing that Lao Cheng couldn't stand it anymore, everyone got up, Zhang Nuo also said with a smile,

"How about it, old Cheng, is it simple?"

Cheng Laoyao blushed, but refused to admit defeat.

"Old Cheng didn't notice it for a while, it's just that he missed it occasionally, if he does it again, he will definitely take three shots!"

Zhang Nuo nodded and said seriously,

"As long as you pay attention, the physical fitness of the few of you should be able to complete it. After all, this movement requires the body to have enough explosive power!"

"However, what if you raise your legs? Like laying a few bricks? Or adding a weight? Do you still think this pose is simple?"

The three of them felt their scalps go numb after hearing this, how could there be so many changes in this simple move?

What on earth is this thinking?

They themselves know best about their own bodies. If they are ordinary soldiers, let alone lifting their legs or adding weights, just this ordinary one is enough for them to exercise now!