Now, after putting on this whole set of black training clothes, anyone who sees them will have to raise their thumbs and say, "Master spirit!"

After the activities in the house started, the father and daughter went out!

Li Yuan's house and Zhang Nuo's house are actually separated by a courtyard wall, and they can be connected by opening the courtyard door, but this courtyard also has a formal main entrance.

This was also added by Li Yuan later, just to make it easier for him to bring people or things in from Chang'an or the palace in the future. If he always walks through Zhang Nuo's gate like before, it will be too inconvenient not to mention that some things cannot be kept secret.

As soon as she came to Zhang Nuo's courtyard, Li Qingmei's eyes lit up.

Today's Zhang Nuo was wearing a set of pure white sportswear under the pressure of Hongyu. He had red lips and white teeth, but with this suit, he looked even more white and tender.

Zhang Nuo is also training. Pull-ups, push-ups, rope skipping, and various basic physical training are now his daily compulsory courses.

All fighting skills and martial arts are actually the use of strength in the final analysis, and the stronger one's own strength is, the greater the chance of defeating the opponent.

In the future, he will lead the army to sneak attack on Goryeo. At that time, the sword has no eyes, and the only thing he can rely on is his physical fitness.

Therefore, Zhang Nuo gritted his teeth and persevered, even if it was a lazy thing to do for a fitness card in the future.

But exercise this thing, it is addictive to practice, especially now that Lao Li's family returned to Chang'an for the New Year, Zhang Nuo persuaded Hongyu to exercise together, Zhang Nuo completely fell in love with this exercise!

Naturally, Hongyu's exercise volume cannot be compared with Zhang Nuo's, but Zhang Nuo also combined the sports experience of later generations to toss a set of training plans for Hongyu.

Jogging, rope skipping, indoor yoga, equipment training, all these things made Hongyu more and more addicted to it.

Hongyu originally didn't want to come out today, she was afraid that she would not know how to address Li Qingmei when she met her, but Li Qingmei called her "Sister Hongyu" the first time she saw her!

Hongyu raised her eyebrows, and quickly replied "Sister Qingmei", and while Li Yuan was talking to her husband, she leaned over to Li Qingmei and asked in a low voice,

"Qingmei, why are you calling me sister?"

Li Qingmei looked at Zhang Nuo and her father from a distance, and whispered,

"I figured it out. The husband I fell in love with is a free-spirited personality. Don't say that I haven't entered the door yet. Even if I did, I thought he wouldn't be like other people's family. !"

"What's more, you are Li's Hongyu recognized by my brother-in-law, so you are my sister yourself! Help me in the future!"

Chapter 178

Hongyu couldn't help but laugh at Li Qingmei's blatant overtures, she didn't think she could influence Zhang Nuo on this matter.

Living under the same roof with the same bed for such a long time, she has some understanding of Zhang Nuo.On the surface, this person looks kind and friendly, no matter if he is a servant, a prince or aristocrat, even a beggar on the street, he can take it seriously.

But in fact, this is a manifestation of arrogance to the bone, because she discovered that her husband is more like a high-ranking, kind-hearted god, who always jumps out of the three realms and is not in the five elements, and looks at him with a detached perspective. Looking at all this.

It is precisely because of understanding these that Hongyu knows that it is enough for her to do what she should do, and her husband will naturally arrange for the rest!

Regarding Li Qingmei's desire to marry into Zhang's family, after talking with Zhang Nuo last night, Hongyu was actually happy to see it come true!

Anyway, I will always marry a wife in the future. After all, the Zhang family now has only one husband and one seedling, and they are still waiting to bloom.

In terms of emotion and reason, Li Qingmei is actually the best candidate.

For the husband, there is such a royal eldest princess, and the husband who has already been married to the royal family is undoubtedly a closer relationship.

In the future, whether it is good to ascend the pavilion to pay homage to the prime minister, or to be crowned a king and a marquis, he is naturally much lighter than others.

As far as she is concerned, she grew up with Li Qingmei. Although the two of them had a master-servant relationship before, they could actually be sisters.

Such an acquaintance who knows everything and has a general understanding of temperament is much better than an unacquainted Miss Jiao from a high-ranking family.

Li Qingmei was very happy when she saw Hongyu nodding her head thoughtfully, haha, I am indeed smart, as long as everyone around Zhang Nuo can be dealt with, Zhang Nuo will not follow suit.

Regarding Li Qingmei's arrival, Zhang Nuo just smiled and started the day's practice without saying anything else.

This made Li Qingmei, who was planning to listen to Zhang Nuo's evaluation of her new clothes, curl her lips involuntarily, then stood beside her father solemnly, and began to practice seriously.

After practicing a whole set of exercises, when the whole person was full of energy, Zhang Nuo took everyone out for a run!

In order to take care of Hongyu and Li Qingmei, Zhang Nuo didn't run too far, and ran for half an hour at a speed that was only a little faster than brisk walking.

At the same time, he repeatedly explained the rhythm and essentials of breathing while running.

This is the first time for Li Qingmei to know that there are so many rules for running, and that if you don't breathe properly when running, you can run badly. There is nothing to object to.

After a lap, everyone was sweating on their foreheads, so they went back to their houses to clean up.

Li Qingmei was so tired before that she didn't want to say anything, but when she took a clean hot shower and put on her skirt again, she felt completely new.

It was Li Yuan's habit to eat breakfast at Zhang Nuo's house. As long as he was in the village, whenever he was free and Zhang Nuo was at home, he would definitely come over to eat and chat while eating.

The breakfast is very simple, soy milk, deep-fried dough sticks, big buns, millet porridge, take what you want, and there are plates of pickles in the middle of the table, which are not big but very refreshing.

Li Yuan was not at all embarrassed, and sat down with a greeting. He skillfully picked up a clean small bowl and scooped a bowl of sticky millet porridge, then picked up a big meat bun and put it in his mouth.

Li Qingmei followed suit, first made herself a bowl of hot millet porridge, and then put it into her mouth with a small spoon at the side.

The millet porridge just out of the pot has no other condiments, but the original and most simple rice fragrance makes people appetite. Add a chopsticks of refreshing pickles, it is definitely a good medicine to warm the heart and stomach in winter .

Zhang Nuo likes soy milk with deep-fried dough sticks. The deep-fried dough sticks are soft and the soy milk relieves the greasiness. After eating four deep-fried dough sticks in one go, he gets a bowl of millet porridge to fill the gaps, which is extremely comfortable.

A table of people eat by themselves, eating comfortably, but Li Qingmei asked suddenly,

"Brother Zhang, what are you going to do later?"

As soon as this "Brother Zhang" was called, Zhang Nuo almost spit out the last bit of soy milk in his mouth.But fortunately, the elder brother of this family is better than calling her husband.

After spending a lot of effort to swallow it, he looked at Li Qingmei seriously and said,

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