Speaking of this, Zefa took a deep breath, his body expanded rapidly like a balloon, and his already burly waist suddenly became thicker.

Even the wrinkles on the face were stretched.

He let out another breath, and the newly inflated body was deflated again, and quickly returned to its original shape.

"This is a physical technique that combines life return and paper painting. Life return and paper painting martial body can freely adjust the body shape suitable for combat according to the needs of the battle... Yes, this kind of move is based on animal abilities. It was developed as an inspiration for the transformation of the three paragraphs."

"If you use running as a metaphor..." Zefa thought for a while, and said: "Exercising the armed color is equivalent to increasing your physical fitness and increasing your upper limit. Of course, this can make you run faster and farther."

"The return of life is to accurately grasp your own physical strength, find the most suitable running posture, stride frequency, and breathing rhythm for you, so as to save energy and run faster and more steadily.

Sun Bear nodded deeply.

Various types of athletes in previous lives had different body types.

Long-distance running, sprinting, and marathon are all running, but the body shapes of athletes are different. They have undergone long-term exercise, and the muscles of the whole body are exercised to better suit the shape of that kind of exercise.

And if you master the return of life...you can change into a body shape suitable for various sports at will.

Rixiong himself is clear about Yemen.

He knew better than Zefa how important returning his life was to himself at this time.

If he can master the return of life, then he can freely manipulate the beating speed of the heart, which is equivalent to breaking the limit of the processor and freely overclocking and accelerating.

At that time, hypnotism and hormone stimulation are no longer important.

Just by yourself, you can start the emperor engine anytime and anywhere.

This made Rikuma think of someone.

Momo fruit ability user, world destroyer Wald.

Wald can double his speed. It can be said that his explosive ability is exceptional and unmatched. He also relied on this ability to compete with Karp, Roger and others in the old days.

If the frequency of the Emperor Engine can be controlled freely, Sun Bear may also be able to do similar things, through the explosion of the Emperor Engine, the speed and power will be doubled.

Compared with explosive ability, Wald has shortcomings. His armed domineering is not very strong. He was defeated by Luffy, who had not yet mastered the armed color during his two years of practice.

In contrast, a sun bear with a whole body of iron is comparable to a domineering user of armed color in terms of strength.

"If the return of life means relying on consciousness to control the body, then the iron block may not be able to go a step further and become a steel block, a diamond block, a sea building stone block, an Edman alloy block..." Ri Xiong thought.

Seeing Rikuma's silence, Zefa hesitated for a moment, thinking that he was still troubled by the fact that he had not mastered the domineering color of the weapon.

He thought for a while, and spoke again:

"But the return of life, at best, can only be said to change the form of the body with one's own consciousness, and control the body freely. This has not yet come to an end."

"At the highest level of life return, the subjective consciousness is strong enough, and if you can see the changes in your body, you will be able to perfectly control your own body, and perfectly control every ounce of physical strength and every ounce of muscle strength."

"Using the metaphor of running, it is to constantly change the shape of the body with consciousness, find the most suitable posture for running, and not waste any energy."

"This is another path that is different from the practice of armed domineering. Although fewer people take it, it is not necessarily weaker than the former."

Speaking of this, seeing Rixiong's eyes light up slightly, Zefa felt a little empty in his heart.

He just made up the theoretical return of life to the highest state and perfect control of the body.

Humans are not machines, so how can they have such a strong subjective spiritual consciousness, in the midst of continuous fierce battles, to the point where they can see the subtleties of the body?

He made up this paragraph just to give Ri Xiong a little thought, in case he really can't cultivate his armed color in the future, he will have a goal so that he won't fall into a slump.

"Then the next step is to start the real training. If you can persevere until the end... No matter how bad it is, you will be an elite lieutenant general like Taotu and Chafu."

Zefa looked at Hikuma, who nodded firmly.

"Then...let's start." Zefa said:

"At the same time, those who participated in the elite lieutenant general training program this time, and a few other people recruited in the world's conscription... Let us wait and see who among you can make it to the end."

This is the beginning of an endless exercise that lasted for many years.

From this day on, the man code-named Black Dragon embarked on the road to becoming a general.

……

Slap it.

He closed the heavy notebook with both hands.

On the cover of the notebook, there are four large characters written.

"Sun Bear Notes"

"Wonderful."

The man clapped his hands and unconsciously brought a smile on his face.

"Has it been that long? It's amazing."

The man wore a pair of sunglasses on the bridge of his nose, which covered his eyebrows, but he still couldn't hide his heroic spirit and handsome face. The short, thin beard on his chin gave him a more mature look.

He thought for a while, and in a flash, a red pen appeared in his hand.

He flipped through the densely packed notebook again, flipping to the end.

And on the last page, carefully write down two words.

"Read."

At this moment.

Next to it, a gray-white cat pounced on the table, leaning its head against the top of the notebook.

"What are you looking at? Let me be healthy too."

The man impatiently grabbed the blue and white cat by the nape of its neck, lifted it up and placed it on the other side of the table.

"It's okay to see it by myself, but I will die of embarrassment if I let you see it."

He rested his forehead with one hand, then snapped, and quickly closed the heavy notebook again.The notebook then disappeared onto the bar.

"Miss Boss, bring me another glass of milk."

He raised his head and smiled at the green-haired young proprietress behind the bar, showing his white teeth.

The smile was a bit dazzling in this tavern, which made the proprietress a little distracted.

"You are too much!"

The cat bared its teeth and claws at the man, and threw itself on the man's face. The cat's claws pressed hard on the man's face.

"Shameless guy, do you dare to show your original appearance?"

The man pulled the cat down again casually, and said casually: "Don't get me wrong, this is what I am, but I was forced to live with another face in the past."

While speaking, the man looked around the bar, his eyes were slightly dazed, showing a sense of vicissitudes that is rare at this age.

Here is where the dream begins, the starting point of everything.

East China Sea, Windmill Village Tavern.

Chapter 998 Ten Years

"Come on milk!"

But listen to a low drink.

A glass filled with milky white milk flew from the air, tilted itself, and then the white liquid in it spilled from the air and fell straight into Sig's mouth in front of the bar.

"Oh oh oh oh oh!"

"It's amazing, is it a magician?"

"Wonderful!"

The other people in the tavern clapped their hands, thinking it was a magic trick performed by a stranger, and didn't think much about it.

In the East China Sea, especially in remote kingdoms like the Goa Kingdom, devil fruit users are still legends. The power shown by Sig seems to them to be some kind of magic, which is worthy of applause, but it is nothing more than that.

The blue and white cat muttered dissatisfiedly on the bar:

"You are too lazy... Hurry up and fix one for me."

A small bowl also filled with milk floated over and landed in front of the blue and white cat. It stuck out its tongue and licked it lightly, causing circles and ripples to appear on the milky white liquid.

"It's such a convenient ability, I want it too." The blue-and-white cat showed a relaxed and fascinated look.

Seeger agrees too.

Psychic power can be said to be the same ability as Tornado and Fubuki in One Punch Man. It is similar to the fluttering fruit ability of Golden Lion in performance, but it is more convenient to not need to touch objects with both hands in advance.

Rounding up, it is equivalent to a tornado character card with low fit and incomplete abilities.

"In the past two years, Vegapunk and Aokiji in the parallel world next door have been stunned. They have even used the ability of reversing time fruit. They keep saying that they want to tinker with the most effective training plan for psychokinesis. I have been studying how to toss my body every day."

Thinking of the two years he had experienced next door, Seager still felt sympathetic.

There is no shortcut to becoming stronger. Rikuma has undergone rigorous training within the Navy, and he is also suffering crazily in the parallel world next door.

There is not much time left for Vegapunk.

The world government has almost stood by during the entire war of infinite lands, preserving its strength.

After the battle, Sigma died in battle, the East China Sea Bandits were disbanded, and the Rocks Pirates were destroyed on the spot.

Except for the Roger Pirates who concentrate on taking risks and don't face the world government, there is no other force in the world that is qualified to be the enemy of the world government.

Vegapunk was able to last for two years, and most of it was due to the power of Sigma.

Surrender is basically impossible. He once joined the bandit group, not an amateur with a clean background.

At the same time, he couldn't escape.He needs a relatively stable scientific research environment, a large amount of funds, huge equipment, and it is difficult to relocate.

Therefore, on the surface, he only spent two years of telekinetics and supporting physical training... but in fact it was not.

Parallel world Vegapunk, but the ability to reverse the fruit of time.

In the past two years, Vegapunk has to activate the time retrospective ability multiple times almost every day, in order to seek more efficient exercise and improve time efficiency as much as possible.

If you count the time of going back in time and repeatedly reading files, Vegapunk may not have experienced more than ten years of hard work.

At least Seeger is visible to the naked eye. In just two years, Vegapunk's hair has turned white, and he has grown from youth to old age...

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