"A little bit of self-preservation is still needed, and my practice method can prolong life.

Not as extreme as other genres.

Too much defensive fat can lead to various cardiovascular and cerebrovascular diseases.

Too many strength muscles will increase the load on the heart and make it easy to get heart disease.

Endurance type has too little fat, a little sickness will hurt the origin.

The speed type has moderate muscles, but there is still too little fat for fast action and flexible movement, and it is easy to hurt the source when sick. "

Mai-senpai was stunned when she heard that: "So you can do this kind of thing, you know a lot."

"Where is there, I just told you for a long time that I didn't make it clear. There is still a problem with the classification of my warrior type."

Mai-senpai was silent for a while, then said:

"Okay, you have to do something when you get up early, so hurry up and do it, I won't bother you anymore."

Ryunosuke smiled: "How come? With someone who can chat anytime, anywhere, I won't be bored anymore.

otherwise"

He turned his head and looked at the window with the curtains still drawn: "Otherwise, it would be really boring in this rainy day."

Mai-senpai also took a look, and then said: "Well, you go to work, I will fold the quilt for you."

"nn haha ​​that's so embarrassing."

Mai-senpai smiled slightly: "It's a trivial matter."

----

Afterwards, Ryunosuke studied his division of warrior types just now, um, it was indeed very problematic.

Divide, divide, draw a hammer yourself.

He is not a master of martial arts, so how can he have any qualifications?

Yes, I will also ask the big brother,

I sent a sns message to my big brother Lao Hu, but I didn't reply for a long time.

Ryunosuke looked at his movements.

Well, in a foreign country, the scenery is nice

----

I don't know if it's because he is abroad, but Lao Hu hasn't responded to the news.

Ryunosuke shrugged helplessly, so he had to put the matter aside and start writing.

Write from [-]:[-] to [-]:[-], exercise from [-]:[-] to [-]:[-], and have breakfast at [-]:[-].

----

Ryunosuke walked to the dining table after washing up, and it was strange to see so many meals on the dining table.

He raised his head and asked Ayase who was still busy in the kitchen:

"Ayase, have you forgotten, parents are not at home today, why did you do so much?"

Ayase said without turning her head, "Don't eat it yet."

Then, without further ado, he quickly turned over the pancakes in the pan.

Ryunosuke has always been an obedient and good boy, so he sat on the dining table and chairs, just looking at the food.

----

After a while, Ayase spread out enough pancakes, brought them to the table and said again:

"Don't eat it yet, let's eat together when I ask Tong Nao to come down."

Ryunosuke immediately became sore when he heard the words, and watched Ayase who was wearing a blue little flower apron and ran upstairs.

^, the hateful Kirino, cheated his sister's heart away.

If it was just me and Ayase at home today, and it was raining and I couldn't go out, something interesting would definitely happen.

----

Seeing Kirino walking down the stairs wearing Ayase's blue pajamas, Ryunosuke was even more "jealous".

Afterwards, Ayase and Kirino sat side by side across from Ryunosuke, talking and eating.

Ryunosuke was completely ignored.

Ryunosuke pancake roll sweet and spicy sauce can't taste at all: "Cough!"

"You're still sleepy, so you can go up and sleep later?" Ayase said to Kirino beside her with a smile.

Kirino ate with his chin half-opened, reluctantly nodded.

Gritting his teeth, Ryunosuke said again, "Ahem."

"Do you need medicine for your cough, brother?"

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