Entertainment: the Self-cultivation of Actors

"If you can do it, remember to customize a weight loss plan for me, my wife has hated my body shape for years!"

"OK!"

As soon as they finished speaking, they both showed hearty laughter.

"Xiao Yu, take Xiao Liu to his tent to have a look. I'll arrange it next to Liu Xiaoyi!"

After chatting for a while, Zhang Dazi called the field manager who brought Liu Haozhe up the mountain just now.

"Oh, yes, Zhang Zhi!"

Carrying Liu Haozhe's luggage, Yu Zhou walked to the front, and while introducing the environment of the crew, he led the way. After a while, Liu Haozhe and Lin Xuan arrived at the temporary residence of the crew.

Although they live in a tent, they have all the necessary things inside, and the facilities are perfect, including tables, chairs and benches. This is quite different from the tent Liu Haozhe imagined.

Not far away, there are several temporary bathrooms, which are convenient for the staff to take a bath, wash up, and solve physical problems. As for the actors, they are all arranged for one person and one bathroom, even behind the tent where they live.

After packing his luggage, Liu Haozhe took out his notebook and began to write down the weight loss plan he had thought up.

In the system space, Liu Haozhe has long learned how to shape and lose weight when facing various body types and roles. Of course, the method of gaining weight for the characters is also indispensable.

At this moment, Liu Haozhe chose a powerful weight-loss plan, which requires extremely strong self-control and high training intensity, and basically only eats vegetables and high-protein foods.

As for carbohydrates and fruits, you can't even touch them. Eating the former will make weight loss ineffective. As for the latter, the sugar content is too high.

"Heh... Such an intensity is quite scary!"

Rule [-]: Run five kilometers in the morning on an empty stomach!

Article [-]: Spend two hours of physical fitness every day, including types: mountain running, crunches, push-ups, jumping jacks... all kinds of exercises that have high intensity on the heart and lungs.

Article [-]: Take time out for two hours of aerobic recovery training every day, including types: race walking, jogging, swimming and other slow-paced movements to ease the body

……

Looking at the various training items and requirements written on a sheet of paper, Liu Haozhe actually refused in his heart.

However, he still gritted his teeth and planned to persevere!

"Just run five kilometers first!"

After making a decision, Liu Haozhe didn't hesitate anymore, and after changing into a sports suit in the tent, he took a pedometer and walked towards the mountain road not far away.

After Lin Xuan packed everything and came back, Liu Haozhe had long since disappeared, but he still left a note on the table for Lin Xuan, "I'm going to train!"

Running in the morning on an empty stomach is the fastest way to lose weight. When people are on an empty stomach, blood sugar levels are relatively low. Running at this time will promote a large amount of fat function to replenish the energy needed by the body.

But... this method is not recommended for ordinary people to do it.

Because the blood sugar in the human body is very low on an empty stomach, and the only source of brain energy is blood sugar. Once you run on an empty stomach, the blood sugar content will definitely decrease further, but the lack of energy supply to the brain can easily lead to symptoms such as dizziness and weakness of limbs.

In severe cases, you may faint or suffer from hypoglycemia, or even...sudden death!

For Liu Haozhe to dare to do this, he naturally has some support!

His body has been well exercised in the system space, of course, the most important thing is - he is very young!

"Huh...huh...!"

Liu Haozhe controlled his rhythm and breathing, and ran around the mountain road at a moderate speed. The beautiful scenery along the way can be said to greatly reduce the boringness of running.

Rumbling--

In the end, Liu Haozhe ran to Pearl Beach Waterfall. He finally saw the shooting location. Although it looked far less shocking than Nuorilang Waterfall, it was still a beautiful place.

The waterfall falls vertically.It fell on the protruding rocks of the stone wall, the fine wine flew in, the jasper was shattered, and the splashed water formed a large spray, like a cloud of milky white smoke and thin clouds.

Pearl Beach Waterfall is different from other waterfalls in splashing water.

One by one, one by one, they are full and transparent, and they are all very large.

Countless water droplets splash with the wind, like flying catkins, broken jade, and pearls off the thread.

The Pearl Beach Waterfall in front of you has a maximum length of more than [-] meters and a width of more than [-] meters.

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The location where Liu Haozhe is standing is the filming location of "The Legend of Condor Heroes", and the torrent of clear water and white water is the most powerful and most beautiful place among all the torrents in Jiuzhaigou.

Tomorrow, he will be shooting the scene where Yang Guo and Xiaolongnv meet for the first time after 16 years in the open space below.

"This place looks a little dangerous!"

Looking at the rocky cliffs below, Liu Haozhe naturally imagined the difficulty of shooting, but the wire should be hanging, but even so, the danger is still very high, if there is a slight carelessness or if something goes wrong with the wire , People... But they fell into the waterfall and couldn't find them.

After looking around for a few more times, Liu Haozhe continued to run.

He only walked less than half of the five kilometers.

……

"This guy, why are you starting to practice now?"

The bearded Zhang raised his head and looked at Liu Haozhe who was running. Zhao Xiaojian who was on the side also glanced over, and Lian Sheng showed a bit of appreciation, "Among the young actors nowadays, there is no one who works as hard as him. Those trophies It should be his!"

"Such filmmaking spirit and professionalism, who dares to dissatisfy?"

"Indeed, it's really powerful. I reckon that in a few years, this guy will be able to take root in the film and television industry... The scope of our TV series is not enough for him to torment!"