Entertainment: the Self-cultivation of Actors

Sandbags, dumbbells, sandbags... you name it.

"Di!"

"In the initial stage of boxing practice, please put on your gloves, and then hit the sandbags... It is required to be as far as you can, and you can retract it freely!"

"

Then I'm punching dumbbells..."

Listening to the system's detailed explanation, Liu Haozhe saw a black figure whom he hadn't seen for a long time.

bag.

I saw him hitting the sandbag again and again, but he would leave immediately after touching it, and then continued to punch.

"Divide every ten sets of punches into one group and hit them three times!"

After Liu Haozhe finished speaking, he saw that black figure lift up the dumbbell again, and continued to punch.

"Di!"

"According to the scientific method, the strength between the host's fist and arm will become stronger as the quality of the punch increases, so once your punching speed increases, the strength will also have a qualitative leap..."

Watching the display of that black figure, Liu Haozhe heard the systematic explanation again.

He listened very carefully, for fear of missing any detail.

"Speed ​​is not only the tension of the muscles, but also the relaxation of the muscles, a very fast contraction!"

"Punching in a state of muscle tension is actually the most restrictive way to attack at full speed, and the speed needs to be kept in a relaxed state."

"Punch the fastest punch, and the most correct way to make a move is not with your arms and palms, but with your body, using all your strength!"

"Every time you throw a punch, you should subconsciously pull back the arm and shoulder on the side that didn't strike. Only in this way can you use your whole body's strength."

"Finally, throw a punch quickly, which requires the strength of your shoulders to pull your punch..."

The speed of the system's speech was not very fast, combined with the black shadow in front of Liu Haozhe, he soon felt a sense of enlightenment.

Chapter 61: Eight punches per second

The most critical part of punching is actually the shoulder!

Also, relax your muscles.

"Di!"

"The host, please be prepared, I will personally experience boxing training, three...two...one..."

……

"Di!"

"The host please continue to accept the assessment, three...two...one..."

After repeated experiences and attempts, Liu Haozhe finally understood the key to punching, and there was a big gap between that and the punching method he understood before.

"So that's the case. It seems that Li Long also trained in this way back then!"

"But I have the treasure of the system, so I must be much better than him!"

"It's a pity that time is too late. A punch like this requires at least half a year to a year of practice to achieve the best results."

"It seems that from now on, I will only practice in my dreams!"

Liu Haozhe thought wildly for a few seconds, then continued to practice, and only after the muscle soreness gradually disappeared, did he exit the system space.

Everyone was paying attention to Liu Haozhe's current situation. They originally thought that Liu Haozhe would choose to try punching, but he surprised people and directly chose to enter meditation.

Such a strange behavior made the three foreigners feel a little bit confused.

Now when they saw Liu Hao's eyes open, they hurriedly held their breath and concentrated.

"Okay, let's get started!"

"Remember to turn on the camera, otherwise you may not be able to see clearly... How many punches did I throw in one second!"

Liu Haozhe said these words with great confidence, which immediately made Ming Kefu and the others all excited.

In less than half an hour, Liu Haozhe seemed to be a different person. Could it be that...he is really confident that he can throw several punches in a second?

"This camera is always on, just show it!"

"I'll ask the technical team to copy the video later!"

Now that Wang Jun said so, Liu Haozhe shrugged indifferently, "Okay, then I'm going to start!"

After Liu Haozhe finished speaking, he stood in the middle of the stage, his hands were naturally hanging on the sides of his legs, and his whole body seemed to be completely relaxed.

Seeing Liu Haozhe like this, everyone was a little unbelievable, but the way he appeared just now was completely different.

Even the originally sharp eyes became much calmer now.

What exactly is going on?

tom—

Just when everyone was having doubts, Liu Haozhe's hands hanging on both sides suddenly moved.