Entertainment: the Self-cultivation of Actors

"Continue tomorrow!"

Yu Ming yelled, Liu Haozhe took Alba and the others into the bus.After Alba sat down, she suddenly looked at Liu Haozhe and said, "Liu, I'm not going on vacation anymore, I'll stay here to learn acting skills and ku

How about g-fu?"

Liu Haozhe looked at Abuba with a persuasive face, isn't this girl's thoughts active?

Liu Xiaoyi, number one, looked at Alba thoughtfully, and told her directly that the purpose of this woman's stay...is not that simple.Supreme, Alba really came to ask Liu Haozhe for advice, and Liu Xiaoyi made a gesture of wanting to learn.

After thinking about it, Liu Haozhe didn't refuse, but asked the two of them to practice the three postures first.

The three-body posture is the foundation of Xingyiquan, and it is also the beginning of all changes in Qi Tui Gong and Xingyiquan.If you can't even stick to this, then don't even think about the road of martial arts, not to mention the way of fighting and practicing, even the performance is terrible

Liu Haozhe wanted these two girls to stop practicing martial arts.

This way, ordinary people can't stick to it... let alone two Jiao Didi!

"This posture, if you can master it, you can practice martial arts with me!"

"Otherwise, get rid of this idea as soon as possible!"

Liu Haozhe looked at Liu Xiaoyi and Alba, with a serious look on his face, completely like a strict teacher.

"The so-called three-body posture is to feel every inch of your spine from head to body, and then to tail!

Body, people, three forms of one.

"The tail of an animal maintains balance and controls the body. For a ferocious animal, when the tail stands up, the hair on the whole body explodes. The human tail has degenerated, so it is a sensitive animal.

Liu Haozhe stood in a standard horse stance, and both Liu Xiaoyi and Alba's eyes lit up when they saw it. This standing posture made people feel that an army of ten thousand horses is standing still.

"The horse step is to stand up a horse out of thin air, and the three-body pose is to stand up a tail out of thin air!"

"When the center of gravity of the standing three-body pose falls to the tail cone, it will be like a cat whose tail is suddenly stepped on, and the hair on the whole body will explode!"

"In this way, the effect can be produced every time. Without this effect, even if we stand for 100 years, it will be nothing!"

After Liu Haozhe finished speaking, he directly asked the two women to stand there, and he also helped them adjust their postures.

The two thought it was fun at first, but after 5 minutes, Alba couldn't hold it anymore. Liu Xiaoyi has a foundation in dancing, and has also practiced some martial arts routines, and her body is extremely flexible. In fact, it can still persist.

But Alba usually keeps fit and practice stealing sex, this kind of practice is a kind of torment to her.

"I can't stand it anymore? I still want to learn ku from me

gfu?" Liu Haozhe took a look at the brush copy of "Sculpture of God" and saw that Alba's body was shaking a little, so he couldn't help laughing: "Let's go on vacation, this ku

g-fu is not something that ordinary people can practice!"

"I can hold on for a while!"

Alba glanced at Liu Xiaoyi, and saw that her body was still standing still, showing a touch of tenacity that refused to admit defeat.

Anyway, I am a top-tier movie star in Hollywood, but I can't be compared to a little girl.

In fact, Liu Xiaoyi's ideas are not much older than Alba's, and he can't be underestimated by this woman, so the two of them worked hard, let alone persisted for a full 10 minutes.

"sure!"

Liu Haozhe didn't expect that it would take so long for the two of them to stand in Trisana for the first time!

This made Liu Haozhe look a little different,

"Okay, take a 5 minute break....go on!"

"From now on, stand like this every day, let me stand for half a month before talking!"

Liu Haozhe didn't talk nonsense. After finishing speaking, he went back to his room. Anyway, these two girls are looking for abuse, and it has nothing to do with him. If Hao can persist for half a month, Liu Haozhe can think about it and teach them some things. Practice methods and routines of Yongkan or Bapu!

These two sets of boxing are very suitable for women to practice.

"Xiaoyi, can you still hold on?"

After Liu Haozhe left, Alba asked Liu Xiaoyi beside her, she felt that this girl was much better than her, she just stood for 3 minutes this time and couldn't do it!

Make

y is Liu Yifei's English name, "I'm fine, after all I have foundation!"

Liu Xiaoyi's words were heart-piercing, Alba gritted her teeth, and secretly regretted what she said!

Have a good vacation, why look for abuse?

Liu Xiaoyi really wants to learn, after all, it will be good for acting in ancient costumes and kung fu movies in the future.

"Hey, what are you two doing?"

A surprised voice suddenly came from behind the two women!

Fang Rong walked into the yard with a look of disbelief, and looked at the two people standing there in strange postures: "Have you been physically punished by Master Liu?"

"Miss Rong?"

"Rongrong!"

"How did you come?"

Both Liu Xiaoyi and Alba were surprised. Isn't she filming in the capital? "Xiaoyi, have you forgotten what day it is?"