When he saw the last three heroes fighting against Lu Bu, he couldn't help but said: "This Lu Fengxian is a hero, but it's a pity that he didn't meet the Lord of the Ming Dynasty, and he was with those useless firewood. It's a pity."

Then he sighed again: "But with his personality, even Cao Mengde may not be able to control him."

The second Miss Qin, who was dressed in a plain white dress, knelt down softly and said softly: "It's a pity that he didn't meet the eldest princess. If it was under the eldest princess' account, the matter of the three surnamed servants will be handled naturally." It won't happen. The eldest princess only needs to use some means, and he will be convinced and work for the eldest princess."

When Nangong Huoyue saw the last line of small characters "If you want to know what will happen next, please listen to the next chapter to explain", she was breathless and a little annoyed, but after hearing her words, she turned her head to look at her and said with a smile : "Miss Qin Er doesn't look like a person who will flatter and flatter."

Qin Weimo lowered her head and said softly: "From a young age, a civilian girl has never flattered anyone. Therefore, what you just said is the truth. With the eldest princess's intelligence and ability, it is of course easy to subdue Lu Fengxian. "

Nangong Huoyue smiled, picked up the rice paper in her hand, looked at her and said, "The story is really exciting, but it's too short. After Er Miss Qin returns, remember to write a few more rounds. Of course, the body is the most important thing. How about three days?"

Qin Weimo said respectfully: "Minnie girls must do their best."

Nangong Huoyue stared at her pale and beautiful face for a while, then suddenly said with a smile: "Actually, I have a way to alleviate Miss Qin's condition. But... I'm afraid that Miss Qin is not willing."

Qin Weimo's heart skipped a beat, and he lowered his head and said, "Could the eldest princess tell me?"

Nangong Huoyue's eyes flickered, and she said, "Double cultivation."

Chapter 154 Oh

It was almost noon.

Xia Chan, who was lying on the bed, finally fell asleep.

After Luo Qingzhou wiped her exposed skin again, Fang opened the door and prepared to leave.

As soon as the door opened, Bai Ling was outside, ready to escape furtively.

Luo Qingzhou grabbed her arm, pulled her back, and said, "If it's okay, just watch her carefully. I still have something to do, so I'll come back tonight."

Bai Ling turned around and said with a troubled face: "Master, I have something to do, I have to go and see Miss, I... um..."

Before she could finish speaking, Luo Qingzhou pushed her against the wall next to her, and kissed her mouth roughly.

After a while, Fang Song let go and said, "Is there anything else?"

Bai Ling's body was weak, his eyes were blurred, his lips were moist, his chest was heaving, and he panted delicately with a red face: "No...no..."

"Bah!"

Luo Qingzhou lowered his head and kissed her wet little mouth again, then turned and left.

Bai Ling leaned against the wall blankly, staring at his majestic back, dazed for a while, Fang raised his slender fingers, touched the moisture on his lips, and murmured: "Young master... so domineering..."

Luo Qingzhou returned to the house, and after eating a few pieces of beef, he took his things and went to the Moonlit Night Tingyu Garden.

The garden was silent and empty.

He got into the lake and went to the underground tunnel.

After playing the Benlei Fist for half an hour in the stone room, Fang began to do various stretching movements for the tendons according to the pictures on the books.

After a while, it was sweating profusely.

The speed of those movements also began to get faster and faster.

"boom!"

He tightened his legs to accumulate strength, and then kicked suddenly, the stone wall next to him shattered.

Relying on the coordination of fascia and muscles can increase a lot of explosive power and strength.

"Boom! Boom! Boom!"

He followed the movements in the picture of muscle training in the book, first the big muscles in his body were tense to accumulate strength, then suddenly stretched and exploded, and he punched the Benlei Fist, the strength became heavier, and the air in the stone room actually resounded after bursts of ear-piercing The sonic boom.

After only one beating, I felt sore muscles and tendons all over my body, half of my strength was exhausted, and my whole body seemed to be soaked by rain, dripping wet.

I persisted in practicing for more than an hour, and finally exhausted, and my whole body burst into pain.

Especially the fascia connected between the skeletal muscles, throbbed and hurt constantly, as if it was about to break.

Luo Qingzhou knew that this was a normal reaction.

When the fascia was sharpened at the beginning, it was always so painful. If you persist for a while, the pain will naturally decrease a lot when the fascia becomes tougher.

However, the space here is limited, and it is impossible to do the exercises such as jumping and running that are drawn in the books.

Luo Qingzhou decided to go to Jubao Pavilion tomorrow to see if he could go out of the city to hunt monsters.

The wide and deep black wood forest is a good place to practice.

It would be even better if he could meet monsters.

If you want to succeed in training your tendons before the new year, apart from the training potion and dark blue liquid, you have to go to the black wood forest to find monsters to fight.

Without actual training and external stimulation, one will never be able to achieve the best state and effect of cultivation.

Panting heavily, Luo Qingzhou walked out of the stone room covered in sweat, and when he was about to go to the bottom of the lake to take a bath, his eyes suddenly looked at the place blocked by rocks among the three roads ahead.

He hesitated for a moment, walked over, and walked into the passage in the middle.

After resting for a while, he suddenly poured all his strength into his arm, and punched the rock in front of him with a "boom".

"boom!"

Stone chips flew.

The rock split into half and scattered down.

"Boom! Boom! Boom!"

Luo Qingzhou punched those rocks again and again, and the rocks immediately scattered on the ground.

The channel began to extend forward a little.

He thought to himself: I don't know where the road leads, if I clear some obstacles like this every day, it will be regarded as practicing boxing, and maybe I can directly open this road at that time.

As he thought in this way, the movement of the fascia on the book appeared in his mind again, and he punched again with a "boom".

Chippings flew and stones rolled down.

"It looks good to practice like this in the future. It can also exercise the fascia muscles, can also refine the skin and practice boxing, and can also split stones to open the way."

The strength in the body has been exhausted.

He didn't wait any longer, turned around and went out of the secret passage, and entered the bottom of the lake through the mouth of the monster.

Take a good bath in the warm lake water.

After landing, I saw that it was already evening.

The setting sun falls to the horizon, and the sky is full of sunset glow.

He suddenly thought of what the senior Yue said last night, that in the evening when the sun was setting and the sunset was thick, it was the best stage to start practicing day tours.

He looked around for a while and saw that there was no sound around him, so he walked into the bamboo forest and checked the bamboo forest again. After seeing that no one had come, he found a bush, sat cross-legged, closed his eyes and concentrated, lost his mind. Out of body!

This is the first time he has been out of his body during the day.

As soon as the soul flew out from the top of the body, it felt a scorching breath.

This time, he didn't wear that mask for protection.

Since one wants to cultivate, one cannot wear a mask to block sunlight and other substances during the day.

He slowly flew out of the bamboo forest.

When the first ray of sunset shone on his body, his whole soul trembled suddenly, as if he was suddenly roasted by flames, and a pain hit him.

But soon, the pain started to go away.

He continued to fly forward, and slowly his entire soul was bathed in the golden sunset and fiery red sunset.

The scorching heat on his body began to subside and slowly became warmer.

谷阱

Getting out of your body at night feels completely different than getting out of your body during the day.

When I get out of my body at night, I feel like a summer night wind blowing on my body, giving me a cool feeling; when I get out of my body during the day, I feel like the sun shining on my body in winter, making me feel warm.

All seem to be quite comfortable.

Facing the setting sun, Luo Qingzhou floated out of the flowers and floated over the lake.

Then it rose slowly and landed on the roof of Wangyue Tower.

The orange-red sunset fell on the body, and it also fell on the clear water of the lake, sparkling and beautiful.

Luo Qingzhou sat down on the top of the attic, bathed in the warm sunset and sunset, and slowly closed his eyes.

The soul that was pitch black at night gradually began to become transparent under the rays of the setting sun.

There seems to be something in it, which is slowly changing.

Luo Qingzhou felt as if he had fallen asleep comfortably.

When he woke up, the sun had set and night had fallen.

A round of bright moon rose into the sky.

He quickly got up and floated back to the bamboo grove, his soul returned to his senses, and then he went out of the Moonlit Night Tingyu Garden and returned to the small courtyard.

Xiaodie was sitting on the stone bench in the small courtyard, with her chin in her hands, she was waiting for him at the door, seeing him coming back, her eyes lit up immediately, she stood up, and said: "Young Master, Sister Zhu'er just came But, she said that the second young lady hasn't come back yet, so she asked her servant to tell you; also, Sister Bailing has also been here, she asked her servant to tell the young master, remember to go to the eldest lady to say hello tonight."

Luo Qingzhou frowned slightly: "Second Miss hasn't come back yet? What else did Zhu Er say?"

Xiaodie shook her head: "Sister Zhu'er just said these things, and then left worried."

Luo Qingzhou thought for a while, and comforted: "It's okay, let's eat first."

After intensive training in the afternoon, he was already hungry.

As for Miss Qin Er, there is no use in being anxious, and I can only continue to wait.

If not coming back tonight, go check it out.

Xiaodie went to the kitchen and brought hot meals.

Luo Qingzhou sat down, gave her some first, and then devoured it.

After eating and drinking, he went out.

First, I went to Meixiang Xiaoyuan to have a look, but Second Miss Qin still hasn't come back.

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