It is more fragrant than eating alone.Finally, Ulala sat on the stool with her big belly.Said he couldn't eat any more.

"Then, let's prepare the next training plan. It's okay to indulge a little today, but you can't relax all the time." Su Qing tapped the blackboard with the pointer.

"Ulala still focuses on grass adaptation training. This is very important. It is related to whether you can run grass events in the future. The training ratio of Nebula Sky can be adjusted, and recently speed training should be taken into account."

"In the case of Mi Yu..." Su Qing looked at Mi Yu's data, this child was born for long distances.

PS: wasted a day...

PS2: It's getting moldy at home

Chapter 28 plan

A G2-level game isn't worth paying too much attention to.But if you want to win beautifully, or win with a large lead, you must take it seriously. In G2 games, acquaintances are often encountered.

"In the case of Mi Yu, I want to give you a try and let you participate in the Arima Memorial at the end of the year." Su Qing said seriously: "Although you may not be able to choose, it is not a bad thing to try as much as possible."

"If I can finish the Arima Memorial, I won't run a big event for a long time, I will instead train well, and occasionally participate in some small events to maintain my state."

"The goal within half a year is next year's Spring Emperor Award." Su Qing showed the information on the tablet to Mi Yu: "The distance of 3200 meters is a huge challenge. If you want to get a place in the competition, the nearest The training will be tougher.”

The addition of Mi Yu brought a certain amount of points from the old Chinese medicine system, plus Ulala's first victory.Su Qing allocated the knowledge points of massage skills and medicinal baths, and instantly became a pauper.Next, there are three points of listening, asking and cutting three branches.

Speaking of utility, whether the Nebula Sky Republic Cup can win or not, and how many points the championship brings will determine the next plan.But the goal for Miyu has not changed, and Miyu has this potential.

However, the body strength of rice bath is not enough. Although it is petite like Ulala, Ulala's body is much stronger than rice bath.Now simply relying on the initial "hope" can't see more things at all.

"Brother, it's fine to arrange." Mi Yu didn't refuse anything, and Su Qing said what she did.When it comes to training, Mi Yu is also a little more serious. She is very obedient when it comes to training.

"Well, starting today, go to bed early, wake up early in the morning, and then exercise with me." Su Qing said.Why do you want to work out with him?Because there is a saying in Wuqinxi, "Both hoofs and feet".

Although I don't know if it means what I think, it's always right to try it.Moreover, if the points are rich in the future, to upgrade Wu Qin Xi, maybe it will really have a miraculous effect?

It's like practicing fighting or fighting, strengthening bones and the like.Su Qing also wanted to give Mi Yu a try, but always felt that Mi Yu's physique would cause big problems if he didn't take good care of it.

Speaking of how long Ulala is, it feels very strong.If other racing girls have this physical quality, I feel that they can take off.It is a pity that every horse racing girl is different, and it is precisely because of the difference that it will be wonderful.

"No problem!" After hearing Su Qing's arrangement, Mi Yu immediately replied, "Brother, at 5 o'clock, is it too late?"

"No, no, no matter what, it's not that exaggerated." Su Qing quickly waved his hand: "The academy starts after 8:7, and the exercise starts at [-]:[-]. There is enough time to exercise and then take a shower before going to class. ."

"Also, remember to wear sports clothes." Su Qing urged.Su Qing felt that she might not be able to endure it if she wore the final suit to exercise.Moreover, loose-fitting sports clothes are more convenient for exercising.

"Trainer, can I come to learn too?" Ulala raised her hand, expressing her interest.In other words, she was very interested in all the novel things that Su Qing brought.

As I said before, in Tresen Academy, the Western-style atmosphere is stronger, and many Chinese-style things are almost invisible.So what Su Qing brought is really novel for the horse racing ladies.

Su Qing usually doesn't exercise in front of Ulala and the others. Basically, after practicing in the room, he takes a shower before going out.This was also the first time that Ulala had heard of it. After hearing Su Qing's promise, she was happier.

"Okay! I'll start training with the trainer tomorrow." Ulala said, eating the last bite of carrot bread.Su Qing smiled helplessly, there was nothing he could do, he just had nothing to do with Ulala.

Mi Yu looked a little envious from the side, and the relationship between Ulala and Su Qing didn't feel exactly like a trainer and a horse racing girl.But what to say specifically, Mi Yu couldn't say.

"After Mi Yu's arrangement, Nebula Sky, next is your arrangement. The Republic Cup has already been decided. Since you want to escape, you will need some time to recover after the game."

"In the next game, choose one from G2, but you are not allowed to use Great Escape anymore." Su Qing said solemnly: "Maintain a good state, starting next year, it is time for you to run the Triple Crown."

"So, it's no problem to prepare for the Satsuki Awards in April, right?" Su Qing looked at Nebula Sky and asked for her opinion.Not all horse racing girls have to run the Triple Crown, and some horse racing girls will choose a race that is more suitable for them.

"No problem." Nebula Sky nodded.Next year, there will indeed be a group of people from the Middle School participating in the Triple Crown, and she is one of them.Although she usually looks lazy, how could a horse racing girl like her not think about the triple crown.

"However, the opponents are very strong, Shen Ying, Cao Shang Fei, they are all very powerful opponents." Nebula Sky doesn't have much confidence in this point: "Maybe they can run or not."

"It's okay, the big deal is to strive for the championship, secure the second place, and the lowest third place." Su Qing shrugged and said funny.

"Pfft, how could it be so simple." Nebula Sky also smiled: "Trainers shouldn't always be funny when they are so serious. Besides, with the help of trainers, maybe the champion will be fine?"

"It's up to people to make things happen. No one can decide this kind of thing." Su Qing put down the tablet. Although training is a fixed item, the running track, venue conditions, and weather conditions during the competition are all influencing factors.

He has no way to decide these things, Kong Ming can count, but he can't change the weather, right?So Su Qing didn't dare to talk too much. It's still very uncomfortable for things like the gap.

"Then, let's end the meeting later. Tomorrow morning, Ulala and Mi Yu will train together... Do you want to come over for Nebula Sky?" Su Qing still couldn't help but ask.

"Eh? It's a pity not to sleep in the morning." Nebula Sky thought for a while, then shook his head: "Also, after a day of training, the trainer's medicated bath and massage will make you sleep until dawn. ."

"Uh, that's true. You've been working harder recently. You really need to rest." Su Qing nodded.Recovering from fatigue is a very important thing, so there is no need to make demands on the nebula sky.

Su Qing clapped his hands: "Then, this is our plan in the short term, and I would like to ask everyone for more advice later."

"Yes! Mi Yu will cheer!" This time, Mi Yu stood up first, and then Ulala also jumped up from the chair.The last is Nebula Sky's slowly raised arm.

"Then, let's go!"

PS: Compared with going to the company, working from home feels less atmosphere.

PS2: After a week of rain, it was a little cooler, but it got hot again

Chapter 29 Progress

"Today's Nebula sky feels a little weird." Beside the playground, the other racehorses were looking at the Nebula sky in training, not knowing what to say.Is the Nebula Sky Too Powerful Today?

For a long time, Nebula Sky gave everyone the feeling of being lazy and not caring about anything.It's a weird feeling to train your speed like this crazy.

There is also a horse race girl timing the time to see the time it takes for Xingyun Sky to run 3000 meters.

"With this data, I feel that Xingyun Sky has suddenly become serious." Cao Shangfei looked at Xingyun Sky with a stern expression. Although the opponent only ran 3000 meters twice before being stopped by Su Qing, Cao Shangfei still felt the pressure.

"Okay, according to this data, if the next breakthrough can be made, the Republic Cup Great Escape is stable." Su Qing showed the count of the stopwatch to Nebula Sky: "Afterwards, if you feel that you don't have enough exercise, just jog slowly for a while. Slow down."

"It's still an unstoppable medicated bath at night. I have improved the prescription recently, and it should be a little better than the previous one." Su Qing is a little uncertain, but in general, it should be getting better and better, and it is impossible to get better and better. Worse, right?

"Well, then I will trouble the trainer because of my willfulness." Nebula Sky nodded: "Is the arrangement of the trainer for the rice bath still the same? The Emperor Award is a very important competition, and there will be many famous players participating. of."

"Well, I also thought of it, but you can't not participate because your opponent is strong, right?" Su Qing replied cheerfully: "Also, I believe in Mi Yu, she was born for long distances. In long distance competitions, there are almost no Who can compare."

How much exaggeration is there in this sentence, Su Qing doesn't really know many horse racing girls.However, Mi Yu's talent for long distances is indeed very strong.Super endurance As long as she can pick up the speed, there is basically no big problem.

"Is that so..." Nebula Sky suddenly said: "The trainer should have practiced with Mi Yu today, right? Ulala seems to be there? In this case, how is the training effect? ​​I'm also very curious."

"It's only been a day of training, how can it be so effective so quickly." Su Qing said angrily: "However, because I haven't done this type of training, I feel that it is difficult for Ulala to make the marked movements. ."

"Miyu too. Strange, if you dance clearly, your body should be very flexible, right?" Su Qing scratched her head, not knowing what went wrong.But forget it, let's practice for a while.

"Wait, you'll clean up the dormitory first, and I'll go to Mi Yu and Ulala." The two were training on the other side.Because the rice bath is a long distance, it is in a long distance venue.And Ulala is also on the long-distance field because it needs to adapt to the grass.

After Su Qing's correction, Ulala's running posture became much more standard.Although there is no qualitative improvement, it is somewhat stronger than before.According to the quantitative data of the system, it is probably a B grade now.

This is placed in a pile of B+ or even A speed, which is still slightly worse.What's more, there is also the effect of grass adaptability that will reduce attributes. On grass, Ulala's speed is roughly equivalent to D or E+.

Under such circumstances, coupled with the incorrect running posture, it would be strange to be able to run.

The practice with the rice bath is not to say that Ulala and the rice bath run together, it must not be able to run the rice bath.Mi Yu maintained an appropriate speed to build up his stamina in lap after lap.Ulala was running at a slower pace.

After the stamina of the rice bath is set, it is necessary to prepare for the increase in speed.While running, Ulala said hello to the horse racing girls on the edge of the playground: "Hey~, today is also a good weather. Next time I go to the competition, I will bring a souvenir."

"I heard that Ulala won the championship last time. It's amazing." "Yeah, we are also very happy to see Ulala standing on the stage of victory." "Congratulations, Ulala." Everyone said.

"Hey, no, it's all the trainer's credit." Ulala replied cheerfully: "If it wasn't for the trainer, I'd probably still run to the end. So do you want to join the arknights?"

Even at this time, Ulala did not forget to help the team pull people.It's just a pity that most people were still unmoved, and everyone passed by laughing and laughing for a while.This situation made Ulala a little disappointed.

"Ulala, it's alright, let's do a short-distance test at the end, and today's training is over." Su Qing walked to the edge of the training ground and shouted to Ulala: "1400 meters, see if you can make progress this time. ."

"Yeah!" Hearing Su Qing's voice, Ulala instantly regained her vitality: "Come on, come on. Trainer, if I can be a second faster today, will there be a reward for me?"

"What do you want?" Su Qing didn't say whether to give it or not, but directly asked Ulala what she wanted.However, he couldn't afford to give away something too expensive, so he had to save a little now, at least pass the Nebula Sky competition.

"Well...I haven't thought about it yet. Always, what if the trainer promised me something?" Ulala trotted to the edge of the playground and asked Su Qing, "If you think about it later, tell the trainer. "

"It seems to be okay?" Su Qing thought for a while. Anyway, he didn't have anything, so what else could be attracted to Ulala.

"Then it's a deal." Ulala jumped up happily: "Now I'm going to take the test, I think I'll be able to get a second faster this time."

This test is not on sand, but on grass.Su Qing never worried about the speed on the sand.Only speed on grass matters.Soon, Ulala was on the starting line.

The horse racing girl didn't start squatting, so Su Qing was able to stand at the finish line and wave down.In this way, there is almost no need to worry about too much error in the calculation time.

Soon, Ulala crossed the finish line, and Su Qing also finished in time: "Well, let me see..."

Su Qing glanced at the stopwatch: "This time it's just over a second faster. It seems to work well, although... Compared with other horse racing girls, it's really nothing..."

Ulala's score was at least 10 seconds slower than the penultimate one before.Speeding up for a second now, still...slow.

Still, it's a good start, and at least the first three months of training are paying off.On an optimistic point of view, maybe the speed will be faster and faster in the future.

"Brother, Ulala-chan, is this over already?" Mi Yu also came over after training.Compared to Ulala, who was sweating profusely, Mi Yu only had a thin layer of sweat.

"Well, today is also over. Nebula Sky has already returned to the dormitory to change clothes. You can go too, and you'll be able to gather in the activity room later."

PS: The early stage is basically accumulating

Chapter 30 Training

The three horse racing girls walked into the activity room with traditional Japanese foot basins and towels.This scene shocked Su Qing quite a bit. When the three of them came out, wasn't the dorm manager asked why?

"You guys just ran out like this, won't the dormitory detain your pots..." Su Qing felt that she was living for a long time, right?I really haven't seen this scene before, how did it get so grassy?

"We can't ask the trainer to help us prepare, not to mention we have to take it back. Trainer and trainer, is the hot water ready? I can't wait!" Ulala put the wooden basin on the ground and pulled it past a chair.

"The water that has just been boiled is very hot, so I need to add a little cold water later." Su Qing lifted a large kettle out of it.This kind of iron pot seems to be quite common in schools, and it is also marked with the word "soup".

Well, this in the mud bomb refers to hot water, isn't there a men's soup and a women's soup in the hot spring?Fortunately, you can also buy it here and heat it up quickly, so you can burn it a few more times and then pour it all into the pot.

"Ulala, don't take off your shoes so soon..." Su Qing was adjusting the water temperature: "It will take a certain amount of time for the medicine in the medicine bag to boil off. It's almost November, and my feet are not cold. ……"

"Is that so? Ehehe." Ulala put on her socks again.Mi Yu was wearing a cotton mop, and the small black mop was similar to her previous dressing style.Nebula Sky has come out wearing a nightgown.

"Is it time to change into a nightgown now? It's still a long time before going to bed, right?" Su Qing looked at the time, it was only 7 o'clock.In the past, did the nebula sky sleep at this time?

"You are wearing pajamas when you sleep in the dormitory, so you don't wear a nightgown to sleep." Nebula Sky held a book and sat on a chair and said, "Also, the final exam is about to start, although I am quite sure... "

But you can still fail the test, right?Su Qing really understood.A stable batch before the exam, and panic during the exam is simply a psychological portrayal of most students, but the Nebula Sky should not be a bad student, right?

At least looking at the previous exam results of Nebula Sky, it should not be bad.Although the test results are also personal privacy, but as a trainer, Su Qing can see the results of the three people.

"Okay, it should be almost done. Be careful when you put your feet on it." Su Qing filled the wooden basin in front of the three of them with water, and then helped the three of them fold the towels and put them on their heads, as if they were soaking in a hot spring. .

"Ah, Bliss Bliss." Ulala now feels comfortable all over, as if a day's fatigue is just for such a moment.The rice bath is the first time, curiosity is one part, and comfort is another part.

"I feel like I have really relaxed a lot." Mi Yu squinted his eyes: "My brother is so amazing. No other team has ever heard of this kind of thing. I was really lucky to meet my brother's Mi Yu."

"I can't help boasting like this." Su Qing smiled bitterly: "If it's just to relieve fatigue, the effect of soaking your feet is actually similar. The medicinal bath is for other purposes, and I didn't invent this."

"Besides, trainers generally don't take part-time doctor duties, right? I remember that there seems to be a doctor at Tresen College." Su Qing thought for a while and said, "Also, probably because our team is relatively small, so I can do this."

"If it was a team like Nanmen II, even if I was busy to death, it would be too late." Su Qing said jokingly: "Also, at that time, there should also be special conditioners, and I am not good at this level. Can't get on the stage."

"No, how could it be." Mi Yu said quickly: "Actually, no other race maids have heard of this kind of thing. Although after an injury, a full-time doctor takes care of it, but at that time... already It's late."

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