My Initial Horse Girl is Ulala?
Page 188
"It smells so good... Could it be that you all ate like this every day when we slept together last year?" Yamato Chiji felt envious.Last summer, she was going back to self-training.
"Yes, last year's meal was also prepared by my elder brother." Mi Yu nodded: "Because considering the issue of nutritional balance, my elder brother did not accept the form of takeaway."
"And last year the school didn't assign a dedicated nutritionist to the team." Nebula Sky replied lazily: "All along, there was only one person in charge of nutrition adjustment in the school cafeteria. It's completely different from now."
"That's right, isn't it a new idea put forward by the trainer?" Wu Lala felt that it was no problem: "It was also from that time that the composition of the horse racing team was enriched. It's just that some teams still can't do it now. "
"Neicha said that their team is also equipped." The emperor interjected at the right time.The old star's team seems to be equipped with nutritionists and caregivers, but they don't show up often.
As the rich second generation Nanban himself, it is not difficult to hire such a few support staff.In addition, Nansaka is really like the old father of the Canopus players, so it is not surprising that he would do this.
During everyone's discussion, Mejiro Dabo didn't say a word.It seems that he is curious about many things, but he doesn't know how to speak.She was the last to come in in the whole team, and she was always worried about being separated from the others.
"Where is Dabo? Is the configuration of the Mebaro family completed now? When I asked McQueen last time, McQueen didn't say why." The emperor was a little curious.
"Eh?" Mejiro Dobo obviously didn't expect the topic to be thrown at his side: "Meba, the Mejiro family has an attending doctor and a nutritionist. It has always been there. It's just that there are no nurses."
Subconsciously, Mebado Dobo answered the emperor's words.In fact, the big families all have a certain sense of logistics, but they are not systematic.Coupled with the lack of Su Qing's ability, it naturally looks messy.
"It's time to eat." Su Qingcai shouted in the restaurant.If someone helps to handle the ingredients, the dishes can be prepared faster. Su Qing can fry the vegetables in half an hour, and the rice is just steamed.
If it weren't for the large quantity, it could be faster.Twenty dishes were prepared at noon, all of which were large portions.The only advantage of home cooking is probably that it comes out of the pan quickly.
Su Qing didn't have the habit of keeping his mouth shut at the dinner table, and everyone was still chatting about what just happened with great interest.
"Summer camp also has logistical content." Hearing everyone's question, Su Qing answered: "There is no doubt about it. It's just that the medicine packs and the like have not been delivered yet, and they will be delivered tomorrow."
"Today, if anyone feels uncomfortable, they can only get used to it with a massage first." Su Qing doesn't shy away from this point.
"I want it, I want it!" Diwang was the first to sign up.Although it was a little painful during the massage, it was still very comfortable after the massage.The emperor has rarely enjoyed it recently, so he signed up directly.
"I can do it too." Eri Tachyon was the second to sign up.She especially likes to let Su Qing massage in a bathrobe after taking a bath. It is comfortable and she can appreciate Su Qing's embarrassment.
It's just that she seems to be too used to it recently, and Su Qing's behavior is becoming more and more dull, which makes her think that it is better to change the way.But, this kind of thing doesn't just happen, it has to be figured out gradually.
"Eh? Eh!!" Seeing everyone signing up one after another, Mebado Dabo always felt that he was isolated again.
"If Duo Bo wants to try it, you can ask the holy stratum to give you a massage. If you still feel uncomfortable, I will give you a massage." Su Qing said.
"Okay, okay..." For some reason, Mubai Dobo didn't want to reject Su Qing's proposal.
"There is no need to continue running in the afternoon. Today's running distance is enough. Yamato Chiji and vodka are available this afternoon. The two of you are training in the gym, and the sacred hierarchy is responsible for guiding you."
"Ulala sauce and Huajiang, you two have spring rope training in the afternoon, is it okay?" After getting the answer, Su Qing continued: "The rest of the long-distance group, swimming training in the afternoon, especially the emperor, requires endurance. follow."
Although the emperor has improved the long-distance adaptability, he still needs to be trained to adapt.
After roughly arranging everyone's situation, after the meal, the dishwashing team entered the kitchen again.There were about 2 hours of rest time left at noon, and the horse racing girls who had nothing to do began to take pictures and post them on Twitter.
I was busy playing yesterday and forgot to update Twitter, so I have to make up for it today.
Basically everyone knows that July and August are the time for summer sleepovers, and many fans are waiting for the updated training twitter of the horse racing girl they pushed.
"Eh? Necha and the others really went to Hawaii?" After Diwang posted the photos, she turned to Twitter with excellent quality. The first photo shocked her for a long time.
"Besides, they seem to have added new members to their team?" The emperor turned a page suspiciously.
PS: This volume has 200 chapters
PS2: It's really not easy to say, can it end in Chapter [-]?
Undefeated Triple Crown: Chapter [-] Oops!
"New members?" Everyone came over curiously, wanting to see what the new members of Canopus are like.After reading it, they all said that they didn't seem to know each other.The newcomer had never seen it before.
"Is it Princess Kawakami?" "It seems to be? But I don't think it looks like..." "It should be her?" The girls talked a lot, but they didn't discuss the reason in the end.
"What's wrong?" Su Qing walked over and looked at everyone strangely.Why does it feel like a group of people are gathering for some evil party.It seemed a little fun to frown and think like this.
"Trainer, Canopus seems to be a newcomer." Ulala said cheerfully, "We should know each other. It's interesting to see people we know. They went to Hawaii this year."
Canopus have a newcomer?Su Qing's first reaction to the news was quite gratifying.Has Nansaka finally recruited a fourth member for his team?Sometimes the identity of the rich second generation is useless.
For the horse race girls, what they look forward to is a strong team and a trainer who can enable them to win the race.As for whether the start is difficult or not, most horse race girls will not put it first.
Although Nanban is a kind person and his family conditions are relatively good, he still needs to work hard.Of course, when I said this with the system in my mouth, I felt a little pain in my back when I stood up and talked.
"It's also a good thing that other teams have newcomers. This means that we have more opponents to compete with, right? Be careful not to be outmatched by your opponents." Su Qing said with a smile.
"No way." Everyone responded loudly.Seeing the girls so energetic, Su Qing smiled gratifiedly.
"Don't sit down immediately after eating, walk slowly or move lightly, and then sit or take a nap after half an hour." Seeing the girls staggering on the sofa, Su Qing had to get them up move.
Usually there is nothing in the academy, but once it comes to summer vacation, it is probably because of relaxation, so everything is very crooked.The behavior of lying down directly after eating is not good for health, Su Qing did not mention it.
"Yes~" the girls agreed happily, and stood up to stretch their bodies.
The noon sun had already begun to burn hotly. Su Qing glanced at the sun outside and shook her head.This year's temperature seems to be rising faster, Su Qing needs to think more about the various effects of temperature.
If you just sit there and think about nothing, sometimes time will feel like it flies by so fast.The training in the afternoon started again. Compared with the coolness in the morning, the beach became a little hotter after the scorching at noon.
"Then, according to the previous arrangement, the training in the afternoon will start." Su Qing stood still on the beach. In the afternoon, he also changed into a beach attire, with big beach pants and a thin short-sleeved shirt, with the front open indifferently.
"The trainer's figure is also good." The emperor was in the team, and quietly said to Mi Yu next to him: "Although there are no sharp-edged muscles, they look very well-proportioned, and the muscles that are slightly exposed look pretty good."
"This, this kind of statement is a bit too strange, the emperor..." Hearing the emperor's words, Mi Yu couldn't help but blush.But indeed, Mi Yu secretly looked at Su Qing for a while.
Su Qing's original figure was actually not that good, but after coming here, he has been exercising non-stop for two years, and it has some effect after all.Being a trainer requires a lot of work, which is different from working in an office.
In this case, it is strange not to lose weight and get a good figure.
After chatting quietly for a while, the girls started training according to the projects they were assigned.Duo Bo and Tachyon were doing adaptive running on the beach, and Mi Yu and Di Wang went into the sea, uh, they went to swim in the sea to exercise their strength.
The hottest time has passed and the temperature is slowly dropping.This is still very good for later training.
"However, sure enough, in the future, you can move it to the morning, or move it back in the afternoon. Or you can do push-ups and other exercises in the afternoon."
Last year, because there was no equipment, squats, horizontal support, and push-ups were all done outside.This year is much better. With the gym, a lot of content can be done indoors.
"Speaking of which, should we add a study test this year..." Su Qing thought cheerfully.I see Ulala failing the exam once a year. To be honest, Su Qing is in a bit of a shadow. Maybe she will fail the exam again next year...
However, Su Qing really can't guarantee how much impact studying together in the summer will have on the exams in the coming year.All I can say is, Ulala, you have to stand up!
Whether Wu Lala stood up or not, everyone didn't know.But for the current situation, they feel that the pressure has increased a lot in an instant.Because it's starting to get heavy.Weight training is a great feature.
Although Su Qing's load was not high at the beginning, about ten catties, it was not an unacceptable weight for the horse girl.But the feeling of a little more weight on the body is very obvious, which makes the difference between running Mrs.
"It feels so awkward." When Mebado Dabo was running, he obviously noticed the incoordination, but was there any way to tell what was wrong.After wearing a weight, she felt very uncomfortable.
"I heard that there were loads during the joint camp last year. Both Suzuka and Xingyun Sky did it. They also became so exaggerated in the second half of the year after they finished the load."
What Ari Tachyon said made Mejiro Dabo's thoughts of what he wanted to say extinguished.She didn't want to act like she was complaining about the training method, that would be disrespectful to the trainer.
However, since he hadn't experienced much weight training in the past, Mebado Dabo still felt a little weird after all.If after receiving this kind of training, you can really reach the level of Nebula Sky...
Mejiro Dabo was yearning for a while, as her wish as the Mejiro family, she also hoped that she could carry forward the glory of the Mejiro family.At least, you can't lose too much to Mejiro McQueen.
Thinking about it, Mubai Daobo suddenly felt a pain in his ankle, and then his whole body went to balance and fell forward.If it hadn't been for Allie Tachyko's hand to give her a quick pull, she would have really thrown herself on the beach.
Then, what followed was a piercing pain, and the ankle joint had begun to swell.She twisted her foot!
Mejiro Dabo resisted the tears that were about to flow out because of the pain, and couldn't believe that he actually sprained his foot.But the pain kept reminding her of this fact.
The members jogging together hurried to call Su Qing.They are not very good at dealing with this kind of bruises, so they can only call Su Qing over.After a while, Su Qing hurried over.
You were relieved when you saw the condition of Mubai Dobo's feet: "It's okay, it's not serious."
PS: Is this plot a bit old-fashioned...
PS2: Anyway, it’s pretty easy to use
Undefeated Triple Crown: Chapter [-] A Sense of Peace of Mind
"It's just a slight sprain, nothing serious. It just needs to rest for two or three days before it's ready." Su Qing checked it a little, and said so.However, if he can run himself to a sprain, Dober can really be regarded as a talent.
"Go back and prepare an ice compress. Fortunately, there are ice cubes in the refrigerator for making shaved ice." Su Qing stood up: "Although it will delay two or three days, it will not affect the exercise of upper body strength."
For the strength of the upper body, in fact, there has been practice.Among other things, just the arm swing when running is very important.What's more, many important organs are also in the upper body.
Changing the exercise method according to local conditions and grasping all the conditions is what an excellent trainer should do.Duo Bo himself is a poor horse runner, and his requirements for strength are also relatively high.
These few days can just be used, so it's not completely wasted.Su Qing stood up, waited for a while, and found that there seemed to be something wrong.Looking around, I saw that Eri Tachyon was not moving at all.
"Huh?" Su Qing tilted her head, not understanding what happened to Ari Tachyon.
"Yeah!" Arisuko didn't tilt her head, but just looked at Su Qing leisurely.Although she knew what Su Qing wanted to express, she would never do it at this time.
"Ahem, is the trainer willing to watch Dabo-chan sitting on the ground like this?" Aili Tachyon asked back with a smile.
"Don't call me Duo Bo Jiang." Duo Bo seemed dissatisfied with this title.She didn't want to trouble others, but now she couldn't use her strength at all. If her ankle was sprained, even if it was a slight sprain, it would be very painful to touch the ground.
There is no one else here now, except for Ari Tachoko and Su Qing.But no matter whether it is hugging or carrying, Duo Bo feels that it is not good.It's not that it's not good, but she's worried about her stress response.
Dabo saw Su Qing running over in a hurry just now.The sense of Su Qing is not as repulsive as it was at the beginning.From joining the team to the present, she remembered everything Su Qing had done.
This includes taking into account her own feelings and maintaining a safe distance for her in order to avoid overreacting.How should I put it, no one's heart is made of stone, and they will always be moved.
Seeing Aili Tachyon's expression, Su Qing didn't know what she was thinking.There is no one else around now, except Ari Tachoko who is Su Qing.Eri Tachyon quit, but she was the only one left.
To put it another way, Ari Tachyon is actually creating conditions for Su Qing to get in close contact.But, can Duobo do it?Su Qing hesitated for a moment.But it's not okay to let Duo Bo sit on the beach all the time, men should be more decisive.
Su Qing cheered herself up, and slowly approached Duo Bo.He was also worried that if he approached too quickly, he would scare the other party, so it was better to approach slowly.To be honest, Su Qing was also worried that Duo Bo would kick him subconsciously.
He is not some trainer, he is of steel and iron, and he is kicked several times a day without any problems.Duo Bo seemed to acquiesce to this approach. Although his body resisted, he let Su Qing stand up with support.
Dober's height is not considered tall, only 157cm.If Dober's arms were to wrap around his neck, then Dober would probably be floating in the air.What deep sea hunter composition...
It can be seen that Duo Bo is indeed in pain, and he is holding Su Qing's hand with some force.It may also be because Duo Bo was too nervous, Su Qing felt that her bones were calling the police to herself.
Although Duo Bo looked calm on the surface, he was actually flustered in his heart.This is the first time she has had close contact with a man in many years, how could she not be nervous at all?
This road is a bit tormented, whether it is Su Qing or Duo Bo.Only Eri Tayiko, who followed unhurriedly, looked very happy, as if she had found something rare.
After returning to the villa after suffering like this, Duo Bo and Su Qing breathed a sigh of relief at the same time.No, no, it's too torturous. Dabo was worried all the way, and her long-standing habits made her want to kick her out.
Su Qing also wiped off his sweat. It was a good thing that Duo Bo didn't kick himself along the way.At least it means that Duo Bo is not repelling his contact, so that other content can be carried out later.
"What's wrong?" The holy class came out of the house.She was checking the training status of Yamato Chiji and Vodka just now.Hearing voices from the living room, come out to check the situation.
"It's not a big deal, Dober's foot is sprained. I'm going to prepare ice packs now, and I'll go out to see the team's training situation outside later. If the ice pack is not cold, you can change it for me."
Su Qing quickly arranged the follow-up situation. Before the holy class had time to speak, Su Qing had already gone to the kitchen to get ice cubes.She could only look at Dobb with strange eyes, and Dobb turned his gaze out of the window.
It's a pity that she couldn't see the scenery outside the window, because it was blocked by Ari Tashiko beforehand: "How is it, Dobe-chan~ How does it feel? The trainer deliberately matched your steps."
"I know." Dobb replied sullenly.It's not that she broke her head, she can definitely see what she should see.That's why she was depressed, and her originally tangled mood became even more tangled.
"I made a bound one for you." Su Qing came out with an ice pack: "I guess it will last for a long time, if you feel it is bitingly cold, just take it off. Remember not to tie it on your leg all the time, it will freeze to death My nerves are bad."
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