"After eating at noon, apply hot compresses, and do some exercise at night after the hot compresses, and you should be fine in the next two days." The situation is not bad, and acupuncture and bloodletting are not used.

"Oh, oh..." Dobb looked a little dazed.She didn't react until Su Qing finished everything. Su Qing touched her directly, and she didn't have much reaction?

Wait a minute, it seems that Su Qing also performed the operation at that time. Could it be because he had adapted to it at that time?Duo Bo doubted herself a little. Could it be that her male phobia has been healed?

"You keep this box of medicine, and you can use it three times a day. The technique is the same as the one I used before, just rub it for a while. You should remember the technique just now..." Su Qing looked at the dazed Duobo, hesitating road.

PS: Take advantage of the unpreparedness, Hidetaka Miyazaki

PS2: Duo Bo probably discarded his integrity because of the previous big adventure

Undefeated Triple Crown: Chapter [-] Don't Shout Out Tiredness

When Su Qing started cooking, the cross-country team with heavy loads also returned to the villa.The holy class hurriedly handed over the towel and the sports drink they had prepared earlier.It seems that everyone is tired enough today.

There is air conditioning in the villa, but the temperature is kept at around 26 degrees.For everyone with short sleeves and shorts, this is not a problem of being too cold, and it may even be hotter than some houses.

However, there is no sunlight in the villa, so physically speaking, it is still cooler.Horse race girls who have already experienced it once, such as Suzuka and Miyu, are in better condition.

But Yamato Chiji and the others looked a bit unbearable, and Ari Tsubaki didn't have the mischievous expression in the past, and was trying to recover her strength.At the same time, she was also a little happy that her current physical condition was almost completely fine.

"Huh, huh. Is this the training intensity of Suzuka-senpai before? Sure enough, a strong racehorse girl can't be achieved overnight. I, I must also achieve this level." Yamato Chiji took a small sip of sports drink, he said out of breath.

"Ha, you were behind just now." Vodka would not give up any chance to confront Yamato Chiji: "If it's like this next time, you will always be overtaken by me."

"Hmph~ You won't say that next time." Yamato Chiji snorted arrogantly, it's just that she is not in a good state today.She will definitely not be the last one tomorrow!

"Hua Jiang, are you okay?" Xing Yuntian looked at Xi Yehua worriedly.Unlike them, they are at least long-distance adapted, only Xiyehua is short-distance adaptable.She was very worried about Xi Yehua's condition.

"No, no problem!" Xi Yehua was no longer as soft and cute as usual, and she was panting a little: "If everyone can do it, I will definitely, I can do it! I will definitely become as good as everyone Daughter of a racehorse!"

Seeing Nishinoka's insistence, Xingyun Sky sighed.It seems that facing Sakura Jinwang in the second half of the year is still a bit stressful for Nishinoka.Otherwise, Xiyehua wouldn't be so desperate.

"I'm so hungry, what do I have for lunch..." Wu Lala was the lively one among the crowd.Now she is curious about what to have for lunch.There are almost twenty dishes at noon every day, and I am excited just by imagining it.

"Of course it's a combination of meat and vegetables. But I didn't go out today, and I happened to have stewed soup." Su Qing didn't make a fool this time, and honestly brought out the pork rib soup: "Wash your hands, come over and prepare for dinner."

Muddy people seem to have always had a special liking for rice. It seems that they are even proud of the rice cooker that can steam delicious rice.Therefore, the consumption of rice was somewhat beyond Su Qing's expectation.

"Don't eat too fast." Su Qing had to remind the girls.Eating like this is not ladylike at all, and it's not very good for the stomach.After hearing Su Qing's voice, everyone calmed down a bit, and it seemed that they were a lot more ladylike.

A good diet provides adequate nutrients, which are digested and absorbed through adequate exercise. This is a virtuous cycle.Of course, there are also some medicinal materials provided by Su Qing, which are all indispensable.

Although Su Qing said to eat slowly, the meal was finished quickly.After the meal, Su Qing made himself a pot of tea to digest.Today I drink green tea, which tastes a bit bitter.

"How do you feel about your morning training? The weights may be worn all summer." Everyone's weights are almost the same, which is actually a bit unreasonable.According to each person's situation to develop the appropriate job.

Now Su Qing is collecting feedback. For example, if anyone feels out of breath when carrying a heavy cross-country, and loses physical strength too quickly, he should reduce it.If anyone feels that it is more comfortable, it may be necessary to increase a little as appropriate.

Su Qing carefully recorded the situation asked, and then sat aside to analyze it.He naturally has a set of data in his hand, such as the height and weight of the horse girl, the weight of the load, and the current performance.

Based on these data, Su Qing reformulated the specific load situation.It doesn't take much time to do this, and it can be done before training in the afternoon.Soon everyone switched back to different weights.

"I'll just say, I'm sure I'll win." Yamato Chiji's weight was slightly higher than that of vodka.

"Don't get complacent too early, the trainer said I will catch up soon." Of course Vodka refused to admit defeat, just watch, she will definitely catch up in these two days, and then surpass Yamato Chiji magnificently!

"Then I'll wait with no expectations." Yamato Chiji, who beat the vodka again, was in a good mood.It's just that this kind of competition made Su Qing feel very speechless. Do you want to compare the weight of the load?

Everyone is not a pack horse girl, but a race horse girl. The weight is only for training to get a stronger effect.As long as the effect is good, what does it matter how much weight is carried?

Instead of comparing this, let's do a good comparison at the triathlon at the end of this month.

"By the way, there are still two triathlons this year. During the competition, you will take off your weight and feel your own progress. For this year's prizes, I will consider giving some extra gadgets."

"Of course, if the champion wants anything, you can tell me, if I can do it..." Su Qing first set a range, so as not to be asked to provide a journey to the moon or something.

Is it an illusion, I always feel that everyone's fighting spirit is stronger.

Getting rid of these thoughts, Su Qing began to arrange training in the afternoon.Today's temperature is still very high, Su Qing needs to avoid heat stroke for horse racing girls, and choose suitable events.

The holy stratum did not slack off this time either, and listened obediently to the side.I don't know what happened to the holy class, but she actually started to work hard!

In the afternoon, Su Qing had no way to study her own content, because the training was separated, and someone had to watch every place.It's not that I don't believe in the self-consciousness of the horse girls, but that they are worried that they will encounter danger during training.

Dobb's situation is still vivid.

The day passed quickly, and it was dark after dinner.Anyway, there was nothing to do in the villa, so we all came out together to hang out on the beach.

The sea breeze at night was still a bit cool, and everyone also changed into sportswear with long sleeves and trousers, which looked like an organization.

"Shall we go to the hot springs this year? My lord." Mi Yu remembered that there was a relatively good hot spring shop nearby, and he went there last year.

"Go on the day of rest. There is no time during training, even if you want to go, you can't do it." Su Qing smiled.Of course, there are hot springs arranged this year, and there are even summer festivals.

Before coming here, he had checked that there was a summer festival held here, and he would still bring everyone to participate.It's just that so many famous racehorse girls appearing at the summer festival, won't it cause riots...

PS: I made a mistake, I thought Ayato used the drop of the mechanical snake, but it turned out to be phaseless water

PS2: But at the time I didn’t think about drawing Aya, so I didn’t

Undefeated Triple Crown: Chapter [-] Purity Increased

"So... why do we have to squeeze together to take a bath!" Yamato Chiji seemed to have reached the limit of his patience, and patted the water surface dissatisfied and reprimanded loudly: "Can't we take a bath one by one?!"

"There are so many people in one bath, don't you feel crowded?!" Yamato Chiji and Vodka were very close. The bath was originally quite big, but all the horse girls went down like dumplings, so it was not so optimistic.

"Although you say so, everyone wants to soak first." Vodka also felt a little crowded and couldn't move.Everyone will face this situation together, and they will not be able to move at all.

Ulala still wants to swim and play in the bathtub, but in this situation, she can only restrain her temper and take a bath honestly.Speaking of so many people crowded together for such a long time, it is quite amazing...

Duo Boduo couldn't help but want to complain, but she quickly shut up.I feel that the position of Tucao is not suitable for me, so I should leave this role to others.Dober thought so, and buried his body a little in the water.

"Did there be some changes in Dobo today?" Aili Tayonko would not let Dobo go, but she felt very keenly that the relationship between Dobo and Su Qing seemed to have changed a little today, but she couldn't tell the details.

"Eh? No, no." Duo Bo's face froze, and he quickly said, "It's just because I didn't run with weights today, let's exercise in the gym. After all, I didn't go out to train with everyone."

"It's very suspicious~" Aili Tachyon was not fooled, and glanced at Dober suspiciously: "My scientist's intuition tells me that something must have happened today, and there must be something interesting that I missed."

"No," Duo Bo quickly calmed down.After getting along for such a long time, she also understands what kind of person Ari Tayoko is, and she will not let Ari Tayoko find a chance to tease her.

"Hey~~ Dobo has become uncute." Eri Tachoko tried a few more times, but still didn't get any information from Dobo, feeling very regretful.It's really itchy to know something interesting but not know the specifics.

"Tiantian Sang, you seem to have stepped on my foot..." The emperor was sitting in a well-behaved manner, but suddenly he felt as if someone had stepped on his foot.There was only the nebula sky around her, so the emperor turned to look at the nebula sky.

"It's not me." Nebula Sky said lazily.She didn't move at all just now, it must not be her.Moreover, in such a crowded situation, it would be a waste of energy to move more, so she would not do such a thing.

"Ah? What's going on?" The emperor couldn't figure it out for a while, and she couldn't help it: "Ah! There's no way to take a good bath like this, I'd better go out first... "

The emperor stood up in frustration, she might as well wait until later.It's a very happy thing to have a big bath all by yourself, so no matter what, she definitely doesn't want to squeeze it now.

"Ah!" The emperor who walked out of the bath sneezed loudly.She shivered, quickly got dressed and walked out of the bathroom.This time it was really, I didn't soak it well, and I didn't feel very comfortable...

"Trainer?" After the emperor walked out of the bathroom, he found that there was no shadow of Su Qing in the living room, only the holy class was drowsy on the sofa.That's right, the holy class didn't go to the bath together.

Now it seems that it is a very sensible approach.The emperor ran to the kitchen, dug out the milk in the refrigerator, paused for a while, and then slowly walked up the stairs.The light in Su Qing's room was on.

"Trainer? Ah, here we are. Is the trainer still working on the plan?" The emperor came to Su Qing's side, stepping on his feet to see what Su Qing was doing.Su Qing didn't make a plan, but seemed to be preparing a prescription.

"The plan has been prepared from the very beginning. If there is no change in the middle, it can basically cover the entire summer vacation." Su Qing also noticed that the emperor came in, put down what he was doing, turned around and said.

"You didn't dry your hair, it's easy to catch a cold." Su Qing got up to get a new towel, motioned for the emperor to sit on the stool, and then began to wipe the emperor's hair.

The bundle of white hair on the emperor's forehead is so similar to the symbol of Rudolph that Su Qing sometimes misunderstood it.Because he took a bath just now, the emperor didn't wear a ponytail as usual.

The emperor with slightly loose hair looks less lively and more gentle.It's a pity that this feeling disappeared suddenly when the emperor said: "Trainer, trainer, why don't we hold the triathlon tomorrow!"

"Daba!" Su Qing's head was full of black lines: "Because I have done triathlons before, it is not a good idea to jump up and down. If the Rudolph symbol is here, it must be said that haste makes waste."

"Ah, this seems to be what the president would say." The emperor was stunned for a moment, and then said: "But the trainer didn't learn it at all. The president's words will be said in a more mature tone."

"Emmm... Are you praising me for being young, or are you saying that Rudolph is a sign of being old..." Su Qing felt that the emperor probably didn't think about speaking properly, so it's not a good idea to say this.

"That's not true, the trainer always misinterprets my words." The emperor wrinkled his nose, and his dry hair began to bounce mischievously.It seems that the emperor's hair is bluffing and not smooth at all.

"It's not enough to finish wiping like this." The emperor looked at the mirror and pouted: "You need to use hair conditioner and various hair care products to take care of it. Hair is the same as the tail. Take good care of it."

As the emperor said, he jumped off the chair, went back to his room, and brought several bottles and jars: "These are all useful."

"All... all?" Su Qing was speechless, looking at her desk, and then at the things the emperor brought over.This is just for hair and tail care, Su Qing doesn't know any of them...

"Use this first, then this, and then this. The order is very important. If you make a mistake, it will become messy. It's not okay. If the trainer wants to dry his hair in the future, he must be careful. .”

"Also, after the trainer washes his hair, he can also try it, and it will keep the hair soft." The emperor enthusiastically recommended it to Su Qing.

"Me?" Su Qing pulled her short hair.This is the situation where he can dry his hair in less than 10 minutes after washing his hair.When this set comes down, I am afraid that the hair that has just been dried will become wet again...

"The trainer didn't listen carefully when he saw it..." The emperor poked his waist in dissatisfaction: "Hair is very important, especially when making an appearance, beautiful hair can make people concentrate!"

PS: The emperor stole the house

PS2: At the moment, most people don't know what happened

Undefeated Triple Crown: Chapter 210 Maybe?

The emperor is... teaching himself how to take care of his hair?Su Qing strangely listened to the emperor's guidance while applying conditioner and other things to the emperor.Then use a comb to comb the emperor's hair well.

After finishing a set, the hair is indeed smooth and shiny.The emperor looked at himself in the mirror with satisfaction: "The trainer is a fast learner. I did it myself at home before, but I couldn't do it so well for the first time."

"Being guided by someone step by step, even if it's not perfect, it's not too bad, is it?" Su Qing put the emperor's bottles and jars back: "However, so many things really scare me. Jump."

"For girls, there are not many of these things." The emperor shook his legs: "Please leave the tail to the trainer, too?"

Tail?The movements in Su Qing's hands paused, this is a thorough combing, Miss Emperor, don't you think something is wrong?Especially the root of the tail, is it really not shy? !

"Suzuka and the others are still taking a bath. I came out first. Besides, I have already come out, and I don't want to take a bath now, so I just let it go like this today. Anyway, it has been washed for nothing, so there is no problem."

"It's hard to keep my tail wet all the time. I can't clean it up myself, so I can only ask the trainer." The emperor said it very naturally, which made Su Qing wonder if he was too unhealthy.

The racehorse girl's wet tail was tangled together, and she didn't look as shiny as before, and even shriveled a little.And because it's the hair that absorbs water more easily, it may be hiding more moisture than it appears to be.

And after the water is full, the tail will become heavier and it will become a little difficult to swing.Most horse girls hate rainy days, partly because their tails are easily affected by rainy days.

If you don't wear a raincoat, it is difficult for the umbrella to cover the raindrops on the tail.The emperor sat there restlessly, and tried to flick his tail.But it was obvious that the emperor's tail became slightly stiff.

Su Qing dried the towel again, and then helped the emperor wipe it up.The tail is not a towel, and it is impossible to squeeze water out by twisting.Wipe it first, then dry it with a hair dryer to ensure that there is no moisture in the tail.

"Hahahaha, it's so itchy. What are you doing, trainer? It's really itchy to do this." The emperor laughed and twisted his body, looking like he wanted to escape from Su Qing's hands.

"So I'm a complete novice in this area." Su Qing complained: "Besides, there is no such thing as a laughing hole on the tail. I always feel that as soon as I touch you, the emperor, you will start laughing non-stop."

"No way." The emperor hurriedly sat up straight: "But I really feel it, eh, the trainer is real, and I will definitely help the horse girl comb her tail in the future. You must learn these things hard."

after?How long will it be in the future... Su Qing resisted the desire to complain.But what the emperor said was not unreasonable.When competing with Suzuka and Xingyun Sky, he occasionally helped take care of the tail.

It's just that there was no special saying at that time, Su Qing just did it in a normal way.When the emperor said it today, he realized that there are so many things to say about nursing the tail.

It took a lot of stumbling and stumbling, but Su Qing finally finished taking care of the emperor's tail.Looking at the tail that became smooth again, the emperor nodded with satisfaction: "Although the trainer's technique seems to be faulty, the effect is really good."

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