My Initial Horse Girl is Ulala?

"Mmmm. So being able to join the arknights and meet my elder brother is Mi Yu's luck." Mi Yu nodded frantically.She is a staunch trainer supporter, no matter what, the elder brother is right.

"Anyway, don't tell the trainer what happened today." The emperor said suddenly: "If you miss out, everyone will definitely be affected, so it is absolutely impossible."

After agreeing on the girls' little secret, everyone soaked for a while before getting out of the bath, drying their bodies, changing their clothes and returning to the living room.At this time, the aroma of the food has already spread from the restaurant.

"Okay, it's so fragrant!" The girls rushed into the restaurant with complete disregard for their restraint. After seeing the dishes on the table, they couldn't control their drooling with glittering eyes.

"Since you're done washing, take a seat and prepare to eat." Su Qing clapped her hands.Taking into account the amount of exercise and the need for supplementation, the dishes are mainly meat dishes, but there are also vegetarian dishes, but they mainly supplement the lack of nutrients.

The staple food is of course rice, although when the rice was steamed, Su Qing was worried that he would be able to finish it all.But seeing the happy expressions of the horse racing girls, Su Qing knew that his worries were unnecessary.

While ensuring the nutrition of the horse racing girl's diet, the taste cannot be left behind.Su Qing didn't want the members of his team to lack a certain aspect of nutrition because of their picky eaters.Still have to thank the old Chinese medicine system.

This system can not only learn various techniques to recognize acupoints in dreams, but also practice medicinal diets.When practicing medicated diet, you can also use some common ingredients to practice cooking.

If Su Qing had just traveled through that time, he would definitely not have the skills he has now.

Only after Su Qing moved his chopsticks a few times, he saw the wind blowing over the table.Whoever said that girls must be elegant when they eat, Su Qing will definitely throw the photo on each other's face next time.

If it wasn't for Su Qing who had prepared a "bowl of rice" for himself, [-]% of the time he wouldn't be able to get enough of this meal.

After everyone finished eating, Su Qing brought out a fruit salad to everyone: "After eating, eat a little fruit."

Of course, there is no way to eat watermelon and the like often, so let’s focus on apples and oranges.After everyone had finished eating the fruit salad and hugged their stomachs on the chair, Su Qing didn't want to move, did Su Qing stand up and start clearing the tableware.

I have to say, they eat really clean, just need a little brushing.By the way, is the food you cook really that delicious?I don't think it's any better than the school cafeteria.

Su Qing touched his chin doubtfully, then looked at Xiye Hua who was helping out next to him, and said sincerely, "Hua Jiang, you will definitely become a good wife in the future."

"Eh? Eh!!!!" Nishinohua instantly fell into chaos.Hearing the movement, Nebula Sky looked at the two in a daze, who is she, where is she, and what happened?

PS: I always feel that these two chapters are a bit perverted

PS2: Never admit that boxer pants are dead water!

Chapter 170 TM's Pockmarked Zhang

Xiyehua was very embarrassed by Su Qing's words.She was really not sure how deep Su Qing's words contained, even if in fact Su Qing was just a casual compliment.

"Go to bed early tonight, and start to get up at 7 o'clock tomorrow morning to exercise." Su Qing clapped his hands and announced a news that made the emperor and the nebula sky suddenly change color. Gotta get up at 7 o'clock to train? !

This is simply torture for everyone in class at 8:8!As we all know, if the class is at 8:[-], the horse racing girl only needs to get up at [-] o'clock to catch up with the class easily.

As a result, do you actually have to wake up an hour earlier? !This is really too much torture for people who like to sleep in!Some people who wanted to play at night suddenly felt that the sky was falling.

It's a pity that Su Qing didn't plan to give them any leeway at all.Moreover, even if you go to bed at 12 o'clock, you can still sleep for 7 hours. It's not really that exaggerated, right?

If you're staying up late, that's another story.Su Qing just didn't want them to stay up all night, that's why they made it like this.In this summer camp, he also wanted to try to see if he could adjust the schedule of some members of the team back.

Before the time-travel, he was a master of immortality, and he knew the benefits and benefits of it, so after the time-travel, he had been working and resting in a healthy way.

"Anyway, it's settled. If anyone can't get up tomorrow morning, they can only eat dry bread for breakfast." Su Qing's next sentence immediately made the lucky person numb.It's not that you can't get enough of dry bread, it's just...

Who can resist eating dry bread by yourself, watching others eat bacon omelettes, or steaming Chinese breakfast!Su Qing's Su Clan's breakfast has been tasted by everyone here, if I become that lonely member...

The picture was so beautiful that I couldn't even look at it.

"I didn't restrict you for such a long time at night, you can still move freely..." Su Qing also felt very speechless.It's only 8 o'clock after dinner, and there are still four hours until 12 o'clock.

"Of course, if you still want to study the culture class, I don't mind explaining it to you." Su Qing also has the course documents shared by Junchuan Sezuan, which are quite complete.

Hearing this, Ulala shrank first.She still remembered the make-up lessons before, which was a disaster.So in any case, she didn't want to go through the situation of making up classes again.

"Let's disband on the spot tonight, I have to go back and prepare the next plan." Su Qing's computer has a plan, and the first week and the second week have been prepared.Now to prepare to start the third week of the plan, it is best to have a few sets of plans.

I don't know if the first two weeks of training will be able to achieve the goal.Su Qing shook his head and returned to his bedroom.Suzuka wanted to say something, but the emperor and the nebula sky were pressed down together.

Although Suzuka didn't speak, they both knew that the upright Suzuka would definitely ask Su Qing about what happened in the bathroom just now.This kind of thing is absolutely impossible, no matter what, you have to suppress it first!

After seeing that Su Qing walked into the bedroom without being affected in any way, the emperor and Xingyun Tian heaved a sigh of relief and let go of Suzuka.However, Suzuka did not understand: "Isn't it better to ask the trainer about things?"

"No, sometimes it's embarrassing to ask directly..." Nebula Sky put his hands on Suzuka's shoulders, with a burnt expression, it seemed that he was really frightened by Suzuka.

"Huh?" Suzuka tilted her head, completely incomprehensible.Maybe Suzuka would not be so upright at all in normal times.But I don't know when it started, Suzuka's IQ began to plummet in the face of Su Qing.

Everyone in the team found out about this, oh, maybe Poetry Drama and Xiye Hua didn't notice it.

"Anyway, it would be embarrassing to ask this kind of thing directly. Suzuka doesn't want the trainer to be too embarrassed, right? So when the trainer says it himself, think about it." Nebula sky quickly blocked Suzuka's next desire the words said.

But then, she thought of the Spartan training that Su Qing said before, and she felt a little desperate: "Alas, there is absolutely no way to sleep in during the day. I originally wanted to go fishing, but now I probably can't."

"Xing-chan, the summer camp is not for fun, but it has a very important task." Nishinoka looked at the sky of Nebula with her waist on.She came in as an assistant, so from time to time she would substitute this identity to tell Nebula Sky.

"You are not allowed to secretly read novels at night." Although Su Qing helped to fool the past, Xiyehua is still very clear, and naturally she will not give up telling Nebula Sky.It made Nebula Sky's face even more bitter.

"I have no problem." The emperor seemed to think about it: "If it really can make me improve even more, even if it is Sparta, I can definitely stick to it! Probably..."

Su Qing has been exercising her physical fitness, and she is always not optimistic about her long-distance endurance.For this reason, the emperor always wanted to prove to Su Qing that she could run long distances.

In private, she also tried to take off the weight-bearing state.But after running several times in a row and comparing her results, she was speechless.Not to mention that she even tried quietly with Mi Yu.

Since knowing the result, she has no objection to Su Qing's training.She also has an opponent she wants to overcome, and the opponent has an absolute advantage in long distances.If you want to win, you have to work harder.

"Mi Yu will also work hard!" Mi Yu immediately stood up: "I'll go back to sleep now!"

"How come it's even a rice bath?!" Nebula Sky stared at the rice bath in astonishment, and did not expect that the rice bath would be like this.You guys seem like I don't fit in very well... The nebula sky is a little depressing.

"Everyone must be very excited on the first day. But Hana-chan is right, we came here for training, not really for fun. Also, trust the trainer, he must have arranged everything long ago. It's over."

"So I'll go to bed too." Ulala said excitedly: "I'm worried that I'm too excited to fall asleep at night, so it's better to go to bed earlier."

Seeing everyone preparing to leave, Nebula Sky was completely speechless.Doesn't this mean that she is the only one planning to go crazy at night?Are you ignorant by comparison?

This will not work.Thinking that in Su Qing's eyes, he would become naive, Nebula Sky shuddered: "Isn't it just sleeping, anyway, I'm tired from running in the afternoon, maybe I can fall asleep after a while."

"Why do you feel like everyone has a weird atmosphere?" The Poetry Drama didn't understand what was going on.But she understands that it will not be easy to train tomorrow, so a good rest is necessary.

In the end, before taking two steps, Su Qing stuck his head out of the bedroom again: "Poetry drama, I'll give you a relaxing massage later. Maybe you haven't fully adapted, I have to give you some care."

PS: Every battle must be first

PS2: Yesterday I went to see the Chrysanthemum Appreciation in Nebula Sky, it was amazing, my Nebula Sky

Chapter 170 Four, I'll Take You to Play

It's a pity that nothing extra happened when Su Qing gave the poetry drama a relaxing massage.Or maybe everyone was very at ease with Su Qing, so no onlookers were formed.After the relaxing massage in Poetry Drama, I slept very soundly at night.

When the poetic drama woke up in the morning, I was also surprised.Because although I could fall asleep at night before, I didn't wake up at 06:30.By the way, she went to bed at 10:30 last night.

Rubbing his eyes, Poetry Drama sat on the bed for a while before slowly getting up.After washing up, she patted her face, walked out of the room with a smile, and smelled the aroma from downstairs.

After walking downstairs lightly, Poetry Drama found Su Qing who was resting in the restaurant.Looking around, there was no one else, the poetry drama jumped in front of Su Qing: "Good morning, trainer."

"Good morning, poetry drama." Su Qing looked at the poetry drama: "Looks like you slept well last night."

"Yeah." Poetry Drama nodded fiercely: "I feel like I've never had such a sleep before, it's already now when I wake up. Haven't everyone woken up yet? Am I the first one today?"

"I think it's almost time to get up." Su Qing's steamer is steaming buns, and the rice cooker is cooking porridge: "If you haven't gotten up yet, maybe I'll go to call one by one. "

Sure enough, as Su Qing's voice fell, Suzuka, Ulala, Mi Yu and others came to the dining room one after another.I don't know if it's because of the smell, or if everyone thought of this place by coincidence.

"It's dangerous, it's dangerous!" Nebula Sky was the last one.In fact, she slept well, but maybe she was used to it, so she didn't get up in the morning at all.But when she thought that she could only eat dry bread in the morning, her strong desire to survive made her get up smoothly.

"Very good, everyone got up." Su Qing led everyone to do a set of five animal shows outside the villa before dinner.

After getting up in the morning, do some exercise, then eat breakfast, then rest for a while, and start the morning training at 9:[-].Looking at the horse racing girls who had all changed their water from the dead reservoir, Su Qing also stood in front of the queue wearing beach shorts and a vest.

"I think you all know that today is high-intensity training. It may be very hard, but I hope everyone can persevere. No need to worry about logistics, I will be ready."

"The morning training is very simple, it's just an ordinary weight-bearing run." Su Qing smiled maliciously: "The temperature in the morning is not very high, and the weight-bearing endurance running can still be sustained. In the afternoon, there are squats and push-ups. class training."

"Huh?!" This arrangement really shocked everyone.If you really follow this training, it's not just as simple as Sparta.Is this training program serious?

"Don't worry, it must be within the tolerance range." Su Qing waved his hand to indicate that there was no problem: "It's not that you have been training with weights for three hours in the morning, jogging with weights for five kilometers, and giving you plenty of rest time in between."

This training is not as difficult as imagined for a horse racing lady.In terms of load-bearing capacity, horse racing girls are really much stronger than humans.In terms of weight, Su Qing has also calculated, and will not be particularly exaggerated when he comes up.

After the weight is put on the body, even the emperor only twists his body.Other than feeling a little awkward, there doesn't seem to be any discomfort.The load is much lighter than expected.

"Don't underestimate this weight. Running on the sand is a very difficult thing in itself. Now increase the weight, and I don't think you can fully adapt to it in the first week."

Su Qing loosened the straps on Ulala's body a little: "Don't tie it so tightly, you will feel uncomfortable after running. There are also poetry plays, don't pull it too much, and be careful to hit your nose when you run."

After checking the attire of the horse racing girls, Su Qing nodded, indicating that they can run a lap first to see the effect.The training here is mainly to exercise physical strength and strength. In terms of speed, there are also spring rope training preparations behind the villa.

Seeing the horse racing girls set off, Su Qing did not stop here.He also has to go back to prepare the follow-up sports drinks and take out the ingredients first.At this time, you can put the soup on the pot and wait for it to simmer slowly.

When Su Qing brought the sports materials to the starting point, he could already see that the horse racing girls were not far from the finish line.Checked the time.It's past ten o'clock.Sure enough, it was much slower than expected when there was no requirement for speed.

After reaching the finish line, Su Qing helped the horse racing girls to untie the load and threw them on the beach.Then shove a sports drink into their hands and let them drink it slowly while taking a stroll on the beach.

After the weight training is completed, it is good to do some light training in the morning.According to this situation, I can only do some arm training in the afternoon, otherwise the pressure on the legs may be too much on the first day.

"Train, trainer, isn't this really more Spartan than Sparta?" The emperor showed Su Qing what a real panting was.Even Ulala's long-distance adaptability is poor, but Ulala's physical strength is really good.

The remaining members, with the exception of Suzuka, are mostly not bad at long distances.But Suzuka entered the group much earlier, and Su Qing brought out a very good physical strength with training, which is not comparable to the emperor at all.

So on the whole, the emperor's performance was the worst, which made the emperor a little unacceptable.

"Today is the first day, Emperor, don't worry." Although he helped the Emperor to make up the long-distance B to A, it was still too late to join the group. I haven't adapted to the situation of this distance A.

"There is a saying in my hometown that you can't eat hot tofu in a hurry, so you have to take your time with training. What could be more fulfilling than seeing your own progress? I think the emperor's progress will also be very good. Fast."

"Of course!" The emperor replied without hesitation: "I will also be able to be the pride of the trainer!"

"Of course you are all team members I am proud of." Su Qing tapped the tip of the emperor's nose and replied with a smile: "The rest of the next half an hour, don't run too far. After that, do a set of push-up training, and in the morning ended."

Although weight-bearing was carried out, because there was no time limit, the physical strength of the horse racing girls was not excessively squeezed.After that, the time requirements and the load-bearing situation will be gradually increased, and the training also needs to be gradual.

Of course, for such things as weight bearing, it is enough to cycle every three days, and it is impossible to carry weight off-road every day, which is too exaggerated.In the middle of the gap, there are no weight-bearing beach races, swimming in the sea, and even triathlons waiting for them.

Of course, it's definitely not going to tell them all now.

PS: Originally, I wanted to write a load of ten kilometers, and did not require speed.The physique of a horse racing girl is definitely better than that of a human being.But think about it

PS2: There must be an adaptation process

Chapter 170 Five Fishermen

Summer camping is really hard work, not just a horse racing girl to train.As a trainer, Su Qing also worked very hard.From the preparation of each meal, to the deployment of nutrition, to the daily relaxation and maintenance.

In addition, we also need to consider the taste of the horse racing girls, and provide some snacks and the like as a concoction.So don't say that the summer camp is just to see swimsuit beauties, there is no time at all.

It's only been half a month, and Su Qing already feels that he has lost some weight, or in other words, his body has become stronger and his strength has increased.Think about it too, how can I have no energy to prepare ingredients every day.

Then today I gave the race girls a day off.It is impossible to have only training every day, and the troops still have time to rest.There is no training task for everyone today, it is purely for everyone to relax.

You can choose to do what you are interested in, even if you go to the nearby commercial street to play.Forget the hot springs. In the past two weeks, Su Qing has taken everyone to soak a few times.Su Qing didn't think it was that magical.