"Cough, since everyone agrees, let's get started." Su Qing looked at everyone eager to try, and could only pray that he would not get tired by then and break his hands.

Following Su Qing's order, everyone rushed out in unison.Entering the sea without running two steps, the first swimming event began.Su Qing rode on the motorboat prepared next to him and reached the opposite island first.

It seems that swimming is not a difficult thing for a jockey girl, or she is born to swim.There were no accidents during the game, and everyone arrived on the island steadily.

Everyone's progress in the swimming process is similar, and the time to go to the island is almost the same.At the location on the island, running shoes and bicycles have been prepared for everyone.After quickly changing, get on the car and start catching up.

Su Qing followed by riding a small electric donkey.Su Qing felt that even if she was exhausted, she would not be able to keep up if she raced with a horse racing girl on a bicycle.So he simply took the trick and followed behind on a small electric donkey.

This section of the ride is uphill and can be said to be very strenuous.The bicycles used are also ordinary bicycles, not special mountain bikes.So after a while, you can clearly feel that everyone is a little bit tired.

Whether it is swimming or riding, it is a very physical thing, properly preserving physical strength and maintaining a good state is the problem that should be considered.Especially when there are races in the future, it is even more important to plan for physical strength.

This section shows the difference.Mi Yu and Ulala's physical fitness is very good, and they can maintain a good speed for cycling.The emperor is a little behind, but the long-term training has made her adapt to the long distance.

The situation of the poetry drama is average. She is adaptable to long distances, and it is not bad without the load.

The Nebula Sky was a bit strange. She didn't rush forward, but stayed behind, which was completely different from her usual style of running a horse.Xiyehua was also following her.

Suzuka is a completely different style.It seems that even if she is riding a bicycle, she is also a style of escape.Wanting to seize the front position, as long as this mood is involved in the competition, it seems that she will show it unconsciously.

In such a situation, I want to escape, and the requirements for Suzuka are very strict.Triathlon is not the usual running competition, the whole distance is outrageous, and strategy is the most important thing than endurance.

Therefore, Suzuka's state cannot last for too long, and she is the one who needs to plan the most and plan the arrangements for physical recovery.When I realized this problem, Suzuka's situation was not very good.

It was a little late to find out that she had to think of other ways to save some energy, otherwise, she would be overtaken.

PS: In addition to the emperor's best guess, who will the others invite?

PS2: Well, you should think about it

Chapter 180 Who Wins?

The bike is no easier to ride than the usual run, which is quite obvious after really trying it.After Suzuka took the lead for a while, he began to feel that his physical strength was gradually unable to keep up, and the others slowly caught up.

This kind of ultra-long-distance competition, as long as the physical strength keeps up, it is more beneficial to the strategy of first or chasing the horse.Because the fleeing horse may fall behind at any time, the persecution of himself is more strict.

This is the case with Suzuka and Nebula Sky right now.However, Nebula Sky has its own strategy, so it is not as embarrassed as Suzuka.But as a fleeing horse, Nebula Sky is also not very pleasant.

Seeing that they were about to reach the top of the mountain, Suzuka's heart sank.Because she could clearly feel that her condition began to decline, and finally understood why Su Qing had to run triathlon.

Long distance is her weakness.When the distance is too long, the planning of physical strength is quite wrong.The wrong planning leads to a lot of physical loss, which in turn makes it impossible to continue to escape, and then loses the game.

So far, Su Qing has chosen the middle distance competition for Suzuka.However, one day, Suzuka will participate in the Arima Memorial.Even at the end of the year, on the first day of the new year, the Dream Cup is a long distance race.

If you still can't adapt, Suzuka will definitely be embarrassed in these competitions.It's just that Suzuka really has nothing to do with long-distance competitions, and can only constantly temper his endurance.

As long as the stamina and physique keep up, even if it is a long distance, it can run down perfectly by virtue of its attributes.After riding to the top of the slope, Suzuka began to feel the loss of power.But she was a little strong in her heart, and she didn't think about taking a break at all.

She was not far behind, and everyone behind her gradually caught up.Suzuka gritted her teeth and charged down the hill again.Nebula Sky was the second to arrive, and without any hesitation, she followed.

Ulala was still behind, but she was in the best shape, not even panting.Su Qing's little sheep was always beside him. Of all the people, only Ulala ran the happiest.

Seeing that it had entered the final stage, Su Qing stepped on the accelerator and went directly to the finish line to wait for everyone.Seeing the opportunity, Nebula Sky finally passed Suzuka in the middle of the walk, but then, the emperor and Miyu who were behind also followed.

Poetry drama and Nishioka are a little struggling, but they are also working hard to follow everyone.Just wanting to surpass the person in front is probably impossible.The differences between all people gradually showed.

Suzuka's speed in the front is indeed unmatched, but after the distance has been stretched so much, it begins to become weak.Not only the nebula sky, but also the emperor and rice bath gradually have a tendency to surpass her.

Suzuka was in a hurry, but her gradually heavy legs made her unable to take advantage of her speed, and everyone caught up little by little.Those who surpassed Suzuka were not in the mood to speak, and the competition was fierce.

It didn't take long for the finish line to be near, and everyone could already see Su Qing standing at the finish line.After seeing Su Qing, everyone was sure in their hearts, and then buried their heads and accelerated again.

Nebula Sky felt that his physical strength was running out, but since the end point was in sight, it should be no problem to speed up with the last strength.

So is the emperor.After waiting for so long, it was finally time to catch up.She had been waiting for this opportunity for too long, and the physical strength she had previously reserved by keeping a low profile had finally come in handy.

Mi Yu did not admit defeat, but in terms of speed, she was still a little behind the emperor, so she could only follow closely behind the emperor.Suzuka was even more anxious in her heart. She tried her best to increase her speed again, but the effect was not ideal.

The final result, although it looks competitive, doesn't have much suspense.The emperor came from behind and rushed to the finish line first with extremely strong foot strength and remaining physical strength.Nebula Sky and Rice Bath follow.

As for Suzuka, the long distance had already made her lose her strength, and finally accelerating again completely disrupted all her rhythms, making her pace a little unstable.Seeing the others rush past the point one by one, Suzuka panicked even more.

As a result, this panic made Suzuka's feet even more unstable, and the left foot stumbled directly on the right foot, and the whole person was about to jump forward.The few people who had already passed the key point didn't see it at all, and everyone who followed didn't have time to rush up to hold Suzuka.

Instead, it was Su Qing who reacted almost instantly, throwing the timer in his hand and rushing in the direction where Suzuka fell, catching Suzuka.

However, Su Qing's strong forward momentum still carried Su Qing backward.Fortunately, Su Qing chose the end point at the entrance of the beach. Although the back is hard, it is no longer a cement road.

But even so, landing on his back made Su Qing almost gasp.However, although the pain was severe when he fell to the ground, it unexpectedly eased away quickly, and the pain began to subside quickly.

Strange, could it be that his physique has also been strengthened by the three goddesses?Or did the three goddesses tease the five animals into a weird invincible training strategy of Saitama's training method?

After letting go of Suzuka, who was hugging her tightly when she fell, Su Qing struggled to sit up: "Are you all right, Suzuka?"

"No, it's okay. Ah! Trainer, are you okay!" Suzuka looked at Su Qing in a panic.She knew the force that fell to the ground just now, not to mention that she was still pressing on Su Qing.

"It's alright, it seems that I have been exercising, and my physique has improved a lot." Su Qing rubbed his back, but there were still some parts that couldn't be rubbed.

"Trainer, is there anything else that hurts?" Nebula Sky stood nervously behind Su Qing, and carefully touched Su Qing's back: "Well, how do you feel better when you rub it?"

"Brother, elder brother. Yes, is there any medicine for bruises? I, I'll go get it now." Mi Yu was panicked and stammered when he spoke.

"It's okay, it's okay." Su Qing waved his hand, stood up with the help of the emperor, and saw Suzuka's eyes full of self-blame and worry: "Although tomorrow will probably be a piece of blue, but it shouldn't hurt. Muscles."

"I'm a doctor anyway, so I know what's going on. It's just that I need to apply a little safflower oil and rub it at night." Su Qing reluctantly straightened her waist, and it still hurts a little.

However, it is not obvious, and if it is dealt with in time, there should be no sequelae.By the way, I saw a trainer being kicked away by a horse racer but only got a nosebleed. Probably, the trainers in this world are super strong.

"I, I will do it tonight." Suzuka said quickly.Her heart almost stopped beating just now. If something really went wrong with Su Qing, she would never forgive herself.

PS: Explain the situation of the constitution

PS2: I feel that even if Okino faces this situation, nothing will happen

Chapter 180 Enjoyment

The horse racers who were behind also ran to the finish line.But they didn't stop, and hurried to Su Qing's side, for fear that something was wrong with Su Qing.Seeing that Su Qing did stand up, and there was no strange expression, he relaxed a little.

"Alright, alright, the emperor won this game, so the first afternoon tea coupon is yours." Su Qing took out the coupon from his arms and handed it to the emperor.The patterns on the coupons were designed and printed by Su Qing himself.

"Mmmm!" The emperor happily held up the reception ticket, and had already started to figure out how to invite Rudolph to symbolize.However, wouldn't it be a little bad to just let Su Qing watch?For a time, the emperor fell into a tangle.

"Everyone has finished the entire run, which is very good." Su Qing praised everyone: "It's still quite difficult to complete the triathlon, and everyone has done a good job."

"Have a little rest, we're going to go back." Su Qing was relieved at this moment.By the way, who can help me rub some safflower oil at night?Although it doesn't feel sore, it might still be green.

After returning to the villa, Su Qing was ready to make dinner.But probably because of Su Qing's fall today, everyone rushed into the kitchen, wanting to help Su Qing.The kitchen, which was quite spacious in itself, suddenly became crowded.

"I just fell, and I don't have any inconvenience..." Su Qing looked at the crowd with tears and laughter: "If it's all in the kitchen, it's not easy to cook. Honey, go to the restaurant and wait, just wait a while. ate."

Hearing this, everyone walked out of the kitchen in a hurry.But Suzuka refused to go out, Su Qing could also guess Suzuka's thoughts, and finally let Suzuka stay.

The ingredients for dinner have already been prepared, and Su Qing only needs to deal with it.Instead, the ingredients for tomorrow need to be processed, and Su Qing asked Suzuka to help with this part of the work.

After Su Qing finished the dinner and brought it to the table, he said to Ulala and Mi Yu, "Well, Ulala sauce and rice bath come to me at night, I just have something to do today."

"Hmm." Ulala's heart was bigger, so she didn't think anything was wrong, so she agreed immediately.Mi Yu seemed to understand something, didn't say much, and agreed.

After dinner, the tableware and chopsticks, everyone said nothing to let Su Qing clean up, but rushed into the kitchen.The poetry drama was so busy that she almost fell, so scared that Su Qing was about to go up and lift her up.

"The trainer was sweating a lot today, right? So hurry up and take a shower. We just ran a triathlon today, there's nothing wrong with it, we don't need a relaxing massage."

Nebula Sky raised his hand and pushed Su Qing's shoulder: "Or does the trainer actually want to take a bath with us? I don't care, but well, other companions can't."

"Don't always think about your trainers so anxiously..." Su Qing was very helpless, she just fell, it's not a big deal, why do you feel like the sky is falling?

"Anyway, trainers, hurry up and leave the rest to us." Nebula Sky gently pushed Su Qing again, and it seemed that he did not intend to compromise, but had to drive Su Qing to the bathroom. went.

"Okay, okay, I'll go right now." Su Qing had no choice but to go back to his bedroom, take a change of clothes and go to the bathroom, and by the way, took a mirror and went in.Looking through the mirror in the bathroom, Su Qing saw that there were indeed some bruises on his back.

It seems that although the body has been strengthened, it has not reached the level of Saitama-sensei, and there will still be some problems with the violent impact.But fortunately, it's just a bruise, and there are no more serious consequences, and it will heal in a few days.

After a quick cleaning, Su Qing put on a looser bathrobe, um, still wearing sports shorts.This time, Su Qing prepared a lot of medicines, and safflower oil was one of them, but it was not necessary today.

As soon as I found the thing, there was a knock on the door.

"Come in, the door is unlocked." Su Qing moved her body and said loudly.Then he saw Ulala and Mi Yu stick their heads out from the crack of the door, saw Su Qing wearing clothes, and then walked in with confidence.

"Have you finished washing?" Looking at the two who were still dry, Su Qing was a little surprised: "Shouldn't it be really fast?"

"No, no." Mi Yu replied cautiously: "Because my elder brother said something was wrong, so we came first. Sure enough, the afternoon was not so easy? Will it hurt somewhere?"

"Eh?" Ulala panicked and rushed over: "Trainer, where do you still feel pain? Why don't we hurry to the hospital? Where is the nearest hospital nearby?"

"It's alright." Su Qing touched Ulala's head and calmed her down: "It's just a little bruised. After that, apply some safflower oil and rub it a little and it will heal soon."

"But I didn't want everyone to be frightened by such a little thing, so I asked you two to come here. Suzuka's mind is too delicate, if you let her know, it is estimated that she will feel guilty for a long time."

"Ulala and Miyu, you are very good, and you can keep this matter a secret for me. The emperor can't hide his thoughts, and the Nebula Sky probably won't hide it at all. Poetry drama and West Wild Flowers will not hide it, really Nothing to be surprised about."

"Also, the two of you do have some guidance to talk about when you come here. Of course, there will be other people after that. It's best to just go through with this kind of trivial matter."

"Brother..." Mi Yu hesitated.She didn't know how to answer Su Qing better.But she felt that there might not be other trainers who could compare to Su Qing.

"Okay, okay, I won't say anything sensational. Come over and give me a cold compress first. Well, Ulala-chan, you can take a mirror, and I'll take a mirror here. I said, you can follow the rice bath."

Su Qing said, put a towel on the bed, and there were ready-made ice cubes in the small refrigerator.Then Su Qing took off the bathrobe and lay on the bed.Su Qing's figure does not have the beautiful muscles of bodybuilders, but she looks relatively strong overall.

The outlines of some muscles can also be seen in places where effort is often exerted.When he saw Su Qing on his back, Mi Yu screamed in a low voice, and the bruise seemed to get worse.

"It's just a bruise from a bruise. It looks scary." Su Qing instructed Mi Yu to wrap ice cubes in a towel and apply a cold compress to the bruised area.Fortunately, it is summer and it is not very cold.

Although the mouth was hard, but when Mi Yu pressed gently, Su Qing still frowned, it was painful.However, after pushing it away, it will be faster and will not delay future things.

After it was finally over, Su Qing moved his shoulders and put on his bathrobe again: "I feel much more comfortable, thank you, Mi Yu, and Ulala sauce."

PS: Whatever you say, keep Suzuka from the past

PS2: Suzuka who worries about anything

PS3: Wrong time

Chapter 180 The third chapter is not over yet

Before Mi Yu and Ulala left the room, Su Qing did not forget to ask Mi Yu to go to the bathroom to wash his hands with hand sanitizer to remove the smell from the ice.Then hand over the data analysis and planning of the two to the two.

"I'll take a look at it when I go back. Starting next month, everyone's training will be differentiated. For your weak projects, you will focus more on training. Although I want to train you all into hexagonal warriors... "

But now it seems that it is indeed somewhat unlikely.Not everyone can be a hexagonal warrior, and making up for weaknesses is the most important thing at the moment.Although this month's special training was somewhat effective, Su Qing was still not satisfied.

"Well, no problem, trainer." Ulala read two pages, um, she didn't understand it at all.If you don't understand it, it must be a very powerful training plan, right?

"I'll take a serious look." Mi Yu nodded, indicating that he knew: "But if everyone trains separately next month, can my elder brother be busy alone? This month my elder brother has already worked very hard."

"It's alright, Xiyehua will help. She will follow the same training team to help me make some records and take care of me. After the summer camp, Xiyehua herself will still have to participate in the competition."

"Okay, that's all for today, go to bed early. I'll upload today's vlog later, and I'm ready to go to bed." Since her back still hurts, Su Qing didn't plan to be busy for too long. Go to bed early and get up early to be healthy.

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