Athletics: I, the King of Sprinting

I can't~ I'm your prince

maybe you don't understand

after you said you love me

My sky ~ the stars are bright

"

Yang Zhuo was lying on the lawn, looking at the sky and singing.

"Xiao Zhuo, I found that you still have a talent for singing."

Before he finished speaking, Li Qing came over, sat down beside him, and asked, "What song is this? It's pretty good!"

Yang Zhuo sat up and was about to answer when he suddenly froze for a moment.

It's only 2003, and this song hasn't come out yet.

"I wrote it myself and sang it for fun."

Can only say so.

Otherwise there is no way to explain it.

Now Li Qing was surprised: "You can also write songs?"

"Amateur singer, just play around."

Yang Zhuo made a fool of himself.

But this statement is not false.

In his previous life, he was indeed an amateur singer.

I know a little about vocalization skills, ventilation skills, resonance and so on.

Also plays the guitar.

When I was in college, I also won No.1 in the campus singer contest.

but.

Since his rebirth in this life, he has put all his attention on training.

Just hum a few words now and then.

Thinking about it now, it seems that I still have to pick up this hobby.

Training is too tiring.

In addition to training, always find something for yourself to do.

Relieve the boredom.

and.

Now Yang Zhuo's training time is relatively long, because he hasn't laid a solid foundation yet.

In another two years, when the body and technique are fully mature, the training time will be greatly shortened.

0

Many people think that athletes have to train for a long time every day to achieve results.

This is actually not quite true.

Athletes who have entered the mature stage do not have a particularly long training time every day.

Europe and the United States once conducted a survey on the training time of professional athletes, and concluded that the training time of most professional athletes is usually about 2 hours.

For example, after Bolt enters the mature stage, his usual training time is only 2 hours.

High-intensity training is only carried out when preparing for a big game.

This is the normal situation.

Otherwise, if it's what one might imagine, athletes train at a high intensity every day.

The body has long been exhausted.

and.

A lot of training does not mean good quality.

What is important is muscle relaxation and recovery, adequate sleep time, and a healthy and nutritious diet.

Top athletes need an average of 9-10 hours of sleep.

Because sleep has a key influence on the training effect and physical state.

and so.

After Yang Zhuo enters the mature period, it is impossible to stay in the training ground and run all day.

Unless it is during the preparations for the World Championships, I only practice for two hours a day.

The rest of the time is to rest and relax.

Always find something to do.

What can I do?

Nothing more than playing games, listening to music, reading books and so on.

Therefore, Yang Zhuo intends to pick up his hobby.

Sing when you have nothing to do.

on the lawn.

Li Qing said: "Do you know what I came to see you for?"

"What's the matter?"

"CCTV will follow and film you for two days."

"what?"

Yang Zhuo looked at him suspiciously: "Why are you filming me?"

"Let's shoot some material to prepare for making documentaries in the future. Of course, the premise is that you succeed, otherwise the material will be useless and will never be on TV."

Li Qing spoke very clearly.

Yang Zhuo nodded.

Men's 100-meter sprint is the most important and most eye-catching event in track and field.

He is the most talented and potential athlete in China.

It is normal for CCTV to shoot in advance.

The materials are stored first, if Yang Zhuo wins the Olympic Games, then CCTV will make a documentary for him.

If the grades are not good, the material will be left in the warehouse to eat ashes.

"Coach, did Brother Xiang take pictures too?"

"of course."

Li Qing nodded: "Before you appeared, he was the greatest hope of our Huaxia Athletics."

"Oh, let's shoot then, I have nothing to shame people."

Said, Yang Zhuo stood up: "I'm going out for a while."

"Why go?"

"Didn't you say that I sing well? I will change my career as a singer in the future."

Yang Zhuo made a joke.

Li Qing:? ? ?

"Ha ha!"

Chapter 96 The Shocked Reporter

early morning.

six o'clock.

Yang Zhuo lazily opened his eyes and sat up.

At this time, he suddenly found that there were three people standing beside him.

A reporter, a cameraman, and an assistant.

These people came in to shoot with permission.

The key was given by Yang Zhuo.

Speaking of it, it was not easy for them, they got up at five o'clock to prepare for filming.

Therefore, Yang Zhuo's attitude is also very good.

"that"

Yang Zhuo rubbed his eyes: "Can I avoid it for a while? I'm going to the bathroom and I'll call you when I brush my teeth."

"can."

The reporter turned and walked out of the bedroom.

Wait in the small living room.

After a while.

"Okay, come in!"

Yang Zhuo was standing in front of the sink, brushing his teeth.

The lights in the bedroom are also fully on.

The camera enters the shooting state.