Athletics: I, the King of Sprinting

The most important thing is to reduce the impact of the ground on the bones when moving on the ground.

Like running.

It is impossible to run on the concrete floor, which is very harmful to the knees, but it is much better on the plastic track.

In the same way, training in water is more gentle, and the damage to the body is minimal.

So, now Yang Zhuo has to train in the water at least twice a week, no less than 2 hours each time.

swimming pool.

Yang Zhuo floated on the water, enjoying the peace of this moment.

however.

The calm was soon broken.

Li Qing walked in: "Xiao Zhuo, there is something I need to ask for your opinion."

"What is it?"

Yang Zhuo swam to the shore and lay down on the edge of the pool.

"It's like this. The director team of the Spring Festival Gala wants you to participate in this year's Spring Festival Gala. The Field Management Center has no objections. It's up to you now."

"How many rehearsals? Was it a waste of time?"

"It's not clear yet."

Li Qing is just a coach, so he doesn't understand these things.

Hearing this, Yang Zhuo pushed his hands lightly and swam backwards: "Well, I'll let Sister Hua communicate with the director team to see what they want me to do. If it takes too much time, I won't go."

"That's fine."

Li Qing had no objection, anyway, the field management center agreed.

in the afternoon.

Yang Zhuo is in the training room, carrying out lunge training with a barbell on his shoulders.

There is also a speaker not far away.

There are songs playing in it.

"Forgive me for my uninhibited indulgence in this life of love and freedom

I am also afraid that one day I will fall

Abandoned the ideal ~ anyone can

I'm afraid that one day it's just you and me

"

Listening to the song, Yang Zhuo felt a lot more relaxed.

Training is not so boring.

the other side.

Li Qing, Yu Weili and others are discussing Yang Zhuo's technical issues.

The technical details of sprinting need constant polishing.

There are some problems that they haven't found before, but they may find out after a while.

After the establishment of the scientific research group, not only to sum up the successful experience, but also an important task is to help Yang Zhuo improve.

Li Qing pointed to the computer screen: "Look, Yang Zhuo used to swing his arm when he was running on the way. Compared with the current swing, the swing is slightly larger now, and the forward force becomes an upward force, which not only loses energy , nor does it provide forward momentum to the body."

Yu Weili nodded: "It's really a bit slow to put it down."

"Don't look at this point, the impact is still very big. After adjustment, the lost upward energy can be turned into forward momentum. If one goes up and down, the result can be improved by 0.0 seconds."

At the level of 9 seconds 88, every 0.01 second improvement is a big improvement.

Athletes improve through various details, this improvement is 0.01, and that improvement is 0.02. A single improvement seems small, but it adds up to a lot.

For mature athletes, their strength and endurance have basically reached their peak, and the only way to improve their strength is to polish the details.

"Since you have found a problem, you need to correct it, Director Li, next you can help Yang Zhuo adjust the swing of his arm back, and there is one more thing."

Speaking of this, Feng Shuyong glanced at them: "I won't talk about the year before, but where will I choose the training place for two months after the year?"

Hearing this, Li Qing spoke first: "Director Feng, recently I've been researching how sub-altitude training can improve sprinting. According to the cases of other countries, it has greatly improved. Why don't we go to the training base in Nanyun Province? The temperature is suitable, and the altitude is just in the sub-altitude zone.”

Yu Weili frowned and thought for a while: "Sub-altitude training, we have tried a lot in middle and long-distance running, and the results are good. I have never done sprinting, and I am a little worried about the reverse effect."

"Why don't we try to train for a month first and see the situation?"

Li Qing mainly felt that the training methods in the ordinary environment had limited effect on improving Yang Zhuo.

The sub-plateau environment between 1500m and 2200m can not only ensure the needs of sprint anaerobic training, but also maximize the production of lactic acid and improve the body's ability to withstand lactic acid, thereby improving anaerobic exercise capacity.

At the same time, training at this height will not have much impact on muscle strength because the body loses too much water and fat, which can be recovered through nutritional means.

On the whole, training at this height will promote the improvement of sprint performance to a certain extent.

This is the scientific research and practical experience summarized by some European and American coaches.

Li Qing thought he could give it a try.

"Well, let's discuss it after I look at the information."

It's about Yang Zhuo's training, so don't be careless.

the other side.

Yang Zhuo was lying on the ground with his body in the character "big".

too tired.

00

When the training is over, I really don't want to do anything.

at this time.

Wang Jinghua walked into the training room, first took a look, but found no one.

Then found Yang Zhuo lying on the ground.

So I walked over quickly, and turned off the song when I passed the speaker.

"Little Zhuo!"

"What's the matter?"

Yang Zhuo responded without moving.

Wang Jinghua walked over and sat directly on the runway: "I'm going to talk about the Spring Festival Gala. They want you to sing, just the song "The Wind Blows the Wheat Waves". So, are you going or not?"

After finishing speaking, without waiting for Yang Zhuo to answer, she added: "I think I can participate. You know that the Spring Festival Gala has very high ratings and great influence. If you go up and sing a song, it will be good for the promotion and consolidation of popularity. The higher the popularity, the higher the endorsement fees in the future.”

Yang Zhuo looked at and wiped the sweat from his forehead with his hand, and thought about her words.

No problem.

The current Spring Festival Gala is not the same as it will be more than ten years later, and the ratings are still very high.

The influence is indeed great.

Yang Zhuo immediately agreed: "Okay, let's go."

Hearing this, Wang Jinghua showed joy on her face.

"Xiao Zhuo, I have a selfish intention, I don't know if I should say it or not."

Yang Zhuo stood up: "Sister Hua, there is nothing we can't talk about."

"Then I said, I think this song can be adapted into a male and female chorus version, and the stage effect will be better."

Hearing this, Yang Zhuo understood what Wang Jinghua meant.

I want him to bring a female artist to the Spring Festival Gala.

This matter itself is not a problem, but Yang Zhuo is not at all interested in those female artists under Sister Hua.

Isn't cooperation adding to your own obstacles?

"Sister Hua! Then I'll tell the truth, I don't like the female artists under your command."

Wang Jinghua:

I can think of Yang Zhuo's refusal, but I didn't expect the reason for the refusal to be this.

"So, I think it's better to sing solo, I hope you can understand."

"That's what I said."

Wang Jinghua smiled: "I was just suggesting it, it's okay if it doesn't work, I'm just curious, why don't you like them?"

"It's not good enough, it looks like they are very scheming."

Yang Zhuo told the truth.

"You are sincere."

Wang Jinghua didn't know whether to laugh or cry, and continued: "Okay, then I'll reply to the director team later, and I'll sing solo."

"Ah."

Chapter 161 Strain

After discussion, it was finally decided to let Yang Zhuo go to Chenggong Sports Training Base in Nanyun Province for sub-altitude training.

It is the winter training base for the middle and long-distance running events of the track and field team, and the sprint team has never been trained there before.

Try training first to see the effect.

of course.

That will be in the next year, and there are a few most important tasks now.

One, flexibility training.