Longevity Martial Arts: Beginning with Five Animal Health Boxing

This "Daoying Technique" is not a reward given by the entruster at all, but is collected by the Xueyanlou himself. Since Su Changkong wants it, it is fine to give it to him!

Su Changkong has left Yanyun Pavilion and can't wait to return to Dafeng Prefecture City to study whether this "Daoying Technique" is useful to him!

Dafengzhou City, Qingteng Manor.

After changing into a casual white robe, Su Changkong sat on a chair, carefully flipping through the book of Daoyin in his hand.

"Health preservation is effective, but it is limited. Human lifespan is limited. Immortality does not exist, and the human body will die when it is exhausted."

And the outline of this Daoyin technique left Su Changkong speechless. He directly stated that health preservation is effective, but it is impossible to truly live forever. He shook his head and didn't take it to heart.Doomed to be difficult!

"But taking care of the body can revive the fallen teeth, turn white hair black, and prolong life! Daoyin is a method that can prolong life!"

Su Changkong read it carefully.

(Update notice, the next chapter will be updated at 29:22 on the 0th)

Chapter 140 Ten Changes of Qi and Blood Casting Oven!Heaven and earth knife momentum! (Digital Chapter)

"Daoyin, which means 'Guiding the Qi to make peace, and pulling the body to make the body flexible', makes the Qi more peaceful and the body more flexible."

Daoyin is a very ancient health preservation technique in ancient times.

"The so-called dao is breathing, and yin is to move the body. Dao is to channel the breathing into thin, even, deep and long abdominal breathing. Long-term practice can make people breathe longer, be strong and healthy, and be free from all kinds of diseases. not born."

Su Changkong read the Daoyin technique completely, and imprinted the twelve cultivation postures in his mind.

The next step is to practice the cultivation!

"Spiritual Branch Technique!"

Su Changkong stood side by side, with his hands hanging by his sides, going from his chest to his head, turning his wrists during this period, and retracting his arms.

"Tiger Arm Technique!"

Still standing side by side, Su Changkong raised his left shoulder and relaxed his right shoulder, and then replaced it with his right shoulder and relaxed left shoulder.

"This Daoyin technique... is a bit like gymnastics!"

While practicing Daoyin, Su Changkong thought strangely, this Daoyin is indeed very simple, and the movements and postures of cultivation are no different from gymnastics!

These movements are extremely coherent, and some of them require physical flexibility to be able to do it, and Su Changkong's martial arts practitioners, no matter how difficult the movements are, can naturally be done easily.

"Dao Yin requires not only movement, but also breathing."

Su Changkong gradually entered the state, his breathing gradually became thin, even, deep, and long, and mainly the abdomen to breathe.

"The most difficult step in Daoyin is not actually breathing and moving the body, but the movement of the 'mind'."

Su Changkong secretly said.

Daoyin combines breathing movement, body movement, and mental movement, cooperates with each other, and trains each other to achieve the purpose of health preservation!

If you are an ordinary person, you can do breathing exercise and body movement at most. As for the so-called mental exercise, it is mysterious and mysterious.

It is no wonder that this Daoyin technique has been lost. It is only because it is difficult to practice, and if you practice it, you will achieve something, but the reward will not be great. Geniuses are disdainful to practice it, and people with mediocre aptitudes cannot practice it. The effort is not proportional to the gain.

Unlike the Turtle Breathing Technique, ordinary people will be rewarded as long as they take the time to practice!

Su Changkong's potential value is as high as 33 points. This extremely difficult Daoyin technique is not too difficult for Su Changkong. He quickly grasped the trick.

"The so-called mind movement is to let go of the spirit, let one's thinking come naturally, and let it be guided and guided by nature."

Soon, Su Changkong entered an ethereal state. In this state, Su Changkong seemed to have forgotten his own existence, but his breathing and body movements had a natural beauty, completely natural and innate. It should be so normal!

"I feel... tired?"

After practicing a set of Daoyin, twelve routines, and exercises, Su Changkong stopped, and there was an incredible look on his face.

With Su Changkong's current physical fitness, would he feel a little tired when practicing Daoyin?This made Su Changkong not surprised but delighted!

Exhausted, this means that practicing Daoyin is effective for Su Changkong!It is because the exercise is effective that you will be tired!

Su Changkong didn't feel tired at all after practicing Tai Chi Health Boxing, White Ape Longevity Boxing, Changchun Gong and other martial arts before.

"Daoying, it really works for me!"

Su Changkong's eyes lit up, this is one of the oldest health preservation techniques, it is not so profound.

But it can be used as a reference for many martial artists. Daoyin has its own uniqueness. This is a movement that everyone can do and can do, but not everyone can achieve perfect movement!

Feeling tired, Su Changkong struck while the iron was hot and continued to practice the Daoyin technique.

In just one day, Su Changkong had practiced Daoyin from the original beginner level to level 1!

With the practice of Daoyin, Su Changkong can feel the subtle changes in his body, his mind is more agile, and his limbs are more flexible. Although it can't be said to be reborn, he has indeed made progress.

Daoyin (Three-level integration and penetration 3%)

In ten days, the Daoyin technique was trained by Su Changkong to the third realm, but this time, something changed!

Lifespan: 187 years

Potential: 34 point

"Lifespan...lifespan increased by two years!"

Su Changkong couldn't restrain the ecstasy in his heart. His lifespan increased by two years, but his potential value only increased by a little bit, but this was a huge surprise for Su Changkong, whose lifespan growth had been stagnant for a long time!

Health-preserving martial arts cannot be superimposed, but if they are of completely different types, they are actually effective. Wuqinxi, Turtle Breathing, and Daoyin are all different types of health-preserving methods, so they do not affect each other. , the direction of training is different, all can achieve the purpose of health preservation and longevity!

"Okay! All I need to do is to devote myself to the cultivation of Daoyin, plus the increase in lifespan brought about by the time I break through to the qi and blood oven, my lifespan will jump to a new level, and my potential value will also be greatly improved, far more enchanting than today. At that time, how far will I be able to achieve?"

Su Changkong took a deep breath and calmed down.

Su Changkong wants to become stronger!He must at least make himself stronger than that ghost!

In the face of the ghost, Su Changkong was helpless, the opponent could imitate his martial arts, even his sword gang, although the battle was a draw because of Hong Zhenxiang's shot, but Su Changkong understood that it was inevitable to lose after a long battle. is the flesh and blood of himself.

Su Changkong hates this feeling, this feeling of powerlessness!He doesn't want to lose, he just wants to win!

"The medicinal power of the Dragon Blood Pill is almost digested, so open the furnace to make pills."

Su Changkong did not delay, and started alchemy.

Su Changkong has two goals now. One is to reach the realm of the qi and blood oven. With enough resources, it is not difficult for him to reach the realm of the qi and blood oven.

The second goal is naturally to practice Daoyin, and to practice Daoyin to a high realm, so as to increase lifespan and potential value.

The two go hand in hand!

Su Changkong began to practice quietly.

State House.

"More than [-] people from the Fengling faction in the north were slaughtered, suspected to be the work of demons?"

Pei Yang frowned slightly as he looked at an official document in his hand.

Demons seem to have been rampant more and more recently. In just one or two years, there have been no less than five incidents of demons in Dafeng Prefecture.

"It's not far away, let Zhenxiang take people on a trip." Pei Yang made a decision in his heart and let Hong Zhenxiang handle the matter.

"Huh? There is also information from Honglin City, saying that a mysterious master killed Luo Fei, the deputy leader of the Dahong Gang not long ago?"

Pei Yang saw another piece of information.

"Mysterious master? Could it be... Su Tailai?"

A name came to Pei Yang's mind.

Su Tailai, this Su Tailai is extremely mysterious. At a young age, he can be called a genius among geniuses. He is highly skilled in martial arts.

According to Hong Zhenxiang's evaluation of Su Changkong, he believed that his achievements would not be inferior to him!

"There is no harm in making good friends with such a potential master." Pei Yang shook his head with a smile, and threw this official document aside. The most correct thing Pei Yang did in his life was to be knowledgeable.

The original Pei Yang was not the governor of Dafeng Prefecture. It was precisely because he discovered Hong Zhenxiang, a good seedling, and tried his best to cultivate him. Hong Zhenxiang also reciprocated and fought for him in the south and north, otherwise Pei Yang The position of the state lord will not be so secure!

Therefore, Su Changkong needs a lot of Dragon Blood Pill medicinal materials. These medicinal materials are very precious. Pei Yang also used his personal connections to satisfy Su Changkong at a near loss!

"Ferocious wolf barbarians have another team that wants to infiltrate Dafeng Prefecture City?"

Pei Yang saw another official document, and he frowned.

The fierce wolf barbarians, separated from Dafengzhou City by the Sunset Grassland, are brave and good at fighting, and they often want to invade Dafengzhou City, and they have to force Dafengzhou to agree to some conditions for them to gain benefits.

Nowadays, the fierce wolf barbarians are moving frequently, which makes Pei Yang feel that the other party is trying to make a big move, but the two sides fought a battle more than ten years ago.

"I still hope to continue to calm down." Pei Yang sighed, no one didn't want to develop peacefully.

……

Guidance (4 realms of consummate 1%)

Lifespan: 190 years

Potential: 35 point

"Life and potential have increased again."

In Qingteng Manor, Su Changkong looked at the information in the attribute panel with a smile, unable to restrain his joy.

In just one month of practicing Daoyin, with Su Changkong's amazing talent and potential, he has practiced Daoyin to level 4. In terms of lifespan, he has increased by a total of 5 years, and his potential has also increased by 2 points!

Su Changkong realized that he was becoming more and more evil.

What used to be unpredictable in martial arts is now gradually figured out.

As for Su Changkong's qi and blood, relying on his amazing digestive power, he can refine a dragon blood pill every two or three days. Time to accumulate, breakthrough is a matter of time!

Su Changkong did not hear anything outside the window. During this period, Hong Zhenxiang also came to find Su Changkong, saying that there were traces of demons in Dafeng Prefecture, and invited Su Changkong to hunt and kill together, but Su Changkong refused.

Su Changkong now wants to complete the transformation and breakthrough with all his heart, and he doesn't want to care about any troubles!

Time passed quickly in the practice. One winter came, the sky was snowing heavily, and the manor where Su Changkong lived was covered with a layer of snow.

In the spacious yard, Su Changkong was wearing thin clothes, and he was not afraid of the cold sky. He practiced Daoyin. Natural, natural beauty.

Whoohoo!

The movements of the body cooperate with the breathing, and the mental thoughts coordinate the body and the breathing to achieve a perfect cycle. During Su Changkong's breathing, the cold air is sucked into the abdomen, but it is transformed into a scorching air and spit out. It rises like white smoke, making this yard seem like a fairyland surrounded by clouds and mist.

If a martial artist who has practiced Daoyin in the Bloody Smoke Building sees this scene, he will be stunned.

After practicing a set of Daoyin, Su Changkong took a short rest, took out a small bottle, poured out a dragon blood pill with a tinge of blood-colored aerosol, and threw it into his mouth.