Longevity Martial Arts: Beginning with Five Animal Health Boxing

And when Su Changkong gradually entered the state, he completely forgot about everything. When breathing in and out, there was a trace of darkness in the exhaled air flow. It was the turbid air and dirt in the body, which was discharged with the breath!

Su Changkong's skin actually seemed to be glowing with a dazzling aura, with a crystal clear and translucent feeling, as if it was psychic and flawless, and it was naturally in harmony with the heaven and the earth!

"This... expelling the filth and turbid air from the body, isn't this the way of cultivating the silkworm art? This person only relies on a divine intention, and he realized it in less than an hour?"

The most terrifying thing was that the bones of the limbs were removed in the distance, and Qian Rui leaned against the wall of the cave.

Qian Rui is the disciple of the old man of the stone, and the old man of the stone has also taught the Qianrui Tianshengong, but the requirements of the Tianshengong are too high.

For example, the suzerain of the Lingdao School and others have learned the silkworm art, but they can't learn it. This may not only require qualifications.

Qian Rui can't breathe, exhale, and remove dirt, even if he wants to get started, let alone cultivate the true qi of the silkworm!

But the young man named Su Helai in front of him didn't even have any matching exercises. In just an hour or two, he entered a state and began to remove the dirt and turbid qi accumulated in his body. Incredible!

"The evildoer... The evildoer level of this person, I'm afraid that in the thousand-year history of my Spirit Dao Sect, I can't find one or two people who can compare with him!" Gan Rui swallowed a mouthful of saliva.

A thought popped up in his mind, this extremely mysterious and monstrous young man in front of him might really be able to practice this Heavenly Silkworm Art!

One night of breathing and breathing, Su Changkong, whose meridians were completely cut off in the past, couldn't do it, and the burden on his body was too great.

However, after a night, the sky was bright, and Su Changkong stretched out, feeling an unprecedented ease.

It seems that the body is lighter and the mind is more agile. It is like a person who has been insomnia for a long time for a long time has slept well, and his energy and energy are much more abundant!

Su Changkong's face, which was as pale as paper, had a tinge of blood!

"How cool!" Su Changkong couldn't help but exclaimed in admiration.

"This celestial silkworm art is quite mysterious! The key is to keep growing, break and stand up! Originally, I was worried that my body would not be able to practice, but I was completely overthinking it!"

The corner of Su Changkong's mouth unconsciously revealed a smile.

Heavenly Silkworm Art (61% for entry)

The celestial silkworm changed into a butterfly, broke and stood up. Su Changkong's body with all the meridians smashed to practice the celestial silkworm art, not only will it not be a drag, but it will be more effective with half the effort!

After just one night of cultivation, the silkworm art has almost reached the 1st stage. This speed is astounding!

Of course, the most important thing is that Su Changkong's talent and savvy are too extraordinary, otherwise it would be impossible to replace someone in the same situation as him, dragging a tired body to practice the Silkworm Art from scratch.

"You... can you really cultivate the Silkworm Art?" A voice sounded, it was Qian Rui, he couldn't help but ask at this moment.

"Why not?"

Su Changkong asked back with some doubts.

The corners of Qian Rui's mouth twitched slightly, and he was a little speechless when asked. In the history of their Spiritual Dao Sect, only three people can learn the silkworm art!

But this mysterious young man named Su Helai answered so easily?It is difficult for others to cultivate and learn the Heavenly Silkworm Art, but here it is a matter of course for him to learn it!

Naturally, Qian Rui didn't know about Su Changkong's evildoer. He was able to do such incredible things as practicing boxing with his mind, let alone cultivating a celestial silkworm art. For him, there was really no pressure.

"Brother, are you hungry? Let's have some food first."

Su Changkong came to Qian Rui and helped him reattach the left hand that had been dismantled. At the same time, he was also alert that Qian Rui would take the opportunity to counterattack.

However, Qian Rui lowered his head and didn't know what he was thinking. Being so tossed by Su Changkong, he had no idea of ​​taking the opportunity to fight back. He probably knew that his counterattack was useless.

The old man of Qishi was retreating in the silkworm cave on this day, and he prepared a lot of food, enough to eat for two or three years.

After eating and drinking enough, Su Changkong continued to practice the Heavenly Silkworm Art. He needed to understand the intention of the gods in the Heavenly Silkworm Cave, and in the shortest time possible to practice the Heavenly Silkworm Art to the realm of cultivating true qi, cultivate the true qi of the celestial silkworm, and reshape it. Meridian!

Su Changkong's celestial silkworm art progressed rapidly, and he entered the first realm in two days, which made him more energetic and had a feeling of radiating new year.

On the third night, Su Changkong did not practice, but stopped.

"Tonight is the day when the disciples of Lingdao Sect came to deliver drinks and meals to Qian Rui. I have to deal with it."

Su Changkong did not forget this.

According to the observation over the past half a month, the disciples of the Lingdao Sect would come to the Tiancan Cave in the back mountain every three days to deliver meals to Qian Rui, who was guarding the Tiancan Cave.

And if the disciple of Lingdao Sect who delivered the meal came and found out that Qian Rui was missing, things would become troublesome, so Su Changkong had to deal with it!

"Lend me the clothes!"

Su Changkong took off Qian Rui's clothes and put them on by himself. He struggled to mobilize the true qi of the turtle's breath, changed his skeletal body shape, and then took out the makeup and easy-to-use items from the package.

Not long after, a 'Qian Rui' appeared in the Heavenly Silkworm Cave. Seeing this, Qian Rui was also a little chilled. The young man in front of him was too terrifying!Not only is the evildoer to the extreme, but also has such a clever disguise technique, it is difficult to distinguish the true from the false!

The only thing that made Qian Rui relieved was that the other party really didn't want to kill him, otherwise he wouldn't have left him in such trouble, but he would have killed a hundred people directly.

Disguised as Qian Rui, Su Changkong came to the entrance outside the Tiancan Cave and sat cross-legged.

It was night time, and it was the day when the disciples of Lingdao Sect came to deliver meals to Qian Rui every three days.

Su Changkong waited for half an hour, and a figure came from a distance, but Su Changkong was slightly surprised: "Isn't it the disciple who delivered the meal before?"

It was a middle-aged man in white clothes. The middle-aged man had a mild temperament, in his mid-forties, giving him a feeling of always smiling.

Chapter 150 Eighth Meridian Remodeling!Break out of the cocoon and become a butterfly!

Although Su Changkong was surprised that it was not a disciple of the Spiritual Dao Sect, but a high-ranking member of the Spiritual Dao sect, Su Changkong was not flustered.

Su Changkong opened his eyes and imitated Qian Rui's tone: "Why are you here to deliver meals today?"

The middle-aged man was carrying a bamboo basket in his hand, and he could smell the aroma of wine and vegetables. He heard the words and smiled: "I came to see you."

With that said, the middle-aged man put down the bamboo basket.

At the same time, the middle-aged man sighed and said, "Junior Brother Gan, Master, his old man has been in seclusion for a year, and he hasn't broken out for so long, and most of them are already dead. I know that you have always been filial, but you must also collect the body for Master and his old man, and then His grand burial!"

"Is he Qian Rui's senior brother?" Su Changkong probably understood the identity of the other party.

This middle-aged man is Senior Brother Gan Rui, and he is also a disciple of the old man Kishi. The purpose of coming here is to persuade Qian Rui to accept the reality.

The old man of Kishi has been in retreat for almost a year and has not yet come out. Nine times out of ten, he has already sat down, but Qian Rui is unwilling to accept this reality. He feels that with the talent and aptitude of the old man of Kishi, there may be a chance to rejuvenate his youth, so he has been sitting in the office. Outside the Heavenly Silkworm Cave, no one else is allowed to disturb the old man Qishi's retreat.

Thinking of this, Su Changkong imitated Gan Rui's tone and said firmly: "Impossible, Master, he is an old man who is pedantic and won't sit down so easily. Stay here until he is done!"

A strange look flashed in the middle-aged man's eyes, but he sighed: "Hey...whatever you want, you can be so filial, and Master will be very happy to know."

After speaking, the middle-aged man turned around and left, while the middle-aged man snorted coldly in his heart: "Master must have died... He has lived two hundred years, and he should have lived enough!"

With a sneer on the corner of his mouth, I don't know what he was thinking, the middle-aged man gradually moved away.

"gone."

Seeing the middle-aged man in white leave, Su Changkong also let out a slight sigh of relief, got up and returned to the Tiancan Cave. Every three days from now on, he would disguise himself as a disciple of the Spiritual Dao Sect sent by Qian Rui to deliver meals.

Back in the Tiancan Cave, Qian Rui said, "Is it my senior brother who just came?"

Qian Rui had reached the twelve changes of qi and blood, his eyes and ears were sensitive, and there was no stone gate to block him. He also vaguely heard the conversation between Su Changkong and the man in white.

"Well, he claims to be your senior brother." Su Changkong said.

Qian Rui snorted coldly: "My senior brother Wang Xinjian is ignorant on weekdays. He didn't stay for a day when Master was in retreat. Instead, he often came to visit recently... and said something depressing."

Su Changkong shook his head, there seemed to be some contradiction between Qian Rui and Wang Xinjian, but he didn't bother to understand, so he sat cross-legged and continued to practice the Silkworm Art!

After all the acquired dirt is excreted from the body, the next step of foundation building can be carried out.

And this step was not difficult for Su Changkong, it was just a matter of time.

Celestial Silkworm Art (4% of the 99 realms)

It only took a little over a month for Su Changkong to train Tiansi Gong to level 4, close to level 5.

"First Clan"

Su Changkong's biggest feeling is that his body has become more relaxed, and the original pain seems to have disappeared. As long as he does not mobilize his true energy, even if he runs full, he will not be as tired as before.

"The 'acquired dirt' in my body has been transformed into turbid qi and all discharged. What I need to do now is 'foundation', soaking the body with herbal essence and medicinal liquid, and then further, the cultivated silkworm true qi will have vitality, It can detoxify hundreds of poisons, and it can repair the wounds of others and oneself.”

Su Changkong knew that the next step was to build the foundation of the Silkworm Art.

Silkworm art requires collecting the essence of hundreds of precious herbs and preparing medicinal liquids to complete the foundation building, in order to further cultivate the vitality of the silkworm infuriating!

And Su Changkong looked at the pond that was several feet wide in front of him, and it was full of herbal essences.

Obviously, these precious medicinal liquids were prepared for the old man of strange stones.

With the background of the Spiritual Dao Sect, it also took a huge amount of resources to prepare a full pool of medicinal liquid. I hope to help the old man of strange stone, to make him go further, to rejuvenate his youth, and to live a few more years, it is all worth it!

However, the old man of Qishi retreated and practiced, but he was far away from the threshold of breakthrough. He knew that he had no hope of breaking through. He did not waste these precious medicinal liquids, and he did not use them at all, and planned to leave them to the sect.

And this saves Su Changkong a lot of energy!

"I will compensate Lingdao Sect in the future, when I owe Lingdao Sect's favor!"

Su Changkong secretly said that he had learned the Heavenly Silkworm Art of the Spiritual Dao Sect, and now he simply uses the herbal liquid from this pond to practice the Heavenly Silkworm Art, as if he owed the kindness of the old man of strange stones and the Spiritual Taoism.

Without hesitation, Su Changkong took the time to practice and took off his clothes.

"This Su Helai's body...a lot of scars! It's like being cracked!"

And from a distance, Qian Rui saw Su Changkong's naked upper body, with distinct muscles and beautiful lines that caught the attention of men, but above the sculpted body were shallow scars, densely packed. , which made Qian Rui swallow his saliva.

How did Su Helai get so injured?Can save a life!

These scars were naturally left by Su Changkong when he forcibly attracted the spiritual energy of heaven and earth into his body, and his body was torn apart by the violent spiritual energy.

Su Changkong immersed in the medicinal liquid, and his whole body had a cool feeling.

Su Changkong breathed out again, refining the medicinal effects of these medicinal liquids to improve his physique!

call!

A wisp of medicinal power was absorbed by Su Changkong's body, and what made Su Changkong relieved was that the medicinal liquid prepared from the hundreds of precious medicinal materials was very mild and his body could absorb it!

"So comfortable!"

Su Changkong was immersed in the medicinal liquid, practiced the Silkworm Art, refined the medicinal liquid, and completed the foundation building. Every cell in his body relaxed.

Over time, the scars on Su Changkong's body gradually disappeared.

In Su Changkong's blood, there was a hint of the fragrance of a hundred herbs!

The medicinal liquid in this pond, with the physique of Su Changkong who had practiced the Giant Whale Technique, it is estimated that it would take two or three months to completely refine it.

Every three days, Su Changkong would disguise himself as Qian Rui on time to deal with the disciples of the Spiritual Dao Sect who came to deliver meals, and his silkworm art progressed rapidly.

Time passed by minute by minute, and another month and a half passed by.

And on this night, Su Changkong's face showed a trace of uncontrollable joy!