"I've seen reports that Master Xuanmu can still calm down easily even if he's in a busy city, and let the outside world hustle and bustle, and I'm self-purified."

"Such a realm, I don't know when I can achieve it?"

Chen Qi thought secretly, then sat cross-legged on the futon, closed his eyes, and tried to concentrate.

This time it was indeed much more difficult. His attention was always unconsciously shifted to the street outside the window, and a slight sound disturbed his mind again and again.

After about half an hour, Chen Qicai completely calmed down and began to fantasize that he was a flying bird.

Time passed gradually, and after more than two hours, Chen Qi opened his eyes.

"The second step is almost complete."

"Only the last step remains."

"Well, I don't feel hungry this time, but I feel refreshed, as if I slept for ten hours at a stretch."

Waking up refreshed is the highest evaluation of sleep quality.

"Of course, you can't let meditation replace sleep, you have to have sleep."

"It's just that under some special circumstances, meditation can be used to restore the spirit." Chen Qi thought to himself.

For example, when you are hunted down for three days and three nights, you can meditate for 5 minutes, which is equivalent to replenishing energy for two hours.

Thoughts flashed, Chen Qi got up and opened the door, and saw Shen Chen standing at the door impressively.

"Young Master Chen, it seems that you succeeded." Shen Chen smiled gently.

Afterwards, Shen Chen continued: "Young Master Chen, Master has ordered you to rest in the guest room tonight."

"Wait until tomorrow to try to tap the psychic energy, and then have your elf try meditation."

"With all that done, you can go back to school and come back next week."

"Okay." Chen Qi nodded slightly.

After the conversation was over, Shen Chen took Chen Qi to a guest room.

"The reason why meditation is the first step is because it can help more humans and elves perceive the spiritual power hidden in the body."

"The next step is to tap this hidden spiritual power, use it and improve it."

"After doing all this, it is a complete meditation cycle."

With a complete thought, Chen Qi saw that it was still early, so he released the three elves.

"You guys try to calm down." Chen Qi told them the way to calm down.

"metou!"

The metal monster's eyes lit up, and it landed on the ground, impatiently trying to calm down.

Flame Chicken nodded slightly, sat cross-legged on the ground, and slowly closed his eyes.

Kirulian opened his eyes and thought for a while, first looked at the metal monster that moved from time to time, then at the quiet flame chicken, and closed his eyes.

Under Chen Qi's observation, the metal monster moved from time to time, apparently not entering the state of meditation at all.

The flame chicken frowned for a while, and then relaxed for a while, and it seemed that he had not entered the state of meditation.

Only Kirulian sat silently cross-legged on the ground, with her eyes closed and her expression relaxed.

After more than ten minutes, the metal monster took the lead in announcing the failure of the attempt.

Then after more than ten minutes, the flame chicken failed.

Only Kirulian has been in a state of meditation and never woke up.

"it is as expected……"

The flame chicken and the metal monster couldn't master the [Meditation] move, which Chen Qi had known for a long time, he just wanted to test whether the two of them could calm down.

Obviously, they can't.

"The race of the elves determines too much." Chen Qi sighed softly.

The whole body of the metal monster is made of magnets, so it is really unreasonable to want it to concentrate.

After Qilulian woke up and confirmed that she was in good condition, Chen Qi slowly fell asleep.

Early the next morning,

Chen Qi came down to the meditation room under the guidance of Shen Chen, and began to try the third step.

"Young Master Chen, when you enter the state of meditation, you can find active energy particles one after another in your body. They exist invisible, but you can feel them."

"Approach them with your mind, touch them, this is the last step." Shen Chen said slowly.

Chen Qi nodded, expressing his understanding.

Then, he entered the meditation room.

This time, after he quickly entered a state of meditation, he really noticed energy particles one after another in his body.

In Shen Chen's words, this is the expression of spiritual power.

Immediately, he began to try to get close to these energy particles, this very process is very long, and even will continue to fail.

Simply Chen Qinai lost his temper, kept trying, and finally got close to an energy particle.

After doing this, Chen Qi started to touch it.

Time passes slowly,

After an unknown amount of time, he opened his eyes.

Glancing at the time, three hours had passed.

This time, he obviously felt that his super power had grown a little bit, which is normal.

"Master Xuanmu said that the further you get to the later stage, the weaker the effect of meditation on improving superpowers will be. At that time, you will need to accumulate over time."

After successfully improving superpowers, Chen Qi released Qi Luli and guided her to meditate.

But Kirulian is a super spirit after all, and she has excellent aptitude, so she did the last two steps with ease.

at noon,

Chen Qi opened the door and saw Shen Chen again as expected.

"It seems that you have a good harvest." Glancing at Chen Qi, Shen Chen laughed out loud.

Chen Qi nodded and said: "The harvest is not bad."

Shen Chen nodded and said: "Since you have to go to class tomorrow, we won't keep you."

"Wait until next Saturday, the old time and the old place are waiting for you."

Chen Qi declined, "I won't bother you next time, I'll do it myself."

Shen Chen smiled heartily: "It's okay, Young Master Chen, it would be troublesome for you to come by car."

Seeing Shen Chen's insistence, Chen Qi no longer refused.

Afterwards, Chen Qi bid farewell to Master Xuanmu and was sent back to Imperial University by Shen Chen.

The selection of Chapter 75 freshman exchange competition begins!

On September 10, Friday, the weather was fine.

"Brother Chen Qi, is today the selection day for the freshman exchange contestants?"

Early in the morning, seeing Chen Qi washing up, Tang Qi poked his head out of the bed and asked.

Chen Qi wiped his face, then nodded: "Yes, it's today."

Hearing this, Tang Qi shook his head and said, "It's a pity, we ordinary students can't watch it."

Due to confidentiality regulations, ordinary students cannot watch the selection competition of the freshman exchange competition.

Of course, this is true of every school.

"Brother Chen Qi, calm down and don't cause too much psychological shadow on other players." Tang Qi said immediately.

Chen Qi raised his eyebrows, and asked back: "I~ am I so scary?"

Tang Qi held his chin with one hand, thought for a moment, and then nodded: "Yes."

"When you were in Pingxi Secret Realm, you appeared in front of me on a goat, and I knew you were not an easy person."

"Sure enough, it's not as I expected." Tang Qi smirked.

Seeing that Chen Qi didn't answer, Tang Qi leaned out again and asked, "By the way, brother Chen Qi, how are you and that girl going?"

"Which girl?" Chen Qi was taken aback.

Tang Qi winked and said, "The library."

"Oh~" Chen Qi suddenly nodded, and then replied, "Everything is going well, she is a qualified book friend."

"Book friend?" Tang Qi's expression froze.

Chen Qi nodded and said, "It's friends who read books together."

"Okay, I'll go first."

After finishing speaking, Chen Qi waved to Tang Qi and left the dormitory.

Soon,

Chen Qi came to the school team room.

Different from the past, today's school team room is densely packed with people, and all the school team members gathered here today.

Under the expectation of everyone, Chu Huai slowly walked to the front, and said loudly: "Everyone, I don't need to say more about what day it is today, right?"

He looked around and said loudly: "It has been a month and a half since the field military training. During this time, the strength of the freshman members has improved rapidly."

"Today, we will select 12 contestants here to participate in the freshman exchange competition, and go out for the school!"

After saying these words, Chu Huai paused for a moment, and then said loudly: "Our school team now has 30 freshman members, of which 12 choose to participate in team competitions, and 18 choose to participate in individual competitions."

Individual battles are indeed more popular than team battles.

Hearing this, Chen Qi sighed slightly.

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